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Wok Fried Cashews Calories
Rich in healthy fats, protein, minerals and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wok Fried Cashews (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 8.7 g of carbs, 5.3 g of protein, 13.8 g of fat and 1 g of fiber. Its 0.7 mg of Copper covers 73% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Wok Fried Cashews Nutrition Facts
Selected: 1 piece (medium) · 30 g
177
KCAL / 30G
Carbs
8.7g
· 3% DV
Protein
5.3g
· 11% DV
Fat
13.8g
· 18% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 12% · Fat 69%
Wok Fried Cashews nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Wok Fried Cashews?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 177 kcal |
| 1 tablespoon (chopped) | 10 g | 59 kcal |
| 1 piece (small) | 15 g | 89 kcal |
| 1 serving (medium) | 40 g | 236 kcal |
| 1 piece (large) | 50 g | 295 kcal |
| 1 serving (large) | 60 g | 354 kcal |
| 1 piece (jumbo) | 80 g | 472 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (medium) | 100 g | 590 kcal |
| 1 cup (whole) | 130 g | 767 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Wok Fried Cashews
Are Wok Fried Cashews good for you?
Yes, Wok Fried Cashews provide protein and mostly unsaturated fats, along with useful nutrients. They are energy-dense, though, and added salt or oil can change their overall nutritional profile, so a modest portion makes a sensible snack.
Do Wok Fried Cashews cause weight gain?
They can contribute to weight gain if you regularly eat more energy than your body uses. Their rich, compact nature makes it easy to snack past a comfortable portion, so serving some into a bowl is more helpful than eating from the bag.
How many Wok Fried Cashews should you eat in a day?
A small handful is a practical snack portion for most people. Cashews are filling but energy-dense, so eating them alongside a varied diet and avoiding continual handfuls from a large container helps keep portions reasonable.
Are Wok Fried Cashews salted?
Not necessarily. Plain Wok Fried Cashews can be made without salt, while packaged or seasoned versions may contain added salt. Choose an unsalted option if you are limiting sodium, and compare varieties by their ingredient lists.
Are Wok Fried Cashews healthier than raw cashews?
Neither is automatically healthier. Wok Fried Cashews have a toastier flavor and crunch, while raw cashews avoid the roasting step; added oil, salt, and seasonings matter more than the cooking method alone.
How should you store Wok Fried Cashews after opening?
Keep Wok Fried Cashews in an airtight container in a cool, dry place. Heat, light, and moisture can make their fats turn rancid or soften the texture; discard them if they develop an off smell or bitter taste.
Can you freeze Wok Fried Cashews?
Yes, Wok Fried Cashews can be frozen in an airtight, freezer-safe container. Thaw only the amount you need at room temperature, keeping the rest sealed to limit moisture and preserve their crisp texture.
Can dogs eat Wok Fried Cashews?
A small amount of plain cashew is generally not toxic to dogs, but its fat content may upset their stomach. Avoid salted or seasoned Wok Fried Cashews, and ask a veterinarian if your dog has a health condition.
Are Wok Fried Cashews safe to eat if they smell rancid?
No. A stale, paint-like, or bitter smell can signal that the cashew oils have gone rancid; discard the nuts rather than tasting more. Store the rest tightly sealed and away from heat to slow spoilage.
Wok Fried Cashews Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin K
10.2µg · 9% DV
Biotin
2.1µg · 7% DV
B5
0.26mg · 5% DV
Minerals
Copper
0.66mg · 73% DV
Manganese
0.54mg · 23% DV
Phosphorus
147mg · 21% DV
Magnesium
78mg · 19% DV
Potassium ⭐
170mg · 5% DV
Sodium
3mg · 0% DV
Wok Fried Cashews Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wok Fried Cashews
To burn the 177 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wok Fried Cashews?
Wok Fried Cashews are cashew kernels toasted in a hot pan or wok. Cashews have a naturally mild, buttery sweetness, while roasting gives them a crisp surface and a deeper, nutty flavour.
They are eaten as a snack on their own, served with drinks, or added to stir-fries, salads and rice dishes. In many English-speaking kitchens, they bring crunch to both savoury meals and snack mixes. Cashews are energy-dense and provide mostly fat alongside some protein; a small handful can add richness without needing much else. Choose lightly salted kernels if you want a less salty snack, or toss them into a vegetable dish just before serving to keep their texture.
How Nutritious Is Wok Fried Cashews?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wok Fried Cashews Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wok Fried Cashews Contain Allergens?
Contains these allergens:
Which Diets Is Wok Fried Cashews Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wok Fried Cashews Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.