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Wolke 7 (Bäcker Junge) Calories
German bakery specialty soft cake, cream-filled
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wolke 7 (Bäcker Junge) (90 g) has 306 calories. That works out to 340 calories per 100 g. It contains 34.2 g of carbs, 3.8 g of protein, 17.1 g of fat and 0.7 g of fiber. Its 99 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Wolke 7 (Bäcker Junge) Nutrition Facts
Selected: 1 piece (medium) · 90 g
306
KCAL / 90G
Carbs
34.2g
· 12% DV
Protein
3.8g
· 8% DV
Fat
17.1g
· 22% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Wolke 7 (Bäcker Junge) nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 17.1 g | 22% |
| Saturated fat | 7.65 g | 38% |
| Trans fat | 0.18 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 0.7 g | 3% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wolke 7 (Bäcker Junge)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 306 kcal |
| ½ piece (half) | 45 g | 153 kcal |
| 1 slice (thin) | 45 g | 153 kcal |
| 1 piece (small) | 60 g | 204 kcal |
| 1 slice (thick) | 65 g | 221 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (large) | 130 g | 442 kcal |
| 2 piece (double) | 180 g | 612 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Wolke 7 (Bäcker Junge)
What is Wolke 7 (Bäcker Junge)?
Wolke 7 is a soft German bakery cake from Bäcker Junge with a cream filling. It is a named bakery product, rather than a general cake style with one universally standard recipe.
What does Wolke 7 (Bäcker Junge) taste and feel like?
Wolke 7 has a soft cake texture with a creamy centre, so it eats more like a tender cream cake than a crisp pastry. The exact flavour depends on the product’s recipe; the name alone does not establish a particular fruit or chocolate filling.
Does Wolke 7 (Bäcker Junge) need to be refrigerated?
Yes, refrigerate Wolke 7 because its cream filling is perishable. Keep it chilled between servings, and avoid leaving it out for an extended time; a short period at room temperature before serving is enough to soften the cake.
Can you freeze Wolke 7 (Bäcker Junge)?
Yes, you can freeze Wolke 7, although the cream may separate or feel different after thawing. Wrap it airtight, thaw it in the refrigerator, and avoid freezing it again once it has thawed.
What is inside Wolke 7 (Bäcker Junge)?
Wolke 7 is made as a soft cake with a cream filling. The exact ingredients and proportions are not established by that description, so it is best not to assume a particular cream flavour or extra filling.
Is Wolke 7 (Bäcker Junge) a traditional German cake?
Wolke 7 is a German bakery product sold under Bäcker Junge’s name, but it is not necessarily a traditional regional cake with a long-established recipe. Its defining features are the soft cake and cream filling.
How should Wolke 7 (Bäcker Junge) be served?
Serve Wolke 7 in slices, keeping it chilled until close to serving time. Letting it stand briefly can soften the cake, but warming it substantially may make the cream filling too soft to hold its shape.
Can you make a homemade version of Wolke 7 (Bäcker Junge)?
Yes, you can make a similar homemade cake by layering soft cake with cream filling. It may resemble Wolke 7, but without Bäcker Junge’s exact recipe and proportions, it should not be considered an exact copy.
Is Wolke 7 (Bäcker Junge) more like a cake or a pastry?
Wolke 7 is closer to a cream-filled cake than to a crisp pastry. Its soft cake and creamy centre give it the texture of a bakery cake, even though it is sold as an individual bakery treat.
Can you serve Wolke 7 (Bäcker Junge) with coffee?
Yes, Wolke 7 works well as a sweet treat with coffee. Its cream-filled cake texture pairs naturally with a hot drink; serve it chilled or let it stand briefly, rather than leaving it at room temperature for a long time.
Wolke 7 (Bäcker Junge) Vitamins & Minerals
Vitamins
Vitamin A
99µg · 11% DV
B12
0.23µg · 10% DV
B2
0.12mg · 9% DV
Biotin
2.25µg · 8% DV
Minerals
Sodium
189mg · 8% DV
Phosphorus
36mg · 5% DV
Calcium
50mg · 5% DV
Selenium
2.25µg · 4% DV
Potassium ⭐
63mg · 2% DV
Wolke 7 (Bäcker Junge) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wolke 7 (Bäcker Junge)
To burn the 306 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wolke 7 (Bäcker Junge)?
Wolke 7 (Bäcker Junge) is a German bakery cake: a soft cake with a cream filling, sold as a Bäcker Junge speciality. The name means “Cloud 7,” but it refers to this bakery’s own sweet rather than a widely standardised cake recipe.
Its tender crumb and creamy centre make it a fitting treat with coffee in Germany, often enjoyed during an afternoon break; elsewhere, it works just as well with tea or coffee as a dessert or occasional snack. At about 340 calories per 100 g, it is mainly a source of carbohydrate and fat, with relatively little protein. A modest slice is a good choice if you want to enjoy it without making it the centre of a meal.
How Nutritious Is Wolke 7 (Bäcker Junge)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wolke 7 (Bäcker Junge) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wolke 7 (Bäcker Junge) Contain Allergens?
Contains these allergens:
Which Diets Is Wolke 7 (Bäcker Junge) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wolke 7 (Bäcker Junge) Fat Profile
SATURATED
7.65g
MONOUNSATURATED
4.95g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.