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Wild herb stew with ground beef Calories
Traditional herb stew with protein, iron and folate
CALORIES
GI
POTASSIUM
FIBER
Wild herb stew with ground beef Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.2g
· 15%
Protein
8.1g
· 29%
Fat
7.1g
· 56%
Fiber
1.8g
Wild herb stew with ground beef Vitamins & Minerals
Vitamins
Vitamin K
118µg · 98% DV
B12
0.95µg · 40% DV
Vitamin A
185µg · 21% DV
B3
2.4mg · 15% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Selenium
8.4µg · 15% DV
Iron
2mg · 11% DV
Wild herb stew with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild herb stew with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild herb stew with ground beef Contain Allergens?
No known major allergens
Which Diets Is Wild herb stew with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild herb stew with ground beef Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Wild herb stew with ground beef
Wild herb stew with ground beef — Frequently Asked Questions
How many calories are in wild herb stew with ground beef?
Wild herb stew with ground beef contains 118 calories per 100 g. It provides 8.1 g of protein, 4.2 g of carbohydrates, and 7.1 g of fat per 100 g.
Is wild herb stew with ground beef low glycemic?
Yes. Its glycemic index is 18, which is considered low. It is also compatible with gluten-free, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.