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A soft, pale-yellow mound of butter flecked with finely chopped green wild garlic leaves, with a slightly uneven, creamy surface.
●Low GI

Wild garlic butter Calories

Herb-infused butter spread

In season: Spring

CALORIES · 100 G

717kcal

GI

0low

POTASSIUM · 100 G

62mg

FIBER · 100 G

0.2g

Quick answer

1 tablespoon (medium) of Wild garlic butter (14 g) has 100 calories. That works out to 717 calories per 100 g. It contains 0.3 g of carbs, 0.2 g of protein, 11.3 g of fat and 0 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Wild garlic butter Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

100

KCAL / 14G

Carbs

0.3g

· 0% DV

Protein

0.2g

· 0% DV

Fat

11.3g

· 14% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 1% · Fat 98%

Wild garlic butter nutrition facts table · 1 tablespoon (medium) (14 g)

NutrientAmount% DV
Calories100 kcal
Total fat11.3 g14%
Saturated fat7.14 g36%
Trans fat0.43 g
Sodium73 mg3%
Total carbohydrate0.3 g0%
Fiber0 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Wild garlic butter?

ServingAmountCalories
1 tablespoon (medium)14 g100 kcal
1 teaspoon (medium)5 g36 kcal
1 piece (mini)8 g57 kcal
1 slice (thin)10 g72 kcal
1 slice (thick)20 g143 kcal
1 serving (small)25 g179 kcal
2 tablespoon (double)28 g201 kcal
1 serving (medium)40 g287 kcal
1 serving (large)60 g430 kcal
100 g100 g717 kcal

Calculated from 717 calories per 100 g.

Frequently Asked Questions About Wild garlic butter

What is wild garlic butter?

Wild garlic butter is softened butter mixed with chopped wild garlic leaves, also known as ramsons. It has a fresh, leafy garlic flavour and can be spread on bread or added to hot dishes as a finishing butter.

How do you make wild garlic butter?

To make wild garlic butter, mix finely chopped, washed and thoroughly dried wild garlic leaves into softened butter. Season with black pepper or a little lemon zest if you like, then chill the mixture in a covered container before serving.

What can you use wild garlic butter for?

Wild garlic butter works well on grilled meat, fish, roasted vegetables and baked potatoes. Spread it on bread or add a small piece to a hot dish just before serving; prolonged cooking can dull the fresh, herbal aroma.

Can you freeze wild garlic butter?

Yes, wild garlic butter freezes well. Divide it into portions or shape it into a wrapped log, then store it in an airtight container. Thaw only what you need in the refrigerator and avoid refreezing it once thawed.

How long does wild garlic butter last in the fridge?

Homemade wild garlic butter is best used within a few days when kept covered and refrigerated. Use a clean utensil each time, and discard it if you notice mould, an unusual smell or a change in appearance.

What does wild garlic butter taste like?

Wild garlic butter tastes buttery and mildly garlicky, with a fresh, green flavour from the leaves. Its garlic note is generally gentler and more leafy than butter made with raw garlic cloves.

What is the difference between wild garlic butter and garlic butter?

Wild garlic butter is made with wild garlic leaves, while classic garlic butter usually contains garlic cloves. The leaves give wild garlic butter a greener colour and a more herbaceous flavour; garlic-clove butter tends to taste sharper.

Can you use wild garlic butter on steak?

Yes, wild garlic butter is a good finishing butter for steak. Add a small piece to the hot steak after cooking and let it melt over the surface, so its herbal flavour stays fresh rather than getting scorched.

Can you eat wild garlic butter made with foraged leaves?

Yes, but only if the leaves have been identified with certainty as wild garlic. Wild garlic can be confused with poisonous plants such as lily of the valley; do not use foraged leaves if you are unsure of their identity.

What can you substitute for wild garlic in wild garlic butter?

Chopped chives with a little garlic can substitute for wild garlic in wild garlic butter. The result gives a similar herby, garlicky spread, though it will not have the exact fresh, leafy flavour of wild garlic leaves.

Wild garlic butter Vitamins & Minerals

Vitamins

Vitamin A

95.76µg · 11% DV

Vitamin E

0.34mg · 2% DV

Vitamin K

2.52µg · 2% DV

B12

0.02µg · 1% DV

Minerals

Sodium

73mg · 3% DV

Iodine

0.84µg · 1% DV

Phosphorus

3.36mg · 0% DV

Selenium

0.25µg · 0% DV

Potassium ⭐

8.68mg · 0% DV

Wild garlic butter Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wild garlic butter

To burn the 100 calories in 1 tablespoon (medium) (14 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Wild garlic butter?

Wild garlic butter is softened butter mixed with finely chopped wild garlic leaves, a spring herb used in parts of Europe. The spread is especially familiar in Central European cooking, where the leaves are stirred into butter for an easy, fragrant seasoning.

It tastes buttery and savoury, with a fresh, gently garlicky edge. Spread it on toast, melt a pat over grilled meat or vegetables, or toss a little through hot pasta. Its nutritional character is mostly fat, with very little protein or carbohydrate. Use a thin layer if you want the flavour without adding as much richness; it also pairs well with simply cooked potatoes.

How Nutritious Is Wild garlic butter?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

3/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Wild garlic butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wild garlic butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Wild garlic butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Wild garlic butter Fat Profile

SATURATED

7.14g

MONOUNSATURATED

2.94g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Compare Wild garlic butter

🧈vs🧈
Wild garlic butter vs ButterSame calories per 100 g
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🥥

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Nutrition data compiled from USDA FoodData Central and scientific sources.