🍓
Wild strawberry Calories
High in vitamin C, antioxidants, fiber source
CALORIES
GI
POTASSIUM
FIBER
Wild strawberry Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.7g
· 85%
Protein
0.7g
· 8%
Fat
0.3g
· 7%
Fiber
2g
Wild strawberry Vitamins & Minerals
Vitamins
Vitamin C
59mg · 66% DV
Folate
24µg · 6% DV
B5
0.13mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
153mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Wild strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild strawberry Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild strawberry Contain Allergens?
No known major allergens
Which Diets Is Wild strawberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild strawberry Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wild strawberry
Wild strawberry — Frequently Asked Questions
How many calories are in wild strawberries?
Wild strawberries contain 32 calories per 100 g. The same serving provides 7.7 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat.
Are wild strawberries low glycemic?
Wild strawberries have a glycemic index of 40. They also provide 2 g of fiber per 100 g, making them a low-GI fruit option.
Have another question about Wild strawberry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.