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Winter cheese Calories
Protein- and calcium-rich salted aged cheese
CALORIES
GI
POTASSIUM
FIBER
Winter cheese Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
2.5g
· 3%
Protein
18.5g
· 25%
Fat
24g
· 72%
Fiber
0g
Winter cheese Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B2
0.32mg · 25% DV
Vitamin A
210µg · 23% DV
B5
0.35mg · 7% DV
Minerals
Sodium
1450mg · 63% DV
Calcium
510mg · 51% DV
Phosphorus
350mg · 50% DV
Zinc
3mg · 27% DV
Winter cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Winter cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Winter cheese Contain Allergens?
Contains these allergens:
Which Diets Is Winter cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Winter cheese Fat Profile
SATURATED
15.2g
MONOUNSATURATED
6.7g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Winter cheese
Winter cheese — Frequently Asked Questions
How many calories are in winter cheese?
Winter cheese provides 300 calories per 100 g.
Is winter cheese high in protein?
Winter cheese contains 18.5 g of protein per 100 g. It is therefore a dairy option that contributes a notable amount of protein.
How much fat does winter cheese contain?
There are 24 g of fat in 100 g of winter cheese. Fat makes up a substantial part of its calorie content.
Is winter cheese low in carbs?
Yes. Winter cheese has 2.5 g of carbohydrates per 100 g, making it a low-carbohydrate choice.
Is winter cheese suitable for a keto diet?
Yes, winter cheese is listed as keto-compatible. It contains 2.5 g of carbohydrates per 100 g.
Does winter cheese raise blood sugar?
Winter cheese has a glycemic index of 0. It also contains just 2.5 g of carbohydrates per 100 g.
Does winter cheese contain fiber?
No. Winter cheese contains 0 g of fiber per 100 g.
Can vegetarians eat winter cheese?
Yes, winter cheese is listed as compatible with vegetarian diets. It is also compatible with pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is winter cheese gluten-free?
Winter cheese is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is winter cheese processed?
Yes. Winter cheese is classified as a processed dairy food, with 300 calories, 18.5 g protein, 24 g fat, and 2.5 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.