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Winter cheese Calories
Protein- and calcium-rich salted aged cheese
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Winter cheese (30 g) has 90 calories. That works out to 300 calories per 100 g. It contains 0.8 g of carbs, 5.6 g of protein, 7.2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Winter cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
90
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.6g
· 11% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 25% · Fat 71%
Winter cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.22 g | |
| Sodium | 435 mg | 19% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Winter cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 90 kcal |
| 1 slice (thin) | 15 g | 45 kcal |
| 1 piece (small) | 25 g | 75 kcal |
| 1 slice (thick) | 45 g | 135 kcal |
| 1 piece (medium) | 50 g | 150 kcal |
| ½ cup (diced) | 60 g | 180 kcal |
| 1 piece (large) | 80 g | 240 kcal |
| 100 g | 100 g | 300 kcal |
| 1 serving (large) | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Winter cheese
What is winter cheese?
Winter cheese is cheese traditionally prepared or preserved for eating through the colder months, often by salting or aging it. The name does not describe one standardized recipe, so its texture, flavor, and method of preservation can vary by region.
How is winter cheese made?
Winter cheese is made by curdling milk, draining the curds, and salting the cheese; some versions are then matured in brine. Local recipes differ, and the preservation method is what helps make the cheese suitable for keeping and eating during winter.
How should you store winter cheese after opening?
Store winter cheese in a clean, airtight container in the refrigerator. If it came in brine, keep it covered by the brine; for a drier cheese, protect the cut surface from air. Discard it if it develops an off smell, sliminess, or visible mold.
What does winter cheese taste like?
Winter cheese is usually savory and distinctly salty, with a firmer texture when it has been aged or stored dry. Brined versions can remain more moist. Because the name covers regional styles rather than one fixed recipe, flavor and firmness vary.
Can you cook with winter cheese?
Yes, winter cheese can be crumbled or grated into pastries, eggs, pasta, and warm sandwiches. Its saltiness can season a dish on its own, so taste the food before adding extra salt. Firmer pieces may need grating for an even melt.
Is winter cheese the same as feta?
No, winter cheese is not necessarily feta. The name generally refers to cheese preserved or matured for winter, while feta is a specific brined cheese style. Some winter cheeses may resemble feta, but recipes, texture, and saltiness vary.
Does winter cheese melt well?
Winter cheese can soften when heated, but it does not always melt smoothly like a young, high-moisture cheese. Aged or dry pieces may stay crumbly, so grate them finely and mix them into a filling or sauce rather than expecting a stretchy melt.
Can you freeze winter cheese?
Yes, you can freeze winter cheese, though thawing may make it drier or more crumbly. Portion it into airtight wrapping before freezing, then thaw it in the refrigerator. Use thawed cheese in cooked dishes if its texture is less appealing for serving plain.
How do you make winter cheese less salty?
To reduce winter cheese’s saltiness, soak a small piece in cold water and taste it before soaking further. The needed time varies with thickness and salt level. Avoid leaving it in water too long, as it can lose flavor and become soft.
What can you use instead of winter cheese in a recipe?
A firm, salty white cheese is often the closest substitute for winter cheese in savory recipes. Choose one with a similar firmness, then adjust the added salt to taste. The best match depends on whether your winter cheese is dry and crumbly or moist from brine.
Winter cheese Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
B2
0.1mg · 8% DV
Vitamin A
63µg · 7% DV
Biotin
0.66µg · 2% DV
Minerals
Sodium
435mg · 19% DV
Calcium
153mg · 15% DV
Phosphorus
105mg · 15% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
29mg · 1% DV
Winter cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Winter cheese
To burn the 90 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Winter cheese?
Winter cheese is a salted, matured cheese traditionally prepared to keep and eat through the colder months. The name describes its purpose more than a single fixed recipe, so firmness and flavour can vary. It is typically savoury and quite salty, with a compact texture. In Turkey, it is commonly sliced for breakfast with bread, olives and fresh vegetables, or used in pastries and gözleme; a little also goes well with tea. It is protein-rich, with 18.5 g of protein per 100 g. Pair it with crisp vegetables and plain bread to balance its saltiness, or briefly soak a particularly salty piece before serving.
How Nutritious Is Winter cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Winter cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Winter cheese Contain Allergens?
Contains these allergens:
Which Diets Is Winter cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Winter cheese Fat Profile
SATURATED
4.56g
MONOUNSATURATED
2.01g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.