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Wild garlic butter Calories
Herb-infused butter spread
CALORIES
GI
POTASSIUM
FIBER
Wild garlic butter Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
1.8g
· 1%
Protein
1.2g
· 1%
Fat
81g
· 98%
Fiber
0.2g
Wild garlic butter Vitamins & Minerals
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
2.4mg · 16% DV
Vitamin K
18µg · 15% DV
B12
0.17µg · 7% DV
Minerals
Sodium
520mg · 23% DV
Iodine
6µg · 4% DV
Calcium
28mg · 3% DV
Selenium
1.8µg · 3% DV
Wild garlic butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild garlic butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild garlic butter Contain Allergens?
Contains these allergens:
Which Diets Is Wild garlic butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wild garlic butter Fat Profile
SATURATED
51g
MONOUNSATURATED
21g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Wild garlic butter
Wild garlic butter — Frequently Asked Questions
How many calories are in wild garlic butter?
Wild garlic butter contains 717 calories per 100 g. It provides 81 g of fat per 100 g.
Is wild garlic butter suitable for a keto diet?
Yes, wild garlic butter is compatible with a keto diet. It has 1.8 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.