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A round pizza with a lightly browned crust, topped with melted pale cheese and scattered slices and pieces of mushrooms in varied shades of tan and brown, with a few green herb flecks.

Wild mushroom pizza Calories

Provides fiber from mushrooms, moderate protein, can be high in sodium

CALORIES · 100 G

266kcal

GI

58medium

POTASSIUM · 100 G

214mg

FIBER · 100 G

2.3g

Quick answer

1 slice (medium) of Wild mushroom pizza (125 g) has 333 calories. That works out to 266 calories per 100 g. It contains 39.3 g of carbs, 14 g of protein, 13.3 g of fat and 2.9 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Wild mushroom pizza Nutrition Facts

Selected: 1 slice (medium) · 125 g

333

KCAL / 125G

Carbs

39.3g

· 14% DV

Protein

14g

· 28% DV

Fat

13.3g

· 17% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 17% · Fat 36%

Wild mushroom pizza nutrition facts table · 1 slice (medium) (125 g)

NutrientAmount% DV
Calories333 kcal
Total fat13.3 g17%
Saturated fat5.13 g26%
Trans fat0.15 g
Sodium748 mg33%
Total carbohydrate39.3 g14%
Fiber2.9 g10%
Protein14 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Wild mushroom pizza?

ServingAmountCalories
1 slice (medium)125 g333 kcal
1 slice (thin)90 g239 kcal
100 g100 g266 kcal
1 slice (thick)160 g426 kcal
1 serving (medium)180 g479 kcal
2 slice (double)250 g665 kcal
1 piece (small)320 g851 kcal
1 piece (medium)480 g1277 kcal
1 piece (large)720 g1915 kcal

Calculated from 266 calories per 100 g.

Frequently Asked Questions About Wild mushroom pizza

What is on a wild mushroom pizza?

A wild mushroom pizza usually has pizza dough, tomato sauce, cheese and edible wild mushrooms. Recipes may also add garlic, herbs or onion, and the mushroom varieties differ by region and season.

How do you make wild mushroom pizza at home?

To make wild mushroom pizza, top the dough with sauce, cheese and mushrooms, then bake until the crust is cooked and the cheese melts. Sauté the mushrooms first so they release moisture before going on the pizza.

Which mushrooms are used on wild mushroom pizza?

Wild mushroom pizza may use edible varieties such as porcini, chanterelles, morels or oyster mushrooms. The mix varies by recipe; never eat foraged mushrooms unless their identity has been confirmed by a knowledgeable expert.

What is the difference between wild mushroom pizza and regular mushroom pizza?

Wild mushroom pizza features wild edible mushroom varieties instead of, or alongside, commonly farmed mushrooms such as button mushrooms. The different varieties can bring distinct textures and aromas, but the name does not guarantee a particular mushroom.

What cheese goes best with wild mushroom pizza?

Mozzarella is a popular cheese for wild mushroom pizza because it melts smoothly without overpowering the mushrooms. A little Parmesan added after baking can bring a sharper flavor; use it sparingly to keep the mushrooms noticeable.

Is wild mushroom pizza healthy?

Wild mushroom pizza provides some fiber from mushrooms and a moderate amount of protein, but it can also be high in sodium. Pairing a slice with vegetables and limiting extra cheese or salty meat toppings can make the meal more balanced.

What should you serve with wild mushroom pizza?

A green salad, roasted vegetables or a light soup pairs well with wild mushroom pizza. A simple lemon-and-olive-oil dressing complements the earthy mushroom flavor without competing with it.

How long does wild mushroom pizza last in the fridge?

Wild mushroom pizza generally keeps for three to four days in the refrigerator when stored in a covered container. Refrigerate leftovers promptly rather than leaving them at room temperature for an extended period.

How do you reheat wild mushroom pizza without making it soggy?

Reheat wild mushroom pizza in a covered skillet over low to medium heat to crisp the base while warming the toppings. An oven works well too; a microwave is quicker but tends to soften the crust.

Can you freeze wild mushroom pizza?

Yes, you can freeze wild mushroom pizza. Wrap individual slices or store them in a sealed freezer-safe container, then reheat them thoroughly in an oven or skillet. The mushrooms may have a softer texture after thawing.

Wild mushroom pizza Vitamins & Minerals

Vitamins

B3

3.25mg · 20% DV

B2

0.24mg · 18% DV

Biotin

5µg · 17% DV

B12

0.4µg · 17% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

245mg · 35% DV

Sodium

748mg · 33% DV

Calcium

235mg · 24% DV

Potassium ⭐

268mg · 8% DV

Wild mushroom pizza Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

22.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wild mushroom pizza

To burn the 333 calories in 1 slice (medium) (125 g):

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Wild mushroom pizza?

Wild mushroom pizza brings together a baked pizza base, sauce, cheese and mushrooms gathered or cultivated for their earthy flavour. Pizza originated in Italy, while the particular mushrooms and toppings vary from one recipe to another.

The mushrooms’ savoury, woodsy notes pair naturally with melted cheese and a crisp, chewy crust. It is usually served hot in slices, as a casual main meal or shared at the table; a green salad makes a fresh side. Mushrooms add some fibre, and the cheese and dough contribute protein, though a slice can also be fairly salty. For a lighter meal, choose a thinner crust and balance it with salad or vegetables.

How Nutritious Is Wild mushroom pizza?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Wild mushroom pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wild mushroom pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Wild mushroom pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wild mushroom pizza Fat Profile

SATURATED

5.13g

MONOUNSATURATED

3.75g

POLYUNSATURATED

2.38g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.