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Provides fiber from mushrooms, moderate protein, can be high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Wild mushroom pizza (125 g) has 333 calories. That works out to 266 calories per 100 g. It contains 39.3 g of carbs, 14 g of protein, 13.3 g of fat and 2.9 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 125 g
333
KCAL / 125G
Carbs
39.3g
· 14% DV
Protein
14g
· 28% DV
Fat
13.3g
· 17% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 17% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 5.13 g | 26% |
| Trans fat | 0.15 g | |
| Sodium | 748 mg | 33% |
| Total carbohydrate | 39.3 g | 14% |
| Fiber | 2.9 g | 10% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 333 kcal |
| 1 slice (thin) | 90 g | 239 kcal |
| 100 g | 100 g | 266 kcal |
| 1 slice (thick) | 160 g | 426 kcal |
| 1 serving (medium) | 180 g | 479 kcal |
| 2 slice (double) | 250 g | 665 kcal |
| 1 piece (small) | 320 g | 851 kcal |
| 1 piece (medium) | 480 g | 1277 kcal |
| 1 piece (large) | 720 g | 1915 kcal |
Calculated from 266 calories per 100 g.
A wild mushroom pizza usually has pizza dough, tomato sauce, cheese and edible wild mushrooms. Recipes may also add garlic, herbs or onion, and the mushroom varieties differ by region and season.
To make wild mushroom pizza, top the dough with sauce, cheese and mushrooms, then bake until the crust is cooked and the cheese melts. Sauté the mushrooms first so they release moisture before going on the pizza.
Wild mushroom pizza may use edible varieties such as porcini, chanterelles, morels or oyster mushrooms. The mix varies by recipe; never eat foraged mushrooms unless their identity has been confirmed by a knowledgeable expert.
Wild mushroom pizza features wild edible mushroom varieties instead of, or alongside, commonly farmed mushrooms such as button mushrooms. The different varieties can bring distinct textures and aromas, but the name does not guarantee a particular mushroom.
Mozzarella is a popular cheese for wild mushroom pizza because it melts smoothly without overpowering the mushrooms. A little Parmesan added after baking can bring a sharper flavor; use it sparingly to keep the mushrooms noticeable.
Wild mushroom pizza provides some fiber from mushrooms and a moderate amount of protein, but it can also be high in sodium. Pairing a slice with vegetables and limiting extra cheese or salty meat toppings can make the meal more balanced.
A green salad, roasted vegetables or a light soup pairs well with wild mushroom pizza. A simple lemon-and-olive-oil dressing complements the earthy mushroom flavor without competing with it.
Wild mushroom pizza generally keeps for three to four days in the refrigerator when stored in a covered container. Refrigerate leftovers promptly rather than leaving them at room temperature for an extended period.
Reheat wild mushroom pizza in a covered skillet over low to medium heat to crisp the base while warming the toppings. An oven works well too; a microwave is quicker but tends to soften the crust.
Yes, you can freeze wild mushroom pizza. Wrap individual slices or store them in a sealed freezer-safe container, then reheat them thoroughly in an oven or skillet. The mushrooms may have a softer texture after thawing.
Vitamins
B3
3.25mg · 20% DV
B2
0.24mg · 18% DV
Biotin
5µg · 17% DV
B12
0.4µg · 17% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
245mg · 35% DV
Sodium
748mg · 33% DV
Calcium
235mg · 24% DV
Potassium ⭐
268mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 333 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Wild mushroom pizza brings together a baked pizza base, sauce, cheese and mushrooms gathered or cultivated for their earthy flavour. Pizza originated in Italy, while the particular mushrooms and toppings vary from one recipe to another.
The mushrooms’ savoury, woodsy notes pair naturally with melted cheese and a crisp, chewy crust. It is usually served hot in slices, as a casual main meal or shared at the table; a green salad makes a fresh side. Mushrooms add some fibre, and the cheese and dough contribute protein, though a slice can also be fairly salty. For a lighter meal, choose a thinner crust and balance it with salad or vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.13g
MONOUNSATURATED
3.75g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.