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Wild garlic stew with ground beef Calories
Traditional stew with ground beef and wild garlic-like çiriş herb; provides iron, folate and vitamin C
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wild garlic stew with ground beef (220 g) has 246 calories. That works out to 112 calories per 100 g. It contains 10.6 g of carbs, 15.6 g of protein, 13.9 g of fat and 3.7 g of fiber. Its 127.6 µg of Vitamin K covers 106% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Wild garlic stew with ground beef Nutrition Facts
Selected: 1 serving (medium) · 220 g
246
KCAL / 220G
Carbs
10.6g
· 4% DV
Protein
15.6g
· 31% DV
Fat
13.9g
· 18% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 27% · Fat 55%
Wild garlic stew with ground beef nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.4 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 3.7 g | 13% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wild garlic stew with ground beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 246 kcal |
| 1 tablespoon (shredded) | 18 g | 20 kcal |
| 100 g | 100 g | 112 kcal |
| 1 piece (half) | 110 g | 123 kcal |
| 1 serving (small) | 160 g | 179 kcal |
| 1 cup (medium) | 240 g | 269 kcal |
| 1 serving (large) | 320 g | 358 kcal |
| 1 cup (large) | 320 g | 358 kcal |
| 1 pack (double) | 400 g | 448 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Wild garlic stew with ground beef
What is wild garlic stew with ground beef made with?
Wild garlic stew with ground beef is made with çiriş, a spring herb, ground beef, and usually onion. Recipes may also include tomato paste, rice, or bulgur. The Turkish name is kıymalı çiriş yemeği; çiriş is not necessarily the same plant as wild garlic.
Is the çiriş in wild garlic stew with ground beef actually wild garlic?
No, çiriş is not the same plant as true wild garlic. In Turkish cooking, çiriş usually refers to the young shoots of an Eremurus plant, while wild garlic belongs to the Allium family. The English dish name can therefore be misleading.
How do you make wild garlic stew with ground beef?
To make wild garlic stew with ground beef, brown the ground beef with onion, then add cleaned, chopped çiriş and a little water or broth. Simmer until the greens are tender; tomato paste, rice, or bulgur are common additions.
What does wild garlic stew with ground beef taste like?
Wild garlic stew with ground beef tastes savory and gently herbaceous, with çiriş often described as leek-like. The browned beef adds richness, while the greens keep the stew fresh-tasting. The exact flavor varies with the herb’s freshness and the recipe.
When is wild garlic stew with ground beef usually made?
Wild garlic stew with ground beef is traditionally made in spring, when fresh çiriş shoots are available. It is associated with eastern and southeastern Anatolian cooking; frozen çiriş can make the dish possible outside the fresh harvest season.
What can I use instead of çiriş in wild garlic stew with ground beef?
Leeks or chard can stand in for çiriş in wild garlic stew with ground beef. Neither tastes exactly the same, but both cook well with ground beef in a stew. Add them according to how long they need to become tender.
Can you make wild garlic stew with ground beef using frozen çiriş?
Yes, frozen çiriş works in wild garlic stew with ground beef. Add it straight from frozen or thaw and drain it first; frozen greens may release extra water and turn softer than fresh shoots, so adjust the liquid and cooking time.
What do you serve with wild garlic stew with ground beef?
Serve wild garlic stew with ground beef with plain rice, yogurt, or bread. A simple salad also pairs well with its savory, herb-forward flavor. If the stew already contains rice or bulgur, bread or yogurt is usually enough.
How do you clean çiriş for wild garlic stew with ground beef?
Rinse çiriş for wild garlic stew with ground beef several times in a basin of water, since soil can cling near the base. Trim away the tough root ends, chop the shoots, and drain them well before adding them to the pot.
How long does wild garlic stew with ground beef keep in the fridge?
Wild garlic stew with ground beef keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly after cooking and reheat only the portion you plan to eat until it is thoroughly hot.
Wild garlic stew with ground beef Vitamins & Minerals
Vitamins
Vitamin K
127.6µg · 106% DV
B12
1.72µg · 72% DV
Vitamin A
407µg · 45% DV
B3
5.28mg · 33% DV
Minerals
Zinc
3.74mg · 34% DV
Selenium
17µg · 31% DV
Phosphorus
211mg · 30% DV
Iron
4.18mg · 23% DV
Sodium
462mg · 20% DV
Potassium ⭐
682mg · 20% DV
Wild garlic stew with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wild garlic stew with ground beef
To burn the 246 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wild garlic stew with ground beef?
Wild garlic stew with ground beef is the English listing for kıymalı çiriş yemeği, a home-style Turkish dish made with minced beef and çiriş, a spring wild herb with a mild, leek-like flavour. It is especially associated with eastern Turkey; onions or tomatoes may also go into the pot, depending on the household.
The greens soften as they cook, giving the stew a tender texture and gentle, savoury flavour. It is served warm, often alongside rice or yoghurt. Beef contributes protein, while the herb adds fibre and micronutrients, so it makes a satisfying one-pot meal. For a lighter version, brown the meat with just a little oil.
How Nutritious Is Wild garlic stew with ground beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wild garlic stew with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild garlic stew with ground beef Contain Allergens?
No known major allergens
Which Diets Is Wild garlic stew with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild garlic stew with ground beef Fat Profile
SATURATED
4.62g
MONOUNSATURATED
5.72g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.