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Wild Garlic Gouda Calories
Wild Garlic Gouda
CALORIES
GI
POTASSIUM
FIBER
Wild Garlic Gouda Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
2g
· 2%
Protein
23g
· 25%
Fat
29g
· 73%
Fiber
0g
Wild Garlic Gouda Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.36mg · 28% DV
B5
0.5mg · 10% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
480mg · 69% DV
Zinc
4mg · 36% DV
Sodium
800mg · 35% DV
Wild Garlic Gouda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild Garlic Gouda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild Garlic Gouda Contain Allergens?
Contains these allergens:
Which Diets Is Wild Garlic Gouda Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild Garlic Gouda Fat Profile
SATURATED
19g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wild Garlic Gouda
Wild Garlic Gouda — Frequently Asked Questions
How many calories are in wild garlic Gouda?
Wild garlic Gouda contains 360 calories per 100 g. The same serving provides 29 g of fat, 23 g of protein, and 2 g of carbohydrates.
Is wild garlic Gouda suitable for a vegetarian diet?
Wild garlic Gouda is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.