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Wild garlic stew with ground beef Calories
Traditional stew with ground beef and wild garlic-like çiriş herb; provides iron, folate and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Wild garlic stew with ground beef Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
4.8g
· 18%
Protein
7.1g
· 27%
Fat
6.3g
· 55%
Fiber
1.7g
Wild garlic stew with ground beef Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
B12
0.78µg · 33% DV
Vitamin A
185µg · 21% DV
B3
2.4mg · 15% DV
Minerals
Zinc
2mg · 18% DV
Selenium
7.8µg · 14% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Wild garlic stew with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild garlic stew with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild garlic stew with ground beef Contain Allergens?
No known major allergens
Which Diets Is Wild garlic stew with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild garlic stew with ground beef Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Wild garlic stew with ground beef
Wild garlic stew with ground beef — Frequently Asked Questions
How many calories are in wild garlic stew with ground beef?
Wild garlic stew with ground beef contains 112 calories per 100 g. It provides 7.1 g of protein, 4.8 g of carbohydrates, and 6.3 g of fat per 100 g.
Is wild garlic stew with ground beef suitable for a gluten-free diet?
Yes, wild garlic stew with ground beef is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.