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🐟

●Low GI

💪High Protein

Wild Tuna (Canned) Calories

High protein, low fat, source of omega-3

CALORIES

116kcal

0low

POTASSIUM

237mg

FIBER

Wild Tuna (Canned) Nutrition Facts

Selected: 100 g

116

KCAL / 100G

Carbs

· 0%

Protein

25.5g

· 93%

Fat

0.8g

· 7%

Fiber

Wild Tuna (Canned) Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

10.5mg · 66% DV

0.94mg · 55% DV

Vitamin D

3µg · 15% DV

Minerals

Selenium

77µg · 140% DV

Phosphorus

270mg · 39% DV

Iodine

50µg · 33% DV

Sodium

340mg · 15% DV

Wild Tuna (Canned) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wild Tuna (Canned) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wild Tuna (Canned) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Wild Tuna (Canned) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Wild Tuna (Canned) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Wild Tuna (Canned)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Wild Tuna (Canned) — Frequently Asked Questions

How many calories and how much protein are in canned wild tuna?

Canned wild tuna provides 116 calories and 25.5 g of protein per 100 g. It contains no carbohydrates.

Is canned wild tuna suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, canned wild tuna is compatible with keto and ketovore diets. It is also gluten-free but contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.