Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lean game bird meat, rich in protein, B vitamins, iron, selenium, and phosphorus.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Wild duck (140 g) has 186 calories. That works out to 133 calories per 100 g. It contains 0 g of carbs, 32.9 g of protein, 6 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 93% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 140 g
186
KCAL / 140G
Carbs
0g
· 0% DV
Protein
32.9g
· 66% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 71% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 32.9 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 186 kcal |
| 1 ounce (small) | 28 g | 37 kcal |
| 1 piece (half) | 70 g | 93 kcal |
| 1 piece (small) | 90 g | 120 kcal |
| 1 cup (shredded) | 95 g | 126 kcal |
| 100 g | 100 g | 133 kcal |
| 1 serving (medium) | 120 g | 160 kcal |
| 1 cup (diced) | 140 g | 186 kcal |
| 1 serving (large) | 180 g | 239 kcal |
| 1 piece (large) | 200 g | 266 kcal |
Calculated from 133 calories per 100 g.
Wild duck is best cooked according to the cut: sear the lean breast quickly, while legs usually benefit from slow, moist cooking. Use a food thermometer and cook poultry to 165°F (74°C) for food safety.
Wild duck has a darker, richer, more gamey flavor than most farm-raised duck. Its taste can vary with the bird’s diet and age, so fruit, herbs, or a savory pan sauce can complement it without masking it.
Yes, wild duck is safe to eat when it comes from a lawful, uncontaminated source and is handled and cooked carefully. Remove visible shot and damaged tissue, prevent raw juices from touching other food, and cook it thoroughly.
Wild duck is typically leaner and has a stronger game flavor than domestic duck, which is generally raised for more consistent, fattier meat. That difference means wild duck can dry out faster if you cook it like a fatty domestic bird.
To soften wild duck’s gamey flavor, trim bloodshot areas, pat the meat dry, and pair it with aromatic herbs, garlic, or fruit. A brief marinade can add flavor, but soaking it for a long time may leave the meat mushy.
Yes, wild duck breast and legs usually need different cooking methods. The lean breast cooks quickly, while the legs contain more connective tissue and are better suited to slow, moist cooking until tender.
Yes, a hunted wild duck may contain lead shot or tiny fragments, especially near the wound channel. Inspect the meat carefully and discard visibly damaged areas; trimming cannot guarantee that every fragment or trace has been removed.
Keep raw wild duck covered on the lowest shelf of the refrigerator so its juices cannot drip onto other foods, and cook it promptly. If you will not use it soon, freeze it in an airtight, well-sealed package.
Yes, wild duck freezes well when wrapped tightly to limit air exposure. Thaw it in the refrigerator rather than on the counter, and cook it soon after thawing; do not refreeze it raw after it has thawed.
Wild duck pairs well with tart fruit, roasted root vegetables, or earthy sides such as mushrooms. These flavors balance the meat’s strong, savory character; a bright sauce can also make a rich meal feel less heavy.
Vitamins
B12
2.24µg · 93% DV
B3
9.52mg · 60% DV
B2
0.45mg · 35% DV
B5
1.54mg · 31% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
301mg · 43% DV
Copper
0.27mg · 30% DV
Zinc
2.94mg · 27% DV
Potassium ⭐
427mg · 13% DV
Sodium
87mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 186 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Wild duck is the meat of a duck living in the wild, rather than a farm-raised bird. Its darker meat and fuller, more pronounced flavour can vary with the species and age. It is commonly roasted or braised, and may be served with potatoes, root vegetables or a tart fruit sauce; careful cooking helps keep the lean meat tender.
A protein-rich choice with little fat and no carbohydrate, wild duck also fits naturally into hearty game meals. Pair it with seasonal vegetables for a balanced plate, or use a marinade to complement its robust flavour. Because wild birds can differ in size and tenderness, adjust cooking time to the particular bird rather than relying on a fixed method.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.68g
MONOUNSATURATED
2.24g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.