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Women's multivitamin tablet Calories
Women-focused multivitamin and mineral supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Women's multivitamin tablet (2 g) has 5 calories. That works out to 300 calories per 100 g. It contains 1.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 37.5 µg of B12 covers 1563% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Women's multivitamin tablet Nutrition Facts
Selected: 1 piece (whole) · 1.5 g
5
KCAL / 1.5G
Carbs
1.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Women's multivitamin tablet nutrition facts table · 1 piece (whole) (1.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Women's multivitamin tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 1.5 g | 5 kcal |
| 1 g | 1 g | 3 kcal |
| 2 g | 2 g | 6 kcal |
| 2 piece (double) | 3 g | 9 kcal |
| 3 g | 3 g | 9 kcal |
| 100 g | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Women's multivitamin tablet
What does a women's multivitamin tablet do?
A women's multivitamin tablet supplies a mix of vitamins and minerals to help fill dietary gaps. It does not replace a varied diet or treat a medical condition, and the nutrients included vary by product.
Should you take a women's multivitamin tablet with food?
Taking a women's multivitamin tablet with a meal can reduce the chance of nausea or stomach discomfort. A meal may also help your body absorb certain fat-soluble vitamins. Follow the directions on the specific product.
Can you take a women's multivitamin tablet at night?
Yes, you can take a women's multivitamin tablet at night if that suits your routine and the label does not say otherwise. If it upsets your stomach or seems to affect your sleep, try taking it with an earlier meal.
Why does a women's multivitamin tablet make urine bright yellow?
A women's multivitamin tablet can make urine bright yellow because many formulas contain riboflavin, also known as vitamin B2. This harmless color change is usually temporary and is not a sign that the vitamins are causing damage.
Can you take a women's multivitamin tablet with other supplements?
You can combine a women's multivitamin tablet with other supplements only after checking for overlapping nutrients. Taking separate products that both contain iron, vitamin A, or other nutrients can push your total intake too high; compare their ingredient lists.
Can a women's multivitamin tablet interact with medication?
Yes, a women's multivitamin tablet can affect how some medicines are absorbed. Minerals such as iron and calcium can interfere with certain medications when taken together, so check the medicine instructions and ask a pharmacist about the right timing.
Is a women's multivitamin tablet safe during pregnancy?
A women's multivitamin tablet is not automatically suitable during pregnancy, because formulas differ and may not provide the right amounts for pregnancy. Use a product specifically recommended for pregnancy and ask your prenatal care provider before taking one.
Does a women's multivitamin tablet help with tiredness?
A women's multivitamin tablet may help tiredness if it is linked to a nutrient deficiency that the product corrects. It is not an energy booster for everyone, and persistent fatigue can have causes that a multivitamin will not address.
How long does it take for a women's multivitamin tablet to work?
There is no fixed time for a women's multivitamin tablet to have an effect. If it corrects a nutrient shortfall, changes depend on the nutrient and the person; it will not produce noticeable benefits when intake is already adequate.
Can men take a women's multivitamin tablet?
Men can take a women's multivitamin tablet, but it may not match their needs. Some formulas contain iron or other nutrients in amounts chosen for women; men who do not need extra iron should avoid unnecessary supplementation.
Women's multivitamin tablet Vitamins & Minerals
Vitamins
B12
37.5µg · 1563% DV
B5
9mg · 180% DV
B1
1.8mg · 150% DV
B2
1.95mg · 150% DV
Minerals
Copper
14µg · 1556% DV
Zinc
18mg · 164% DV
Iron
27mg · 150% DV
Manganese
2.7mg · 117% DV
Potassium ⭐
120mg · 4% DV
Sodium
7.5mg · 0% DV
Women's multivitamin tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Women's multivitamin tablet
To burn the 5 calories in 1 piece (whole) (1.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Women's multivitamin tablet?
A women's multivitamin tablet is a dietary supplement formulated to provide a combination of vitamins and minerals. It is a packaged supplement rather than a food or meal, and the exact nutrients can vary by product, so check the label for its specific formulation.
The tablet is swallowed with water, often alongside a meal as part of a daily routine; follow the directions on the pack for timing and serving size. It is not a meaningful source of protein or fibre, and its role is to provide the nutrients listed on its label—not to replace varied meals. If you already take other supplements, compare their labels to avoid doubling up on the same ingredients.
How Nutritious Is Women's multivitamin tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Women's multivitamin tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Women's multivitamin tablet Contain Allergens?
No known major allergens
Which Diets Is Women's multivitamin tablet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Women's multivitamin tablet Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.