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Wild garlic cheese is a creamy cow's milk cheese flavored with fresh wild garlic leaves.
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Wild Garlic Cheese (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.8 g of carbs, 6.3 g of protein, 8.4 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
105
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.3g
· 13% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.15 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 105 kcal |
| 1 g | 1 g | 4 kcal |
| 1 slice (thin) | 20 g | 70 kcal |
| 1 serving (medium) | 40 g | 140 kcal |
| 1 slice (thick) | 50 g | 175 kcal |
| 1 serving (large) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 piece (small) | 100 g | 350 kcal |
| 1 piece (large) | 200 g | 700 kcal |
Calculated from 350 calories per 100 g.
Wild garlic cheese is a creamy cow’s milk cheese mixed with fresh wild garlic leaves. The leaves give it a green-flecked appearance and a mild, herbaceous, garlic-like flavour; its texture can vary by recipe.
Wild garlic cheese is typically flavoured with the plant’s fresh leaves, not ordinary garlic bulbs. The leaves have a fresh, slightly onion-like aroma, so the finished cheese tastes greener and less sharply garlicky than a garlic-bulb spread.
To make wild garlic cheese, finely chop clean, thoroughly dried wild garlic leaves and fold them into a soft, creamy cow’s milk cheese. Chill the mixture before serving so the herb flavour spreads through the cheese.
Wild garlic cheese softens when heated, but it may not melt into a smooth sauce because recipes use different creamy cheese bases. Stir it into a dish near the end of cooking, or loosen it with a little cooking liquid.
Wild garlic cheese tastes creamy and savoury, with a fresh, leafy flavour reminiscent of garlic and spring onions. Its strength depends on how many leaves are used; it is often less pungent than cheese flavoured with raw garlic cloves.
Serve wild garlic cheese with crusty bread, crackers, radishes, or crisp apple slices. These mild or fresh accompaniments balance its herbal savouriness without competing with the wild garlic flavour.
Yes, wild garlic cheese works in pasta as a quick finishing ingredient. Stir it through hot pasta off the heat, adding a splash of pasta water to help coat the noodles without overheating the creamy cheese.
Wild garlic cheese can replace garlic butter as a bread topping or sandwich spread, but it is creamier and less oily. It is not a direct substitute in recipes that rely on butter for frying or pastry texture.
Keep opened wild garlic cheese covered in the refrigerator and use a clean utensil each time. Follow the product’s use-by guidance, and discard it if you notice mould, an unusual smell, or a change in appearance.
Yes, you can freeze wild garlic cheese, but thawing may leave its creamy texture grainy or watery. Frozen portions are best used in cooked dishes or sauces rather than served as a fresh spread.
Vitamins
B12
0.45µg · 19% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
270mg · 12% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
30mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 105 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Wild garlic cheese is a creamy cow’s milk cheese flavoured with fresh wild garlic leaves. The leaves bring a green, gently pungent aroma rather than the sharper taste of garlic bulbs. This style is especially familiar in parts of Central Europe, where wild garlic is a seasonal spring ingredient; the cheese’s firmness and spreadability can vary.
Serve it on bread or crackers, add it to a cheese board, or let it melt into a toastie. Its herbal flavour also works well with potatoes and fresh vegetables. It provides protein, but is rich in fat too, so a modest slice alongside salad or crunchy vegetables makes a balanced-tasting snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.