🥬
Wild leek with ground beef Calories
Traditional wild leek and ground beef dish rich in protein, iron, and folate
CALORIES
GI
POTASSIUM
FIBER
Wild leek with ground beef Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.2g
· 15%
Protein
8.1g
· 29%
Fat
7.1g
· 56%
Fiber
1.8g
Wild leek with ground beef Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
B12
0.82µg · 34% DV
Vitamin A
185µg · 21% DV
B3
2.4mg · 15% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.6µg · 16% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Wild leek with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild leek with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild leek with ground beef Contain Allergens?
No known major allergens
Which Diets Is Wild leek with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild leek with ground beef Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Wild leek with ground beef
Wild leek with ground beef — Frequently Asked Questions
How many calories are in wild leek with ground beef?
Wild leek with ground beef contains 118 calories per 100 g. A 100 g serving provides 8.1 g of protein, 4.2 g of carbohydrates, and 7.1 g of fat.
Is wild leek with ground beef low glycemic?
Wild leek with ground beef has a glycemic index of 18, which is low. It also provides 1.8 g of fiber per 100 g.
Have another question about Wild leek with ground beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.