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Wonton dumplings Calories
Thin-wrapped Asian dumplings, commonly filled with meat or shrimp
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wonton dumplings (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 45.8 g of carbs, 15.8 g of protein, 13.5 g of fat and 2.4 g of fiber. Its 27 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Wonton dumplings Nutrition Facts
Selected: 1 serving (medium) · 150 g
375
KCAL / 150G
Carbs
45.8g
· 17% DV
Protein
15.8g
· 32% DV
Fat
13.5g
· 17% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 17% · Fat 33%
Wonton dumplings nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 645 mg | 28% |
| Total carbohydrate | 45.8 g | 17% |
| Fiber | 2.4 g | 9% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wonton dumplings?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 375 kcal |
| 4 piece (small) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 6 piece (medium) | 120 g | 300 kcal |
| 1 cup (medium) | 140 g | 350 kcal |
| 8 piece (large) | 160 g | 400 kcal |
| 10 piece (extra large) | 200 g | 500 kcal |
| 1 serving (large) | 220 g | 550 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Wonton dumplings
What are wonton dumplings made of?
Wonton dumplings are made from thin wheat wrappers folded around a filling, commonly pork, chicken, or shrimp. Recipes may add ingredients such as cabbage, ginger, or scallions, and the dumplings can be boiled, steamed, or fried.
How do you cook wonton dumplings?
You can boil, steam, or deep-fry wonton dumplings. Boil them in water or broth until the filling is cooked and the wrapper is tender; steaming keeps them soft, while frying makes the outside crisp. Follow package directions for store-bought dumplings.
How do you make wonton soup with wonton dumplings?
Simmer wonton dumplings in a seasoned broth until the filling is thoroughly cooked and the wrappers are tender. Add vegetables or scallions if you like, and avoid boiling the soup vigorously, which can break the delicate wrappers.
Can you freeze wonton dumplings?
Yes. Freeze uncooked wonton dumplings in a single layer until firm, then transfer them to a sealed freezer bag or container. Cook them straight from frozen, allowing extra cooking time and checking that the filling is fully cooked.
What is the difference between wonton dumplings and potstickers?
Wonton dumplings usually have thin wrappers and are often boiled or served in soup. Potstickers are typically thicker, crescent-shaped dumplings that are pan-fried on one side and then steamed in the same pan.
How do you fold wonton dumplings?
Place a small amount of filling in the center of a wonton wrapper, moisten the edges with water, and fold it closed while pressing out trapped air. Bring the corners together and pinch them to seal; keep unused wrappers covered so they do not dry out.
What sauce goes with wonton dumplings?
Wonton dumplings pair well with a dipping sauce made from soy sauce, vinegar, and chili oil. For a milder option, mix soy sauce with a little rice vinegar and add sliced scallions or sesame oil.
Are wonton dumplings the same as wontons?
Yes. “Wonton” refers to the filled dumpling itself, while “wonton dumplings” is a more explicit name for the same food. Wontons may be served on their own, with a dipping sauce, or in soup.
How long do cooked wonton dumplings last in the fridge?
Cooked wonton dumplings generally keep for 3–4 days in a sealed container in the refrigerator. Refrigerate them promptly, and discard them if they smell unpleasant, feel unusually slimy, or show visible spoilage.
Where do wonton dumplings come from?
Wonton dumplings come from China, where regional styles vary in shape, filling, and serving method. They are commonly served in broth, but they can also be boiled and served with sauce, steamed, or fried.
Wonton dumplings Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B3
2.7mg · 17% DV
B12
0.38µg · 16% DV
B6
0.18mg · 11% DV
Minerals
Selenium
27µg · 49% DV
Sodium
645mg · 28% DV
Phosphorus
165mg · 24% DV
Manganese
0.42mg · 18% DV
Potassium ⭐
225mg · 7% DV
Wonton dumplings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wonton dumplings
To burn the 375 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wonton dumplings?
Wonton dumplings are Chinese parcels made by folding thin wrappers around a filling, commonly meat or shrimp, sometimes with vegetables. Their shape and filling vary by region, and they are especially familiar in southern Chinese cooking.
They may be boiled and served in broth, steamed, or fried, often with a dipping sauce. In Chinese restaurants around the world, wontons are commonly offered in soup or as a shared starter; at home, they also make a quick meal when served with vegetables. The wrapper supplies much of the carbohydrate, while the filling adds protein: a 100 g portion has 10.5 g. For a lighter option, choose boiled or steamed dumplings and pair them with broth or greens.
How Nutritious Is Wonton dumplings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wonton dumplings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wonton dumplings Contain Allergens?
Contains these allergens:
Which Diets Is Wonton dumplings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wonton dumplings Fat Profile
SATURATED
3.15g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.