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●Low GI

Wild garlic herb omelet Calories

High-protein herb omelet with wild garlic

CALORIES

154kcal

1low

POTASSIUM

170mg

FIBER

0.5g

Wild garlic herb omelet Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

2.1g

· 5%

Protein

10.6g

· 28%

Fat

11.4g

· 67%

Fiber

0.5g

Wild garlic herb omelet Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.95µg · 40% DV

Vitamin K

42µg · 35% DV

0.32mg · 25% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

170mg · 24% DV

Iodine

22µg · 15% DV

Iron

2mg · 11% DV

Wild garlic herb omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wild garlic herb omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wild garlic herb omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wild garlic herb omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Wild garlic herb omelet Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.4g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 12.3:1

Above the ideal 4:1 (12.3:1).

Foods Similar to Wild garlic herb omelet

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Wild garlic herb omelet — Frequently Asked Questions

How many calories are in wild garlic herb omelet?

Wild garlic herb omelet contains 154 calories per 100 g. It also provides 10.6 g of protein, 11.4 g of fat, and 2.1 g of carbohydrates per 100 g.

Is wild garlic herb omelet suitable for a keto diet?

Yes, it is keto-compatible, with just 2.1 g of carbohydrates per 100 g. Its glycemic index is 1, but it contains eggs and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.