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🧀🌱

●Low GI

💪High Protein

Wild Garlic Cheese Calories

Wild garlic cheese is a creamy cow's milk cheese flavored with fresh wild garlic leaves.

CALORIES

350kcal

0low

POTASSIUM

100mg

FIBER

Wild Garlic Cheese Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

2.5g

· 3%

Protein

21g

· 24%

Fat

28g

· 73%

Fiber

Wild Garlic Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Sodium

900mg · 39% DV

Zinc

3mg · 27% DV

Wild Garlic Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wild Garlic Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wild Garlic Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wild Garlic Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wild Garlic Cheese Fat Profile

SATURATED

18g

MONOUNSATURATED

7.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Wild Garlic Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Wild Garlic Cheese — Frequently Asked Questions

How many calories are in wild garlic cheese?

Wild garlic cheese contains 350 calories per 100 g. A 100 g serving also provides 21 g of protein, 28 g of fat, and 2.5 g of carbohydrates.

Is wild garlic cheese suitable for a low-carb diet?

Wild garlic cheese is low in carbohydrates, with 2.5 g per 100 g and a glycemic index of 0. It is also high in fat, providing 28 g per 100 g, so portion size can matter.

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Nutrition data compiled from USDA FoodData Central and scientific sources.