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Herb-infused butter spread
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Wild garlic butter (14 g) has 100 calories. That works out to 717 calories per 100 g. It contains 0.3 g of carbs, 0.2 g of protein, 11.3 g of fat and 0 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
100
KCAL / 14G
Carbs
0.3g
· 0% DV
Protein
0.2g
· 0% DV
Fat
11.3g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 1% · Fat 98%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 7.14 g | 36% |
| Trans fat | 0.43 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 100 kcal |
| 1 teaspoon (medium) | 5 g | 36 kcal |
| 1 piece (mini) | 8 g | 57 kcal |
| 1 slice (thin) | 10 g | 72 kcal |
| 1 slice (thick) | 20 g | 143 kcal |
| 1 serving (small) | 25 g | 179 kcal |
| 2 tablespoon (double) | 28 g | 201 kcal |
| 1 serving (medium) | 40 g | 287 kcal |
| 1 serving (large) | 60 g | 430 kcal |
| 100 g | 100 g | 717 kcal |
Calculated from 717 calories per 100 g.
Wild garlic butter is softened butter mixed with chopped wild garlic leaves, also known as ramsons. It has a fresh, leafy garlic flavour and can be spread on bread or added to hot dishes as a finishing butter.
To make wild garlic butter, mix finely chopped, washed and thoroughly dried wild garlic leaves into softened butter. Season with black pepper or a little lemon zest if you like, then chill the mixture in a covered container before serving.
Wild garlic butter works well on grilled meat, fish, roasted vegetables and baked potatoes. Spread it on bread or add a small piece to a hot dish just before serving; prolonged cooking can dull the fresh, herbal aroma.
Yes, wild garlic butter freezes well. Divide it into portions or shape it into a wrapped log, then store it in an airtight container. Thaw only what you need in the refrigerator and avoid refreezing it once thawed.
Homemade wild garlic butter is best used within a few days when kept covered and refrigerated. Use a clean utensil each time, and discard it if you notice mould, an unusual smell or a change in appearance.
Wild garlic butter tastes buttery and mildly garlicky, with a fresh, green flavour from the leaves. Its garlic note is generally gentler and more leafy than butter made with raw garlic cloves.
Wild garlic butter is made with wild garlic leaves, while classic garlic butter usually contains garlic cloves. The leaves give wild garlic butter a greener colour and a more herbaceous flavour; garlic-clove butter tends to taste sharper.
Yes, wild garlic butter is a good finishing butter for steak. Add a small piece to the hot steak after cooking and let it melt over the surface, so its herbal flavour stays fresh rather than getting scorched.
Yes, but only if the leaves have been identified with certainty as wild garlic. Wild garlic can be confused with poisonous plants such as lily of the valley; do not use foraged leaves if you are unsure of their identity.
Chopped chives with a little garlic can substitute for wild garlic in wild garlic butter. The result gives a similar herby, garlicky spread, though it will not have the exact fresh, leafy flavour of wild garlic leaves.
Vitamins
Vitamin A
95.76µg · 11% DV
Vitamin E
0.34mg · 2% DV
Vitamin K
2.52µg · 2% DV
B12
0.02µg · 1% DV
Minerals
Sodium
73mg · 3% DV
Iodine
0.84µg · 1% DV
Phosphorus
3.36mg · 0% DV
Selenium
0.25µg · 0% DV
Potassium ⭐
8.68mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 100 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Wild garlic butter is softened butter mixed with finely chopped wild garlic leaves, a spring herb used in parts of Europe. The spread is especially familiar in Central European cooking, where the leaves are stirred into butter for an easy, fragrant seasoning.
It tastes buttery and savoury, with a fresh, gently garlicky edge. Spread it on toast, melt a pat over grilled meat or vegetables, or toss a little through hot pasta. Its nutritional character is mostly fat, with very little protein or carbohydrate. Use a thin layer if you want the flavour without adding as much richness; it also pairs well with simply cooked potatoes.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.14g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.