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Wild Salmon (Raw) Calories
Rich in omega-3, high protein, low saturated fat
CALORIES
GI
POTASSIUM
FIBER
Wild Salmon (Raw) Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 59%
Fat
6.3g
· 41%
Fiber
0g
Wild Salmon (Raw) Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
Vitamin D
14µg · 70% DV
B3
7.5mg · 47% DV
B6
0.8mg · 47% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
370mg · 11% DV
Wild Salmon (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild Salmon (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild Salmon (Raw) Contain Allergens?
Contains these allergens:
Which Diets Is Wild Salmon (Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wild Salmon (Raw) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wild Salmon (Raw)
Wild Salmon (Raw) — Frequently Asked Questions
How many calories and how much protein are in raw wild salmon?
Raw wild salmon provides 142 calories and 20.5 g of protein per 100 g. It contains 0 g of carbohydrates.
Is raw wild salmon keto-friendly?
Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, raw wild salmon is compatible with a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.