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Wine Vinegar Sauce Calories
Acidic, low-calorie, used in salads and dishes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Wine Vinegar Sauce (15 g) has 3 calories. That works out to 18 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Wine Vinegar Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
3
KCAL / 15G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Wine Vinegar Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Wine Vinegar Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 serving (medium) | 20 g | 4 kcal |
| 2 tablespoon (large) | 30 g | 5 kcal |
| 1 pack (small) | 50 g | 9 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (large) | 240 g | 43 kcal |
| 1 bottle (whole) | 250 g | 45 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Wine Vinegar Sauce
What is wine vinegar sauce made of?
Wine vinegar sauce is made with wine vinegar, and its other ingredients depend on the recipe or product. Some versions include oil, herbs, spices, or sweeteners, so it can be a ready-to-use dressing rather than plain vinegar.
How do you use wine vinegar sauce?
Use wine vinegar sauce to dress salads, season vegetables, or add a sharp finish to cooked dishes. Start with a small amount and taste as you go, since its acidity can stand out.
Is wine vinegar sauce the same as red wine vinegar?
No. Red wine vinegar is a vinegar made by fermenting red wine, while wine vinegar sauce is a sauce that may include vinegar along with oil, seasonings, or other ingredients.
What salads go well with wine vinegar sauce?
Wine vinegar sauce works well with leafy salads, tomato salads, and cooked vegetable salads. Its tangy flavor also pairs nicely with beans or lentils; add it gradually so it does not overpower the other ingredients.
Can you use wine vinegar sauce as a marinade?
Yes, wine vinegar sauce can add acidity and flavor to marinades for meat, poultry, or vegetables. Avoid leaving food in an acidic marinade for too long, as the texture can change.
How can you make wine vinegar sauce at home?
To make wine vinegar sauce at home, whisk wine vinegar with olive oil and your preferred herbs or seasonings. Shake or whisk it again just before serving because the oil and vinegar separate when left to stand.
Does wine vinegar sauce need to be refrigerated after opening?
Follow the storage directions for the particular wine vinegar sauce. Refrigerate it after opening if its instructions call for it, especially if it contains oil or other ingredients that are less shelf-stable than vinegar.
Can you cook with wine vinegar sauce?
Yes, wine vinegar sauce can be added to cooked dishes, roasted vegetables, or pan sauces. Heat can mellow its sharp flavor, so add it near the end if you want its tang to remain noticeable.
What can you use instead of wine vinegar sauce?
A mixture of wine vinegar and olive oil can replace wine vinegar sauce in many salads and dishes. Apple cider vinegar can provide acidity too, but it has a fruitier flavor and may change the result.
Does wine vinegar sauce contain alcohol?
Wine vinegar sauce is made with vinegar, produced by fermenting wine, so it is not the same as wine. The final ingredients and any residual alcohol can vary by product; check its ingredient details if alcohol avoidance is important.
Wine Vinegar Sauce Vitamins & Minerals
Vitamins
Vitamin C
0.08mg · 0% DV
B1
0mg · 0% DV
Folate
0.15µg · 0% DV
B2
0mg · 0% DV
Minerals
Iron
0.03mg · 0% DV
Copper
0mg · 0% DV
Phosphorus
1.05mg · 0% DV
Calcium
0.9mg · 0% DV
Potassium ⭐
2.85mg · 0% DV
Sodium
1.2mg · 0% DV
Wine Vinegar Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wine Vinegar Sauce
To burn the 3 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wine Vinegar Sauce?
Wine Vinegar Sauce brings the sharp, tangy flavour of wine vinegar to salads and other dishes. Its ingredients can vary by recipe; it may be served on its own or blended with oil and seasonings to make a more rounded dressing. Across English-speaking kitchens, it works as a salad dressing or a finishing splash over cooked vegetables, beans or fish. Add it gradually, since its acidity can easily dominate delicate flavours.
It is low in energy, with 18 calories per 100 g, and contributes little protein or fat. Pair it with olive oil for a simple dressing, or use a small amount to brighten roasted vegetables.
How Nutritious Is Wine Vinegar Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wine Vinegar Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wine Vinegar Sauce Contain Allergens?
No known major allergens
Which Diets Is Wine Vinegar Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wine Vinegar Sauce Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.