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Wild Garlic Gouda
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Wild Garlic Gouda (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 0.6 g of carbs, 6.9 g of protein, 8.7 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
108
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.9g
· 14% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.3 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 108 kcal |
| 1 slice (thin) | 20 g | 72 kcal |
| 1 serving (medium) | 40 g | 144 kcal |
| 1 slice (thick) | 50 g | 180 kcal |
| 100 g | 100 g | 360 kcal |
| 1 piece (small) | 100 g | 360 kcal |
| 1 cup (shredded) | 120 g | 432 kcal |
| 1 pack (whole) | 150 g | 540 kcal |
| 1 piece (large) | 200 g | 720 kcal |
Calculated from 360 calories per 100 g.
Wild Garlic Gouda is Gouda cheese flavoured with wild garlic, also known as ramsons or bear’s garlic. It combines Gouda’s mild, creamy character with a green, savoury garlic aroma; the exact flavour depends on the amount of wild garlic used.
Wild Garlic Gouda tastes creamy and mildly sweet, with a noticeable herbaceous garlic note. Its flavour is usually gentler than raw garlic, though the intensity varies between products. Try a small piece first if you want to judge how strongly it is seasoned.
Yes, Wild Garlic Gouda works in cooked dishes such as savoury tarts, baked potatoes, and grilled cheese. Heat brings out its aroma, so pair it with ingredients that won’t overpower the wild garlic, and add it near the end when a dish needs only gentle melting.
Yes, Wild Garlic Gouda melts on pizza and adds a savoury, garlicky flavour. It can be used alone or alongside a milder melting cheese; avoid adding too much if you want the toppings’ flavours to remain distinct.
Yes, Wild Garlic Gouda can replace plain Gouda in many recipes, but it will add a distinct herbal garlic flavour. It suits savoury bakes and sandwiches; for a recipe where a neutral cheese flavour matters, use plain Gouda instead.
Serve Wild Garlic Gouda in small slices or cubes so its flavour complements rather than dominates the board. It pairs well with crackers, bread, and fruit such as apples or pears; include a plain cheese too for guests who prefer milder flavours.
Yes, Wild Garlic Gouda is a good sandwich cheese, especially with tomato, leafy greens, or roasted vegetables. Its garlic-like aroma gives a simple filling more flavour, so you may not need to add a strongly flavoured sauce.
Once opened, Wild Garlic Gouda should stay refrigerated and be kept wrapped or in a sealed container to limit drying and odour transfer. Follow the package’s use-by guidance, and discard it if you notice mould or an unusual smell rather than its usual aroma.
Yes, you can freeze Wild Garlic Gouda, but freezing may make its texture crumbly after thawing. Wrap it tightly and thaw it in the refrigerator; it is usually better suited to cooked dishes afterward than to serving as a neat slice.
No, Wild Garlic Gouda is a flavoured variation of Gouda, not the plain cheese. The wild garlic gives it a more savoury, herbal taste, while regular Gouda has a milder flavour that is easier to use without changing a recipe’s seasoning.
Vitamins
B12
0.45µg · 19% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
240mg · 24% DV
Phosphorus
144mg · 21% DV
Sodium
240mg · 10% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Wild Garlic Gouda is a Gouda-style cheese from the Netherlands flavoured with wild garlic leaves. It combines Gouda’s mild, creamy, slightly sweet character with a fresh, savoury, gently garlicky note. The texture is usually firm enough to slice neatly while still melting well in a hot sandwich.
Serve it on a cheese board, in a sandwich, or grated over a simple savoury bake. It is rich in fat and provides 23 g of protein per 100 g, so a modest slice can bring plenty of flavour. Try it with crusty bread, tomatoes or fruit; for a lighter sandwich, pair a thin slice with plenty of salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.7g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.