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Women's vitamin Calories
Special vitamin and mineral supplement for women
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Women's vitamin (1 g) has 4 calories. That works out to 320 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Women's vitamin Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
4
KCAL / 1.2G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Women's vitamin nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Women's vitamin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 4 kcal |
| 1 piece (small) | 0.8 g | 3 kcal |
| 1 serving (medium) | 1.2 g | 4 kcal |
| 1 piece (large) | 1.8 g | 6 kcal |
| 2 piece (medium) | 2.4 g | 8 kcal |
| 1 tablespoon (chopped) | 6 g | 19 kcal |
| 1 pack (whole) | 36 g | 115 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Women's vitamin
What is a women's vitamin?
A women's vitamin is a vitamin and mineral supplement formulated with women in mind. Ingredients vary by product; some formulas emphasize nutrients such as iron or folate. It is a supplement, not a replacement for a varied diet or treatment for a diagnosed deficiency.
Do women need to take a women's vitamin every day?
No, not every woman needs a women's vitamin every day. A supplement may be useful when diet or a specific life stage leaves a nutrient gap, but taking one without a need can add unnecessary nutrients. Follow the product's directions if you use it.
What is the difference between a women's vitamin and a men's multivitamin?
A women's vitamin may provide different amounts of nutrients than a men's multivitamin, often reflecting differences in iron or folate needs. Formulas are not standardized, though, so compare the actual ingredient amounts rather than relying on the product name.
When is the best time to take a women's vitamin?
There is no universally best time to take a women's vitamin. Taking it with a meal can reduce stomach upset, and choosing the same convenient time each day can help you remember it. Follow any timing instructions on the product.
Can you take a women's vitamin on an empty stomach?
Yes, some women's vitamins can be taken on an empty stomach, but iron-containing formulas may cause nausea or stomach discomfort. If that happens, take it with food unless the product instructions say otherwise.
Can you take a women's vitamin while pregnant?
Not every women's vitamin is suitable during pregnancy, because pregnancy can change which nutrients and doses are appropriate. If you are pregnant or trying to conceive, ask your healthcare professional before taking one and choose a supplement intended for pregnancy.
Does a women's vitamin help with hair loss?
A women's vitamin does not reliably prevent hair loss. Correcting a nutrient deficiency may help if that deficiency is contributing to shedding, but taking extra vitamins when you are not deficient is not a proven way to regrow hair.
Can a women's vitamin help with fatigue?
A women's vitamin may help fatigue if it corrects a nutrient deficiency, but it will not reliably boost energy when no deficiency is present. Persistent tiredness can have many causes, so a supplement should not be used to mask it.
What are the side effects of taking a women's vitamin?
A women's vitamin can cause nausea, constipation, or other stomach discomfort, particularly if it contains iron. Taking more than directed or combining it with other supplements containing the same nutrients can also lead to excessive intake.
Can you take a women's vitamin with other supplements?
Sometimes, but combining a women's vitamin with other supplements can duplicate nutrients such as iron, folate, or vitamin A. Check the amounts in each product before using them together, especially if you take a separate prenatal or mineral supplement.
Women's vitamin Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iodine
1.8µg · 1% DV
Selenium
0.66µg · 1% DV
Zinc
0.12mg · 1% DV
Potassium ⭐
0.96mg · 0% DV
Sodium
0.6mg · 0% DV
Women's vitamin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Women's vitamin
To burn the 4 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Women's vitamin?
Women's vitamin is a broad name for a supplement formulated with vitamins and minerals for women; the exact ingredients and format vary by product. The listed serving is one medium piece, about 1.2 g, but that description alone does not tell you whether it is a tablet or a chewable. Check the package for the specific directions and ingredients.
It can be convenient to include in a daily routine, though instructions differ: some products are taken with food, others with water. It is a supplement, not a replacement for a nourishing meal. Stick to the labelled serving, and if you already take other supplements, check for overlapping ingredients with a pharmacist. The table lists 80 g of carbohydrate per 100 g, while the stated serving is small.
How Nutritious Is Women's vitamin?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Women's vitamin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Women's vitamin Contain Allergens?
No known major allergens
Which Diets Is Women's vitamin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Women's vitamin Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.