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Wisco protein bar Calories
Protein-rich, convenient processed snack; may contain dairy and soy.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wisco protein bar (50 g) has 392 calories. That works out to 783 calories per 100 g. It contains 31.7 g of carbs, 16.7 g of protein, 15 g of fat and 5 g of fiber. Its 115 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Wisco protein bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
392
KCAL / 50G
Carbs
31.7g
· 12% DV
Protein
16.7g
· 33% DV
Fat
15g
· 19% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 20% · Fat 41%
Wisco protein bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 392 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 31.7 g | 12% |
| Fiber | 5 g | 18% |
| Protein | 16.7 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wisco protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 392 kcal |
| 1 piece (mini) | 25 g | 196 kcal |
| 1 ounce (small) | 28.4 g | 222 kcal |
| 1 piece (small) | 40 g | 313 kcal |
| 1 piece (large) | 60 g | 470 kcal |
| 1 piece (extra large) | 75 g | 587 kcal |
| 100 g | 100 g | 783 kcal |
| 2 piece (double) | 100 g | 783 kcal |
| 3 piece (triple) | 150 g | 1175 kcal |
Calculated from 783 calories per 100 g.
Frequently Asked Questions About Wisco protein bar
What is in a Wisco protein bar?
The ingredients in a Wisco protein bar can vary by variety. Protein sources, binders, and sweeteners may be used, so the ingredient list for the specific bar is the reliable source; some varieties may contain dairy or soy.
Can a Wisco protein bar replace a meal?
No, a Wisco protein bar is better treated as a snack than as a complete meal. It does not provide the variety of foods you would usually include in a balanced meal; pair it with other foods if you need something more substantial.
Does a Wisco protein bar need to be refrigerated?
Usually, a Wisco protein bar does not need refrigeration while its package is sealed. Store it somewhere cool and dry, and follow the storage directions printed on the wrapper if they differ.
Can you freeze a Wisco protein bar?
Yes, you can freeze a Wisco protein bar, although freezing may change its texture. Keep it wrapped or in an airtight container, then let it soften before eating; do not freeze it if the package advises against it.
Does eating a Wisco protein bar after a workout build muscle?
A Wisco protein bar can contribute protein to a post-workout snack, but eating the bar alone does not build muscle. Muscle growth also requires regular resistance training and enough total food and protein over time.
Is a Wisco protein bar good for weight loss?
A Wisco protein bar may fit into a weight-loss plan when it replaces a less filling snack, but it does not cause weight loss on its own. Adding it on top of your usual meals and snacks can work against your goal.
Can you eat a Wisco protein bar every day?
Yes, you can eat a Wisco protein bar daily if it fits your eating pattern, but it is useful to vary your snacks. Whole foods such as fruit, yogurt, or nuts offer different nutrients and textures.
How is a Wisco protein bar different from a protein shake?
A Wisco protein bar is a chewable, portable snack, while a protein shake is a drink. The bar may be more convenient when you cannot mix a drink, but their ingredients and nutrition can differ by product.
How much sugar is in a Wisco protein bar?
The sugar amount in a Wisco protein bar can vary by variety, and its total carbohydrate amount does not tell you how much of that is sugar. Check the nutrition information for the exact bar rather than estimating from the flavor.
Why can a Wisco protein bar feel chewy or dense?
A Wisco protein bar may feel chewy or dense because protein bars are formulated as compact snacks with relatively little moisture. If the texture is unusually hard or the wrapper is damaged, discard it rather than trying to soften it.
Wisco protein bar Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B3
1.6mg · 10% DV
B6
0.13mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
115mg · 16% DV
Copper
0.13mg · 14% DV
Zinc
1.25mg · 11% DV
Manganese
0.25mg · 11% DV
Sodium
160mg · 7% DV
Potassium ⭐
140mg · 4% DV
Wisco protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wisco protein bar
To burn the 392 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wisco protein bar?
Wisco protein bar is a packaged, single-serve snack designed to provide protein. The exact ingredients and protein sources can vary by product, so check the label if you are comparing bars or choosing one for a particular preference.
Its portable format makes it easy to keep on hand for a between-meal snack or to eat after a walk or workout. It is also convenient on a commute or during travel, when a sit-down meal is not practical. The bar is protein-rich and provides fibre, alongside carbohydrates and fat; one medium piece is about 50 g. For a more rounded snack, pair it with fresh fruit and water, or choose a smaller portion if you would rather keep the snack light.
How Nutritious Is Wisco protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wisco protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wisco protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Wisco protein bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wisco protein bar Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.