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Wild strawberry Calories
High in vitamin C, antioxidants, fiber source
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Wild strawberry (70 g) has 22 calories. That works out to 32 calories per 100 g. It contains 5.4 g of carbs, 0.5 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 41.3 mg of Vitamin C covers 46% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Wild strawberry Nutrition Facts
Selected: 1 cup (medium) · 70 g
22
KCAL / 70G
Carbs
5.4g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 8% · Fat 7%
Wild strawberry nutrition facts table · 1 cup (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.7 mg | 0% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Wild strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 70 g | 22 kcal |
| 1 piece (mini) | 3 g | 1 kcal |
| 1 ounce (medium) | 28 g | 9 kcal |
| 10 piece (small) | 30 g | 10 kcal |
| 1 serving (small) | 50 g | 16 kcal |
| 1 cup (small) | 50 g | 16 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (large) | 100 g | 32 kcal |
| 1 cup (large) | 120 g | 38 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Wild strawberry
Are wild strawberries safe to eat?
Yes, correctly identified, ripe wild strawberries are edible. Do not eat a wild berry based on color alone: other plants can look similar, and identification can be difficult. Avoid any fruit you cannot confidently identify.
How do wild strawberries taste compared with cultivated strawberries?
Wild strawberries are often smaller and more intensely fragrant, with a concentrated sweet-tart flavor. Cultivated strawberries are usually larger and juicier, so wild strawberries can seem more aromatic but provide less fruit per berry.
How can you tell a wild strawberry from a mock strawberry?
A true wild strawberry is a Fragaria species and typically has a fragrant, flavorful fruit with seeds set into its surface. Mock strawberries can resemble it, but are generally less flavorful; do not rely on one feature alone to identify a wild plant.
Where do wild strawberries grow?
Wild strawberries grow in a range of temperate habitats, including woodland edges, clearings and grassy areas. They may also spread in gardens, especially where the soil stays moderately moist and plants receive some sun.
When are wild strawberries in season?
Wild strawberries usually ripen from late spring into summer, but the season varies with local climate and elevation. In cooler areas the berries may appear later, so check local growing conditions rather than expecting one fixed harvest date.
Why are wild strawberries so small?
Wild strawberries are small because wild strawberry plants generally produce smaller fruit than varieties bred for commercial size and transport. Their delicate berries also bruise easily, which is one reason they are less common in supermarkets.
How should you wash wild strawberries?
Rinse wild strawberries gently under clean running water just before eating, then pat them dry. Avoid soaking them or washing a large batch long before serving, since moisture can soften these delicate berries and encourage spoilage.
How long do wild strawberries keep in the refrigerator?
Wild strawberries are delicate and are best eaten soon after picking or buying. Keep them unwashed in a shallow container in the refrigerator, remove damaged berries, and rinse only the amount you are ready to eat.
Can you freeze wild strawberries?
Yes, wild strawberries can be frozen, although they become soft after thawing. Rinse and dry them thoroughly, freeze them in a single layer first, then transfer them to a sealed container for smoothies, sauces or baking.
Can wild strawberries be grown in a garden?
Yes, wild strawberries can grow in a garden or container when given well-drained soil, moderate moisture and suitable light. They can spread by runners, so leave room for them or trim runners if you want to keep the patch contained.
Wild strawberry Vitamins & Minerals
Vitamins
Vitamin C
41.3mg · 46% DV
Folate
16.8µg · 4% DV
B6
0.03mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.03mg · 3% DV
Potassium ⭐
107mg · 3% DV
Phosphorus
17mg · 2% DV
Sodium
0.7mg · 0% DV
Wild strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wild strawberry
To burn the 22 calories in 1 cup (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wild strawberry?
Wild strawberry is a small, fragrant berry that grows in woodland and mountain habitats across parts of Europe and Asia. Its bright red fruit is softer and often more aromatic than the familiar cultivated strawberry, with tiny seeds across the surface. It is usually gathered in season and eaten fresh, though it also appears in preserves and desserts.
The berries have a delicate sweetness and a juicy, tender texture. Enjoy them on their own, spooned over porridge or yoghurt, or folded into a simple fruit dessert. Wild strawberry is mostly water, with fibre and vitamin C, and provides 32 calories per 100 g. Because the fruit bruises easily, rinse it gently and eat it soon after picking or buying.
How Nutritious Is Wild strawberry?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wild strawberry Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild strawberry Contain Allergens?
No known major allergens
Which Diets Is Wild strawberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild strawberry Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.