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A rustic stew of tender dark-green leafy herbs and small browned pieces of ground beef sits in a shallow bowl, lightly coated in a thin, glossy broth.
●Low GI

Wild herb stew with ground beef Calories

Traditional herb stew with protein, iron and folate

In season: Spring

CALORIES · 100 G

118kcal

GI

18low

POTASSIUM · 100 G

286mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Wild herb stew with ground beef (220 g) has 260 calories. That works out to 118 calories per 100 g. It contains 9.2 g of carbs, 17.8 g of protein, 15.6 g of fat and 4 g of fiber. Its 259.6 µg of Vitamin K covers 216% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Wild herb stew with ground beef Nutrition Facts

Selected: 1 serving (medium) · 220 g

260

KCAL / 220G

Carbs

9.2g

· 3% DV

Protein

17.8g

· 36% DV

Fat

15.6g

· 20% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 29% · Fat 56%

Wild herb stew with ground beef nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories260 kcal
Total fat15.6 g20%
Saturated fat5.28 g26%
Trans fat0.26 g
Sodium462 mg20%
Total carbohydrate9.2 g3%
Fiber4 g14%
Protein17.8 g36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Wild herb stew with ground beef?

ServingAmountCalories
1 serving (medium)220 g260 kcal
1 tablespoon (shredded)18 g21 kcal
½ cup (half)90 g106 kcal
100 g100 g118 kcal
1 piece (small)110 g130 kcal
1 piece (large)160 g189 kcal
1 cup (medium)180 g212 kcal
1 serving (large)300 g354 kcal
2 cup (double)360 g425 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Wild herb stew with ground beef

What is wild herb stew with ground beef?

Wild herb stew with ground beef is a Turkish home-style dish made with çiriş, a spring wild green, and minced beef. It is especially associated with eastern and southeastern Anatolian cooking, where çiriş is used in seasonal meals.

What does çiriş taste like in wild herb stew with ground beef?

Çiriş gives wild herb stew with ground beef a mild, distinctive green flavor, often compared with leek or spring onion. The beef and any tomato paste or spices balance the herb, so the finished taste varies with the recipe.

How do you cook wild herb stew with ground beef?

To make wild herb stew with ground beef, brown the beef with onion, then add cleaned, chopped çiriş and cook until tender. Tomato paste and a little water are common additions; add water gradually because the greens release moisture as they cook.

How do you clean çiriş for wild herb stew with ground beef?

For wild herb stew with ground beef, trim away tough or damaged parts of the çiriş and rinse the leaves thoroughly in several changes of water. Wild greens can hold grit between their leaves, so drain them well before chopping and cooking.

When is çiriş in season for wild herb stew with ground beef?

Çiriş is mainly a spring green, so wild herb stew with ground beef is most often cooked when fresh çiriş appears in markets. Availability varies by region; frozen çiriş can work outside the season, though its cooked texture may be softer.

What can you use instead of çiriş in wild herb stew with ground beef?

There is no exact substitute for çiriş in wild herb stew with ground beef. Leek or spring onion with another tender leafy green can make a similar stew, but the flavor will differ from the distinctive taste of çiriş.

Is wild herb stew with ground beef a traditional Turkish dish?

Yes, wild herb stew with ground beef is a traditional style of seasonal Turkish home cooking, particularly in eastern and southeastern Anatolia. Recipes are not completely uniform: families may change the seasoning or add ingredients such as rice or bulgur.

What is served with wild herb stew with ground beef?

Wild herb stew with ground beef is commonly served with bread, rice, or bulgur pilaf. Yogurt or cacık makes a fresh accompaniment, while the stew itself already provides a substantial meat component for the meal.

Can you freeze wild herb stew with ground beef?

Yes, wild herb stew with ground beef can be frozen after it has cooled. Divide it into airtight portions; the çiriş may turn softer after thawing, so reheat only the portion you plan to eat and avoid freezing it again.

How should you store leftover wild herb stew with ground beef?

Store leftover wild herb stew with ground beef in a covered container in the refrigerator once it has cooled. Reheat only the amount you need until steaming hot, and do not eat it if it has been left at room temperature for a long time.

Wild herb stew with ground beef Vitamins & Minerals

Vitamins

Vitamin K

259.6µg · 216% DV

B12

2.09µg · 87% DV

Vitamin A

407µg · 45% DV

B3

5.28mg · 33% DV

Minerals

Phosphorus

260mg · 37% DV

Zinc

3.74mg · 34% DV

Selenium

18µg · 33% DV

Manganese

0.68mg · 30% DV

Sodium

462mg · 20% DV

Potassium ⭐

629mg · 19% DV

Wild herb stew with ground beef Glycemic Index

GLYCEMIC INDEX

18
Low
0 Low5570100

GLYCEMIC LOAD

2.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wild herb stew with ground beef

To burn the 260 calories in 1 serving (medium) (220 g):

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Wild herb stew with ground beef?

Wild herb stew with ground beef is a home-style Turkish dish made by cooking çiriş, a seasonal wild green gathered especially in eastern and southeastern Anatolia, with minced meat. The herb has a distinctive, gently earthy flavour and softens as it cooks, while the meat makes the stew hearty. Household recipes vary, but it is often cooked in a pot with onion.

Serve it warm as a main meal, with bread or bulgur pilaf; a spoonful of yoghurt makes a good accompaniment. The combination of greens and meat gives the dish protein, iron and folate. For a lighter bowl, use less mince and let the çiriş make up more of the serving.

How Nutritious Is Wild herb stew with ground beef?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Wild herb stew with ground beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wild herb stew with ground beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Wild herb stew with ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wild herb stew with ground beef Fat Profile

SATURATED

5.28g

MONOUNSATURATED

6.38g

POLYUNSATURATED

1.54g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

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230 kcal

🍗

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Nutrition data compiled from USDA FoodData Central and scientific sources.