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Wild Fare Mixed Nut Brittle Bar Calories
Nut-based, energy-dense brittle bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wild Fare Mixed Nut Brittle Bar (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 14.4 g of carbs, 3.3 g of protein, 10.2 g of fat and 2 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Wild Fare Mixed Nut Brittle Bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
156
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
3.3g
· 7% DV
Fat
10.2g
· 13% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 8% · Fat 57%
Wild Fare Mixed Nut Brittle Bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wild Fare Mixed Nut Brittle Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 156 kcal |
| 1 piece (mini) | 15 g | 78 kcal |
| 1 piece (small) | 25 g | 130 kcal |
| 1 piece (large) | 45 g | 234 kcal |
| 1 piece (jumbo) | 60 g | 312 kcal |
| 2 piece (double) | 60 g | 312 kcal |
| 3 piece (triple) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Wild Fare Mixed Nut Brittle Bar
What is Wild Fare Mixed Nut Brittle Bar?
Wild Fare Mixed Nut Brittle Bar is a crunchy snack made with mixed nuts in a brittle-style bar. Its nut-based, energy-dense nature makes it a concentrated snack, so a modest piece can be more suitable than eating several at once.
How is Wild Fare Mixed Nut Brittle Bar different from a chewy nut bar?
Wild Fare Mixed Nut Brittle Bar has a firm, crisp brittle texture, unlike chewy nut bars, which are usually softer and easier to bite through. The exact binder and ingredients vary by product, so the package is the source for its specific recipe.
Does Wild Fare Mixed Nut Brittle Bar need to be refrigerated?
No, Wild Fare Mixed Nut Brittle Bar generally does not need refrigeration. Keep it sealed in a cool, dry place instead; moisture and condensation can soften the brittle and take away its crunch.
How can you stop Wild Fare Mixed Nut Brittle Bar from getting sticky?
Store Wild Fare Mixed Nut Brittle Bar in a tightly closed package or airtight container and keep it away from humidity. Brittle can turn sticky after absorbing moisture, so avoid leaving an opened bar exposed to air.
Can you freeze Wild Fare Mixed Nut Brittle Bar?
Yes, you can freeze Wild Fare Mixed Nut Brittle Bar in an airtight, freezer-safe container. Let it come to room temperature while still sealed before opening; this helps prevent condensation from making the brittle damp.
Is Wild Fare Mixed Nut Brittle Bar a healthy snack?
Wild Fare Mixed Nut Brittle Bar provides nuts, but it is also an energy-dense brittle snack rather than a substitute for a varied meal. It can fit as an occasional small snack; its overall nutrition depends partly on the product’s full ingredient list.
Can people with diabetes eat Wild Fare Mixed Nut Brittle Bar?
Some people with diabetes may be able to include Wild Fare Mixed Nut Brittle Bar in a planned portion, but the product’s carbohydrate and sweetener content matters. Ask your healthcare professional or dietitian how it fits your individual blood-glucose plan.
Is Wild Fare Mixed Nut Brittle Bar a good snack before a workout?
Wild Fare Mixed Nut Brittle Bar can provide concentrated energy, but its nut-based richness may feel heavy right before exercise. If you choose it, try a small piece well before your workout rather than eating it immediately before training.
How long does Wild Fare Mixed Nut Brittle Bar last after opening?
There is no reliable opened shelf-life to give without the package’s storage directions. Follow the date and instructions on the Wild Fare Mixed Nut Brittle Bar packaging, seal it between servings, and discard it if its smell or appearance changes.
Can you crumble Wild Fare Mixed Nut Brittle Bar over ice cream?
Yes, you can break Wild Fare Mixed Nut Brittle Bar into small pieces and use it as a crunchy ice-cream topping. Add it just before serving so the brittle is less likely to soften in the dessert.
Wild Fare Mixed Nut Brittle Bar Vitamins & Minerals
Vitamins
Vitamin E
1.56mg · 10% DV
Biotin
2.7µg · 9% DV
B1
0.1mg · 8% DV
B3
0.63mg · 4% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.53mg · 23% DV
Phosphorus
114mg · 16% DV
Magnesium
62mg · 15% DV
Potassium ⭐
140mg · 4% DV
Sodium
29mg · 1% DV
Wild Fare Mixed Nut Brittle Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wild Fare Mixed Nut Brittle Bar
To burn the 156 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wild Fare Mixed Nut Brittle Bar?
Wild Fare Mixed Nut Brittle Bar is a packaged snack made with mixed nuts held together in a crisp, caramelised-sugar coating. It draws on the familiar nut brittle tradition: nuts are coated in cooked sugar, which sets into a hard, crunchy sweet. The bar format makes it easy to carry and portion.
Its firm snap and toasted, nutty flavour make it a natural partner for tea or coffee, or a quick sweet bite between meals. In many places, brittle is also served in small pieces as a confection, while this bar is designed for eating on the go. Nuts give it some protein and fibre, but the combination of nuts and sugar makes it energy-dense. Have a smaller piece alongside fruit or plain yoghurt if you want a more filling snack.
How Nutritious Is Wild Fare Mixed Nut Brittle Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wild Fare Mixed Nut Brittle Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild Fare Mixed Nut Brittle Bar Contain Allergens?
Contains these allergens:
Which Diets Is Wild Fare Mixed Nut Brittle Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild Fare Mixed Nut Brittle Bar Fat Profile
SATURATED
1.14g
MONOUNSATURATED
4.86g
POLYUNSATURATED
3.45g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.