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Wine cheese Calories
Rich cheese, high in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wine cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.6 g of carbs, 7.4 g of protein, 8.3 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Wine cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
107
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.4g
· 15% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Wine cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.27 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wine cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 107 kcal |
| 1 piece (small) | 15 g | 53 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 1 slice (medium) | 30 g | 107 kcal |
| 1 piece (medium) | 30 g | 107 kcal |
| 1 slice (thick) | 45 g | 160 kcal |
| 2 piece (double) | 60 g | 214 kcal |
| 1 serving (large) | 60 g | 214 kcal |
| 100 g | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Wine cheese
What is wine cheese?
Wine cheese is cheese made or finished with wine, often by washing or soaking its rind during aging. It is a processed dairy product, and the exact method varies by producer and style.
Does wine cheese contain alcohol?
Wine cheese may retain small amounts of alcohol, depending on how it is made and aged. Do not assume it is completely alcohol-free; check the product information if avoiding alcohol matters to you.
What does wine cheese taste like?
Wine cheese often tastes creamy and savory, with fruity, tangy, or wine-like notes from the wine treatment. The flavor can vary considerably with the base cheese, wine, and aging method.
How should you serve wine cheese?
Serve wine cheese in small wedges or slices, and let it sit briefly at room temperature so its aroma can come through. It works well on a cheese board with fruit, nuts, or plain crackers.
What wine goes best with wine cheese?
A wine with similar intensity is a useful starting point: a bold, rich cheese can stand up to a fuller-bodied wine, while a milder one suits lighter styles. Taste the pairing rather than relying on a strict rule.
Can you eat the rind of wine cheese?
You can eat the rind of wine cheese if it is an edible natural rind. Some products have a coating that is not meant to be eaten, so follow the producer’s guidance when the rind is unclear.
Can wine cheese be used in cooking?
Yes, wine cheese can be melted into a grilled cheese sandwich, sauce, or baked dish. Its flavor may become more pronounced when heated, and its melting texture depends on the type of cheese.
How is wine cheese different from regular cheese?
Wine cheese has wine involved in its production or finishing, commonly through washing or aging the rind; regular cheese does not necessarily have that step. The wine can affect the rind’s aroma, color, and flavor.
How should you store wine cheese after opening?
Keep opened wine cheese refrigerated in a covered container or suitable wrapping to limit drying and odor transfer. Discard it if it develops an unusual smell, texture, or mold that is not part of its intended rind.
Can you make wine cheese at home?
You can experiment with wine and cheese at home, but safely aging cheese requires careful control of hygiene and temperature. Simply soaking a store-bought cheese in wine will not reliably reproduce a commercially made wine cheese.
Wine cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
150mg · 21% DV
Sodium
246mg · 11% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Wine cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wine cheese
To burn the 107 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wine cheese?
Wine cheese is cheese flavoured with wine or matured in contact with it. The name covers different styles rather than one specific cheese or region, so the texture and strength of the wine notes vary with the cheese and how it is made.
Its fruity, savoury character works well on a cheese board, with bread or crackers, and alongside fresh fruit. In places where it is made, it is often served as part of a sharing platter; elsewhere, it makes an easy addition to a wine-and-cheese spread. It provides protein and calcium, and is also rich in fat and energy. For a lighter plate, serve a modest portion with grapes, sliced vegetables or a crisp salad.
How Nutritious Is Wine cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wine cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wine cheese Contain Allergens?
Contains these allergens:
Which Diets Is Wine cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wine cheese Fat Profile
SATURATED
5.28g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.