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Women's complex vitamin supplement Calories
Special formula for women, multivitamin, mineral support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Women's complex vitamin supplement (2 g) has 5 calories. That works out to 350 calories per 100 g. It contains 1.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Women's complex vitamin supplement Nutrition Facts
Selected: 1 piece (medium) · 1.5 g
5
KCAL / 1.5G
Carbs
1.3g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Women's complex vitamin supplement nutrition facts table · 1 piece (medium) (1.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Women's complex vitamin supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.5 g | 5 kcal |
| 1 piece (extra small) | 0.5 g | 2 kcal |
| 1 piece (small) | 1 g | 4 kcal |
| 1 piece (large) | 2 g | 7 kcal |
| 2 piece (medium) | 3 g | 11 kcal |
| 3 piece (medium) | 4.5 g | 16 kcal |
| 1 pack (whole) | 45 g | 158 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Women's complex vitamin supplement
What does a women's complex vitamin supplement contain?
There is no standard formula: a women's complex vitamin supplement may combine several vitamins and minerals, but the nutrients and amounts vary by product. The name alone does not show whether it includes iron, calcium, or other specific nutrients.
Do women need a women's complex vitamin supplement?
Not necessarily. Many women can meet their nutrient needs through food, while a supplement may be useful when intake is limited or a specific need has been identified. It is not automatically necessary just because it is marketed for women.
Can a women's complex vitamin supplement boost energy?
It may help with tiredness if the supplement corrects a nutrient deficiency that is contributing to it. It is not a stimulant, and taking extra vitamins does not reliably increase energy when your nutrient levels are adequate.
Should you take a women's complex vitamin supplement with food?
Usually, taking a women's complex vitamin supplement with a meal can reduce stomach upset. Food can also aid absorption of some nutrients, especially fat-soluble vitamins; follow the product's directions if they specify otherwise.
Can a women's complex vitamin supplement cause nausea?
Yes, nausea or stomach discomfort can occur, particularly when some formulas are taken on an empty stomach. Taking it with food may help; stop taking it and seek medical advice if symptoms are severe or persistent.
Can a women's complex vitamin supplement improve skin, hair, or nails?
It may help when a nutrient deficiency is affecting skin, hair, or nails, but it is not a proven all-purpose beauty treatment. If nutrient levels are already adequate, extra vitamins are unlikely to produce a noticeable improvement.
Can you take a women's complex vitamin supplement with other vitamins?
Sometimes, but combining supplements can duplicate nutrients and push total intake too high. Compare the ingredients and amounts in each product, especially for iron and vitamins A and D, before taking them together.
Can you take a women's complex vitamin supplement while pregnant?
Not without checking that its formula is appropriate for pregnancy. Women's general-purpose supplements may differ from prenatal products in nutrient amounts, so ask your doctor or midwife before using one during pregnancy.
Does a women's complex vitamin supplement cause weight gain?
No, a women's complex vitamin supplement does not directly cause weight gain. It generally contributes little energy at a typical serving, and vitamins themselves do not add body fat.
How long should you take a women's complex vitamin supplement?
There is no universal course length for a women's complex vitamin supplement. How long to use it depends on why you started, the product directions, and whether your nutrient needs have changed; taking it indefinitely is not automatically beneficial.
Women's complex vitamin supplement Vitamins & Minerals
Vitamins
Biotin
0.75µg · 3% DV
B5
0.09mg · 2% DV
B2
0.02mg · 2% DV
B12
0.04µg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Iodine
2.25µg · 2% DV
Selenium
0.83µg · 2% DV
Zinc
0.15mg · 1% DV
Potassium ⭐
1.5mg · 0% DV
Sodium
0.75mg · 0% DV
Women's complex vitamin supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Women's complex vitamin supplement
To burn the 5 calories in 1 piece (medium) (1.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Women's complex vitamin supplement?
Women's complex vitamin supplement brings together vitamins and minerals in a product intended for women, commonly sold as tablets or capsules. Formulas and amounts vary by brand, so check the label rather than assuming every product contains the same nutrients.
It is taken as a supplement, not served as a food; follow the directions on the pack, with water and at a time that fits your routine. Some people find it easiest to take with breakfast. Its nutritional role is to provide micronutrients, not protein or a meal’s worth of energy, and it does not replace a varied diet. If you already take other supplements, compare the labels to avoid overlapping ingredients; ask a health professional for advice during pregnancy or if you take regular medication.
How Nutritious Is Women's complex vitamin supplement?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Women's complex vitamin supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Women's complex vitamin supplement Contain Allergens?
No known major allergens
Which Diets Is Women's complex vitamin supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Women's complex vitamin supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.