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A pale ivory, firm cheese is cut into a thick wedge, with small green wild-garlic leaf pieces scattered throughout its smooth, compact interior.
●Low GI
💪High Protein

Wild Garlic Cheese Calories

Wild garlic cheese is a creamy cow's milk cheese flavored with fresh wild garlic leaves.

In season: Spring

CALORIES · 100 G

350kcal

GI

0low

POTASSIUM · 100 G

100mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Wild Garlic Cheese (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.8 g of carbs, 6.3 g of protein, 8.4 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Wild Garlic Cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

105

KCAL / 30G

Carbs

0.8g

· 0% DV

Protein

6.3g

· 13% DV

Fat

8.4g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 24% · Fat 73%

Wild Garlic Cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories105 kcal
Total fat8.4 g11%
Saturated fat5.4 g27%
Trans fat0.15 g
Sodium270 mg12%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Wild Garlic Cheese?

ServingAmountCalories
1 slice (medium)30 g105 kcal
1 g1 g4 kcal
1 slice (thin)20 g70 kcal
1 serving (medium)40 g140 kcal
1 slice (thick)50 g175 kcal
1 serving (large)80 g280 kcal
100 g100 g350 kcal
1 piece (small)100 g350 kcal
1 piece (large)200 g700 kcal

Calculated from 350 calories per 100 g.

Frequently Asked Questions About Wild Garlic Cheese

What is wild garlic cheese?

Wild garlic cheese is a creamy cow’s milk cheese mixed with fresh wild garlic leaves. The leaves give it a green-flecked appearance and a mild, herbaceous, garlic-like flavour; its texture can vary by recipe.

Is wild garlic cheese made with garlic bulbs or leaves?

Wild garlic cheese is typically flavoured with the plant’s fresh leaves, not ordinary garlic bulbs. The leaves have a fresh, slightly onion-like aroma, so the finished cheese tastes greener and less sharply garlicky than a garlic-bulb spread.

How do you make wild garlic cheese at home?

To make wild garlic cheese, finely chop clean, thoroughly dried wild garlic leaves and fold them into a soft, creamy cow’s milk cheese. Chill the mixture before serving so the herb flavour spreads through the cheese.

Does wild garlic cheese melt well?

Wild garlic cheese softens when heated, but it may not melt into a smooth sauce because recipes use different creamy cheese bases. Stir it into a dish near the end of cooking, or loosen it with a little cooking liquid.

What does wild garlic cheese taste like?

Wild garlic cheese tastes creamy and savoury, with a fresh, leafy flavour reminiscent of garlic and spring onions. Its strength depends on how many leaves are used; it is often less pungent than cheese flavoured with raw garlic cloves.

What can you serve with wild garlic cheese on a cheeseboard?

Serve wild garlic cheese with crusty bread, crackers, radishes, or crisp apple slices. These mild or fresh accompaniments balance its herbal savouriness without competing with the wild garlic flavour.

Can wild garlic cheese be used in pasta?

Yes, wild garlic cheese works in pasta as a quick finishing ingredient. Stir it through hot pasta off the heat, adding a splash of pasta water to help coat the noodles without overheating the creamy cheese.

Can wild garlic cheese replace garlic butter?

Wild garlic cheese can replace garlic butter as a bread topping or sandwich spread, but it is creamier and less oily. It is not a direct substitute in recipes that rely on butter for frying or pastry texture.

How should you store wild garlic cheese after opening?

Keep opened wild garlic cheese covered in the refrigerator and use a clean utensil each time. Follow the product’s use-by guidance, and discard it if you notice mould, an unusual smell, or a change in appearance.

Can you freeze wild garlic cheese?

Yes, you can freeze wild garlic cheese, but thawing may leave its creamy texture grainy or watery. Frozen portions are best used in cooked dishes or sauces rather than served as a fresh spread.

Wild Garlic Cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

Vitamin A

78µg · 9% DV

B2

0.11mg · 8% DV

B5

0.15mg · 3% DV

Minerals

Phosphorus

150mg · 21% DV

Calcium

210mg · 21% DV

Sodium

270mg · 12% DV

Zinc

0.96mg · 9% DV

Potassium ⭐

30mg · 1% DV

Wild Garlic Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wild Garlic Cheese

To burn the 105 calories in 1 slice (medium) (30 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Wild Garlic Cheese?

Wild garlic cheese is a creamy cow’s milk cheese flavoured with fresh wild garlic leaves. The leaves bring a green, gently pungent aroma rather than the sharper taste of garlic bulbs. This style is especially familiar in parts of Central Europe, where wild garlic is a seasonal spring ingredient; the cheese’s firmness and spreadability can vary.

Serve it on bread or crackers, add it to a cheese board, or let it melt into a toastie. Its herbal flavour also works well with potatoes and fresh vegetables. It provides protein, but is rich in fat too, so a modest slice alongside salad or crunchy vegetables makes a balanced-tasting snack.

How Nutritious Is Wild Garlic Cheese?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Wild Garlic Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wild Garlic Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Wild Garlic Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wild Garlic Cheese Fat Profile

SATURATED

5.4g

MONOUNSATURATED

2.25g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.