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Witch's Special Crunchi Calories
Crunchy sweet processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Witch's Special Crunchi (35 g) has 165 calories. That works out to 472 calories per 100 g. It contains 23.8 g of carbs, 2.3 g of protein, 6.7 g of fat and 1.5 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Witch's Special Crunchi Nutrition Facts
Selected: 1 cup (medium) · 35 g
165
KCAL / 35G
Carbs
23.8g
· 9% DV
Protein
2.3g
· 5% DV
Fat
6.7g
· 9% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Witch's Special Crunchi nutrition facts table · 1 cup (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.87 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 1.5 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Witch's Special Crunchi?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 35 g | 165 kcal |
| 1 teaspoon (small) | 5 g | 24 kcal |
| 1 tablespoon (medium) | 10 g | 47 kcal |
| ½ cup (small) | 18 g | 85 kcal |
| 1 pack (small) | 40 g | 189 kcal |
| 1.5 cup (large) | 53 g | 250 kcal |
| 1 pack (large) | 80 g | 378 kcal |
| 100 g | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Witch's Special Crunchi
What is Witch's Special Crunchi?
Witch's Special Crunchi is a crunchy, sweet processed snack. The available description does not specify its exact recipe or flavourings, so claims about particular grains, coatings, or fillings would be guesswork.
Is Witch's Special Crunchi a cereal or a snack?
Witch's Special Crunchi is described as a snack, not as a breakfast cereal. You can serve it with breakfast if you like, but the product description does not establish that it has the ingredients or role of a conventional cereal.
Can Witch's Special Crunchi be used as an ice-cream topping?
Yes, Witch's Special Crunchi can be sprinkled over ice cream for a crunchy contrast. Add it just before serving; mixing it in early lets moisture soften the pieces.
Does Witch's Special Crunchi need to be cooked or baked?
No, Witch's Special Crunchi does not need cooking or baking; it can be eaten as a crunchy snack. If its package gives different preparation instructions, follow those directions.
Can Witch's Special Crunchi go in milk?
Yes, Witch's Special Crunchi can be eaten with milk, much like a cereal topping. It will soften as it sits, so pour the milk just before eating if you want to keep some crunch.
How should Witch's Special Crunchi be stored after opening?
Keep Witch's Special Crunchi in an airtight container in a cool, dry place after opening. Moisture makes crunchy snacks lose their texture, so avoid leaving it exposed to air or using a wet spoon.
Does Witch's Special Crunchi go well with coffee?
Yes, Witch's Special Crunchi can accompany coffee as a sweet, crunchy bite. Its sweetness may be more satisfying alongside unsweetened coffee; add fruit or plain yogurt if you want a more substantial snack.
Is Witch's Special Crunchi a healthy everyday snack?
Witch's Special Crunchi is an ultra-processed sweet snack, so it is better treated as an occasional treat than a nutrient-rich everyday staple. Its crunchy texture does not make it equivalent to whole-grain cereal or plain nuts.
Can children eat Witch's Special Crunchi?
Yes, children can eat Witch's Special Crunchi, but it is a sweet, ultra-processed snack and is better offered occasionally rather than as a daily staple. Supervise young children while they eat.
Can people with diabetes eat Witch's Special Crunchi?
People with diabetes can eat Witch's Special Crunchi, but they should account for its carbohydrate content and portion within their individual eating plan. A doctor or dietitian can advise on how it fits their personal glucose-management plan.
Witch's Special Crunchi Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.33mg · 8% DV
B2
0.1mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
0.3mg · 13% DV
Phosphorus
65mg · 9% DV
Copper
0.08mg · 9% DV
Iron
1.43mg · 8% DV
Sodium
109mg · 5% DV
Potassium ⭐
74mg · 2% DV
Witch's Special Crunchi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Witch's Special Crunchi
To burn the 165 calories in 1 cup (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Witch's Special Crunchi?
Witch's Special Crunchi is a packaged sweet snack with a crunchy character. The name suggests a crisp bite, but without more detail it is best not to assume what shape it comes in or what specific ingredients make up the product.
It can be eaten straight from the pack as a snack, or served alongside tea or coffee. Its sweetness and crunch make it an easy option for a small treat; the nutrition profile is led by carbohydrates, with 68 g per 100 g. For a more filling snack, have a modest portion with plain yogurt, or pour some into a bowl rather than eating freely from the pack.
How Nutritious Is Witch's Special Crunchi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Witch's Special Crunchi Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Witch's Special Crunchi Contain Allergens?
Contains these allergens:
Which Diets Is Witch's Special Crunchi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Witch's Special Crunchi Fat Profile
SATURATED
2.87g
MONOUNSATURATED
1.61g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 59.3:1
Above the ideal 4:1 (59.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.