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Women multivitamin supplement Calories
Multivitamin-mineral supplement formulated for women
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Women multivitamin supplement (1 g) has 5 calories. That works out to 400 calories per 100 g. It contains 1.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 30 µg of B12 covers 1250% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Women multivitamin supplement Nutrition Facts
Selected: 1 piece (whole) · 1.2 g
5
KCAL / 1.2G
Carbs
1.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Women multivitamin supplement nutrition facts table · 1 piece (whole) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Women multivitamin supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 1.2 g | 5 kcal |
| 1 serving (small) | 1.2 g | 5 kcal |
| 2 piece (double) | 2.4 g | 10 kcal |
| 1 serving (medium) | 2.4 g | 10 kcal |
| 1 teaspoon (grated) | 4 g | 16 kcal |
| 1 tablespoon (grated) | 8 g | 32 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Women multivitamin supplement
What is in a women's multivitamin supplement?
A women's multivitamin supplement combines selected vitamins and minerals, but the exact nutrients and amounts vary by product. It may also contain ingredients used to form the tablet or capsule; it is an ultra-processed supplement, not a whole food.
Is a women's multivitamin supplement different from a prenatal vitamin?
Yes, a women's multivitamin supplement is not necessarily formulated for pregnancy. Prenatal vitamins are designed around pregnancy-related nutrient needs, so ask your healthcare professional which product is appropriate if you are pregnant or trying to conceive.
Should women take a multivitamin supplement every day?
Women can take a multivitamin supplement daily if its directions call for daily use. Formulas differ, so follow the product instructions and avoid doubling up on nutrients from separate supplements without checking their combined contents.
Should you take a women's multivitamin supplement with food?
Taking a women's multivitamin supplement with a meal is often gentler on the stomach, especially if it causes nausea when taken alone. Swallow it with water and follow the timing instructions on the product.
Does a women's multivitamin supplement contain iron?
Some women's multivitamin supplements contain iron and others do not. Check the specific product’s ingredient list, and avoid adding a separate iron supplement unless you have a reason to do so.
Can a women's multivitamin supplement cause nausea or constipation?
Yes, a women's multivitamin supplement can cause nausea or constipation in some people, particularly when it contains iron. Taking it with food may help reduce stomach upset.
Why does a women's multivitamin supplement make urine bright yellow?
A women's multivitamin supplement can make urine bright yellow because of riboflavin, also known as vitamin B2. This color change is usually harmless and reflects excess riboflavin being excreted.
Can you take a women's multivitamin supplement with other supplements?
Yes, but combining a women's multivitamin supplement with other products can provide excessive amounts of the same nutrients. Compare ingredient lists before stacking supplements, especially those that contain overlapping vitamins or minerals.
Does a women's multivitamin supplement help with hair growth?
A women's multivitamin supplement does not reliably promote hair growth unless a nutrient deficiency is contributing to the problem. Hair loss has many possible causes, so taking extra vitamins is not a guaranteed solution.
Can a women's multivitamin supplement replace a healthy diet?
No, a women's multivitamin supplement cannot replace a varied diet. It supplies selected nutrients in a concentrated, ultra-processed form, but does not provide the full range of foods and other beneficial components found in meals.
Women multivitamin supplement Vitamins & Minerals
Vitamins
B12
30µg · 1250% DV
B1
1.44mg · 120% DV
B2
1.56mg · 120% DV
B3
19.2mg · 120% DV
Minerals
Zinc
12mg · 109% DV
Iron
18mg · 100% DV
Iodine
150µg · 100% DV
Copper
0.9mg · 100% DV
Sodium
4mg · 0% DV
Potassium ⭐
0mg · 0% DV
Women multivitamin supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Women multivitamin supplement
To burn the 5 calories in 1 piece (whole) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Women multivitamin supplement?
A women multivitamin supplement is a packaged product that combines vitamins and minerals in a tablet or another convenient form. The exact blend varies by brand, so check the ingredient panel to see what a particular product contains.
It is usually swallowed with water, often as part of a morning routine or alongside a meal; taste and texture vary, and some tablets can be slightly chalky. The nutrition table lists 90 g of carbohydrate per 100 g, but a typical serving is about 1.2 g. If you choose to take one, follow the serving directions on the package and treat it as a supplement to—not a replacement for—a varied diet.
How Nutritious Is Women multivitamin supplement?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Women multivitamin supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Women multivitamin supplement Contain Allergens?
No known major allergens
Which Diets Is Women multivitamin supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Women multivitamin supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.