Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Women's Multivitamin Gummy Calories
Special formula for women, vitamin and mineral support, chewable gummy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Women's Multivitamin Gummy (10 g) has 32 calories. That works out to 320 calories per 100 g. It contains 7.5 g of carbs, 0.1 g of protein, 0 g of fat and 0.3 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Women's Multivitamin Gummy Nutrition Facts
Selected: 2 piece (medium) · 10 g
32
KCAL / 10G
Carbs
7.5g
· 3% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Women's Multivitamin Gummy nutrition facts table · 2 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Women's Multivitamin Gummy?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 10 g | 32 kcal |
| 1 piece (small) | 5 g | 16 kcal |
| 1 serving (medium) | 10 g | 32 kcal |
| 3 piece (large) | 15 g | 48 kcal |
| 5 piece (jumbo) | 25 g | 80 kcal |
| 1 pack (whole) | 50 g | 160 kcal |
| 10 piece (jumbo) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Women's Multivitamin Gummy
What is Women's Multivitamin Gummy used for?
Women's Multivitamin Gummy is a chewable supplement intended to support everyday vitamin and mineral intake. It does not replace a varied diet, and its specific nutrients depend on the product's formula.
How many Women's Multivitamin Gummy pieces should you take a day?
Follow the serving directions on the Women's Multivitamin Gummy package and do not take more than the stated daily amount. The typical serving provided here is 2 medium pieces, but the product label should guide your use.
Does Women's Multivitamin Gummy help hair grow?
Women's Multivitamin Gummy is not a proven treatment for hair loss or faster hair growth. Correcting a nutrient deficiency may help when one is contributing to the problem, but hair loss has many possible causes and formulas vary.
Can you take Women's Multivitamin Gummy with other supplements?
Yes, but check the nutrient lists first: combining Women's Multivitamin Gummy with other supplements can duplicate vitamins or minerals and raise your total intake. If you take regular medication, ask a doctor or pharmacist about possible interactions.
Can you take Women's Multivitamin Gummy while pregnant?
Do not assume Women's Multivitamin Gummy is suitable during pregnancy. Pregnancy can change which nutrients and amounts are appropriate, so ask your healthcare professional before taking it and do not use it as a substitute for a pregnancy-specific supplement.
Does Women's Multivitamin Gummy contain iron?
Not necessarily; iron content varies between Women's Multivitamin Gummy products. Read the ingredients and nutrition information for the specific product, and do not add an iron supplement just because you assume the gummy is iron-free or iron-containing.
Can Women's Multivitamin Gummy replace a healthy diet?
No. Women's Multivitamin Gummy is a processed supplement, not a whole food; it cannot provide the full range of nutrients and fiber found in a varied diet. It may complement food but should not take its place.
Is it better to take Women's Multivitamin Gummy in the morning or at night?
There is no established best time for Women's Multivitamin Gummy. Take it at a time you can follow consistently, follow the package directions, and take it with food if it upsets your stomach.
Can Women's Multivitamin Gummy damage your teeth?
Women's Multivitamin Gummy may stick to teeth, and some gummy supplements contain sugars that can contribute to tooth decay with frequent exposure. Chew it as directed, avoid grazing on gummies, and rinse your mouth with water afterward.
How should you store Women's Multivitamin Gummy after opening?
Keep Women's Multivitamin Gummy tightly closed in a cool, dry place and follow the package's storage instructions. Heat and moisture can affect its texture; keep the bottle away from children and discard it after its expiry date.
Women's Multivitamin Gummy Vitamins & Minerals
Vitamins
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
Folate
40µg · 10% DV
B12
0.24µg · 10% DV
Minerals
Copper
0.1mg · 11% DV
Iodine
15µg · 10% DV
Selenium
5.5µg · 10% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
8mg · 0% DV
Sodium
3mg · 0% DV
Women's Multivitamin Gummy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Women's Multivitamin Gummy
To burn the 32 calories in 2 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Women's Multivitamin Gummy?
Women's Multivitamin Gummy is a chewable supplement formulated to provide vitamin and mineral support for women. Its soft, sweet gummy format can suit people who prefer chewing a supplement rather than swallowing a tablet or capsule.
It is best treated as a supplement, not as a sweet to snack on: follow the directions on the pack, and fit it into your routine at a time that works for you. The nutrition table lists 75 g of carbohydrate per 100 g, so its vitamin and mineral purpose does not make it a substitute for a varied diet. A typical serving is two medium pieces, about 10 g. Stick to the pack’s serving guidance rather than taking extra because it tastes like candy.
How Nutritious Is Women's Multivitamin Gummy?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Women's Multivitamin Gummy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Women's Multivitamin Gummy Contain Allergens?
No known major allergens
Which Diets Is Women's Multivitamin Gummy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Women's Multivitamin Gummy Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Compare Women's Multivitamin Gummy
Foods Similar to Women's Multivitamin Gummy
Have another question about Women's Multivitamin Gummy?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.