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Wolke 7 (Bäcker Junge) Calories

German bakery specialty soft cake, cream-filled

CALORIES

340kcal

65medium

POTASSIUM

70mg

FIBER

0.8g

Wolke 7 (Bäcker Junge) Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

38g

· 45%

Protein

4.2g

· 5%

Fat

19g

· 50%

Fiber

0.8g

Wolke 7 (Bäcker Junge) Vitamins & Minerals

Vitamins

Vitamin A

110µg · 12% DV

0.13mg · 10% DV

B12

0.25µg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

210mg · 9% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Phosphorus

40mg · 6% DV

Wolke 7 (Bäcker Junge) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Wolke 7 (Bäcker Junge) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wolke 7 (Bäcker Junge) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wolke 7 (Bäcker Junge) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wolke 7 (Bäcker Junge) Fat Profile

SATURATED

8.5g

MONOUNSATURATED

5.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 24.3:1

Above the ideal 4:1 (24.3:1).

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Wolke 7 (Bäcker Junge) — Frequently Asked Questions

Wolke 7 (Bäcker Junge) kaç kalori içerir?

100 gramında 340 kalori bulunur. Tatlı kategorisinde olduğu için porsiyon miktarı toplam enerji alımını belirgin şekilde etkileyebilir.

Wolke 7 (Bäcker Junge) vejetaryenler için uygun mu, alerjen içerir mi?

Bu ürün vejetaryen beslenmeye uygundur. Ancak gluten, yumurta ve süt ürünleri içerdiği için bu alerjenlere hassasiyeti olanlar için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.