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Winter Drink Tablet Calories
Herbal and spiced drink tablet, dissolved in hot water for winter consumption
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Winter Drink Tablet (12 g) has 38 calories. That works out to 320 calories per 100 g. It contains 9.6 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.3 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Winter Drink Tablet Nutrition Facts
Selected: 1 piece (medium) · 12 g
38
KCAL / 12G
Carbs
9.6g
· 3% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Winter Drink Tablet nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Winter Drink Tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 38 kcal |
| 1 piece (small) | 8 g | 26 kcal |
| 1 serving (medium) | 12 g | 38 kcal |
| 1 piece (large) | 18 g | 58 kcal |
| 2 piece (double) | 24 g | 77 kcal |
| 1 pack (whole) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (large) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Winter Drink Tablet
How do you prepare a Winter Drink Tablet?
Dissolve a Winter Drink Tablet in hot water to prepare it. Add the amount of water specified on the package and stir until the tablet dissolves; the recommended amount can vary by product and tablet size.
What does a Winter Drink Tablet taste like?
A Winter Drink Tablet is generally herbal and spiced, but its exact flavor depends on the recipe. Some products may taste sweeter or feature particular spices more strongly, so the ingredient list can help explain the flavor.
What is in a Winter Drink Tablet?
A Winter Drink Tablet contains a drink mix formed into a dissolvable tablet, usually with herbal or spice flavors. Ingredients differ among products, so check the specific ingredient list for its herbs, flavorings, and sweeteners.
Can you make a Winter Drink Tablet with milk?
You can try dissolving a Winter Drink Tablet in hot milk, but it is generally intended to be made with hot water. Milk may change the taste and may not dissolve the tablet as well, so follow the package directions.
Does a Winter Drink Tablet contain caffeine?
A Winter Drink Tablet may or may not contain caffeine; it depends on its ingredients. Look for tea, coffee, or another caffeine-containing ingredient in the product information if you want to avoid caffeine.
Is a Winter Drink Tablet sweetened?
Some Winter Drink Tablets are sweetened, while others may use different flavoring or sweetening ingredients. The carbohydrate amount alone does not establish how much is sugar, so check the ingredients and nutrition information for the specific product.
Is a Winter Drink Tablet the same as hot chocolate?
No, a Winter Drink Tablet is not the same as hot chocolate. It is a dissolvable herbal or spiced drink mix, while hot chocolate is made with cocoa; the exact ingredients and flavor of the tablet vary by product.
How should you store a Winter Drink Tablet after opening?
Store an opened Winter Drink Tablet pack in a dry place, sealed against moisture and heat. Dampness can soften the tablets and make them harder to dissolve; follow any more specific storage directions on the package.
Does a Winter Drink Tablet help with a cold?
No, a Winter Drink Tablet does not cure a cold. Drinking it warm may feel soothing and contribute to fluid intake, but it does not treat the infection or replace appropriate medical care when needed.
Can you drink a Winter Drink Tablet every day?
There is no universal daily recommendation for Winter Drink Tablets because their ingredients and serving directions vary. Follow the product’s instructions, especially if you would drink it regularly or are limiting a particular ingredient such as sweetener.
Winter Drink Tablet Vitamins & Minerals
Vitamins
Vitamin C
0.84mg · 1% DV
B1
0mg · 0% DV
B6
0mg · 0% DV
Biotin
0.06µg · 0% DV
Minerals
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
Calcium
3.6mg · 0% DV
Iron
0.06mg · 0% DV
Potassium ⭐
7.2mg · 0% DV
Sodium
1.8mg · 0% DV
Winter Drink Tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Winter Drink Tablet
To burn the 38 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Winter Drink Tablet?
A Winter Drink Tablet is a compact herbal and spiced drink mix designed to dissolve in hot water. The information provided does not tie it to a particular country or regional tradition, so it is best understood as a convenient winter-style hot drink rather than a specific traditional beverage.
Once dissolved, it makes an aromatic, spiced drink; its strength depends on how much water you use. It can be served as a warming alternative to tea on a cold day, whether at home or during a break. Its nutrition is mainly carbohydrate-based: it provides 80 g of carbohydrate per 100 g. For a milder, less concentrated cup, dissolve the tablet in more hot water.
How Nutritious Is Winter Drink Tablet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Winter Drink Tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Winter Drink Tablet Contain Allergens?
No known major allergens
Which Diets Is Winter Drink Tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Winter Drink Tablet Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.