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A wedge of pale golden semi-hard cheese with small green wild-garlic flecks throughout and a smooth, firm cut surface.
●Low GI
💪High Protein

Wild Garlic Gouda Calories

Wild Garlic Gouda

In season: Spring

CALORIES · 100 G

360kcal

GI

0low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Wild Garlic Gouda (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 0.6 g of carbs, 6.9 g of protein, 8.7 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Wild Garlic Gouda Nutrition Facts

Selected: 1 slice (medium) · 30 g

108

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

6.9g

· 14% DV

Fat

8.7g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 25% · Fat 73%

Wild Garlic Gouda nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories108 kcal
Total fat8.7 g11%
Saturated fat5.7 g29%
Trans fat0.3 g
Sodium240 mg10%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein6.9 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Wild Garlic Gouda?

ServingAmountCalories
1 slice (medium)30 g108 kcal
1 slice (thin)20 g72 kcal
1 serving (medium)40 g144 kcal
1 slice (thick)50 g180 kcal
100 g100 g360 kcal
1 piece (small)100 g360 kcal
1 cup (shredded)120 g432 kcal
1 pack (whole)150 g540 kcal
1 piece (large)200 g720 kcal

Calculated from 360 calories per 100 g.

Frequently Asked Questions About Wild Garlic Gouda

What is Wild Garlic Gouda?

Wild Garlic Gouda is Gouda cheese flavoured with wild garlic, also known as ramsons or bear’s garlic. It combines Gouda’s mild, creamy character with a green, savoury garlic aroma; the exact flavour depends on the amount of wild garlic used.

What does Wild Garlic Gouda taste like?

Wild Garlic Gouda tastes creamy and mildly sweet, with a noticeable herbaceous garlic note. Its flavour is usually gentler than raw garlic, though the intensity varies between products. Try a small piece first if you want to judge how strongly it is seasoned.

Can you cook with Wild Garlic Gouda?

Yes, Wild Garlic Gouda works in cooked dishes such as savoury tarts, baked potatoes, and grilled cheese. Heat brings out its aroma, so pair it with ingredients that won’t overpower the wild garlic, and add it near the end when a dish needs only gentle melting.

Does Wild Garlic Gouda melt well on pizza?

Yes, Wild Garlic Gouda melts on pizza and adds a savoury, garlicky flavour. It can be used alone or alongside a milder melting cheese; avoid adding too much if you want the toppings’ flavours to remain distinct.

Can Wild Garlic Gouda replace plain Gouda in a recipe?

Yes, Wild Garlic Gouda can replace plain Gouda in many recipes, but it will add a distinct herbal garlic flavour. It suits savoury bakes and sandwiches; for a recipe where a neutral cheese flavour matters, use plain Gouda instead.

How should you serve Wild Garlic Gouda on a cheeseboard?

Serve Wild Garlic Gouda in small slices or cubes so its flavour complements rather than dominates the board. It pairs well with crackers, bread, and fruit such as apples or pears; include a plain cheese too for guests who prefer milder flavours.

Can Wild Garlic Gouda go in a sandwich?

Yes, Wild Garlic Gouda is a good sandwich cheese, especially with tomato, leafy greens, or roasted vegetables. Its garlic-like aroma gives a simple filling more flavour, so you may not need to add a strongly flavoured sauce.

How long does Wild Garlic Gouda keep after opening?

Once opened, Wild Garlic Gouda should stay refrigerated and be kept wrapped or in a sealed container to limit drying and odour transfer. Follow the package’s use-by guidance, and discard it if you notice mould or an unusual smell rather than its usual aroma.

Can you freeze Wild Garlic Gouda?

Yes, you can freeze Wild Garlic Gouda, but freezing may make its texture crumbly after thawing. Wrap it tightly and thaw it in the refrigerator; it is usually better suited to cooked dishes afterward than to serving as a neat slice.

Is Wild Garlic Gouda the same as regular Gouda?

No, Wild Garlic Gouda is a flavoured variation of Gouda, not the plain cheese. The wild garlic gives it a more savoury, herbal taste, while regular Gouda has a milder flavour that is easier to use without changing a recipe’s seasoning.

Wild Garlic Gouda Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

Vitamin A

78µg · 9% DV

B2

0.11mg · 8% DV

B5

0.15mg · 3% DV

Minerals

Calcium

240mg · 24% DV

Phosphorus

144mg · 21% DV

Sodium

240mg · 10% DV

Zinc

1.05mg · 10% DV

Potassium ⭐

36mg · 1% DV

Wild Garlic Gouda Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wild Garlic Gouda

To burn the 108 calories in 1 slice (medium) (30 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Wild Garlic Gouda?

Wild Garlic Gouda is a Gouda-style cheese from the Netherlands flavoured with wild garlic leaves. It combines Gouda’s mild, creamy, slightly sweet character with a fresh, savoury, gently garlicky note. The texture is usually firm enough to slice neatly while still melting well in a hot sandwich.

Serve it on a cheese board, in a sandwich, or grated over a simple savoury bake. It is rich in fat and provides 23 g of protein per 100 g, so a modest slice can bring plenty of flavour. Try it with crusty bread, tomatoes or fruit; for a lighter sandwich, pair a thin slice with plenty of salad.

How Nutritious Is Wild Garlic Gouda?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Wild Garlic Gouda Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wild Garlic Gouda Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Wild Garlic Gouda Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wild Garlic Gouda Fat Profile

SATURATED

5.7g

MONOUNSATURATED

2.55g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.