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●Low GI

Wild herb omelet Calories

Protein-rich omelet made with eggs and wild herbs

CALORIES

154kcal

2low

POTASSIUM

185mg

FIBER

0.8g

Wild herb omelet Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

2.4g

· 6%

Protein

10.8g

· 28%

Fat

11.3g

· 66%

Fiber

0.8g

Wild herb omelet Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Biotin

18µg · 60% DV

B12

0.72µg · 30% DV

0.34mg · 26% DV

Minerals

Selenium

18.5µg · 34% DV

Phosphorus

168mg · 24% DV

Iodine

24µg · 16% DV

Iron

2mg · 11% DV

Wild herb omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wild herb omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wild herb omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wild herb omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Wild herb omelet Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 11.6:1

Above the ideal 4:1 (11.6:1).

Foods Similar to Wild herb omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Wild herb omelet — Frequently Asked Questions

How many calories are in wild herb omelet?

Wild herb omelet contains 154 calories per 100 g. It provides 10.8 g of protein, 2.4 g of carbohydrates, and 11.3 g of fat per 100 g.

Is wild herb omelet good for a keto diet?

Yes, wild herb omelet is compatible with a keto diet. It has 2.4 g of carbohydrates per 100 g and a glycemic index of 2, but it contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.