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Wild duck Calories
Lean game bird meat, rich in protein, B vitamins, iron, selenium, and phosphorus.
CALORIES
GI
POTASSIUM
FIBER
Wild duck Nutrition Facts
Selected: 100 g
133
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 71%
Fat
4.3g
· 29%
Fiber
0g
Wild duck Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
6.8mg · 43% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
215mg · 31% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Wild duck Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild duck Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild duck Contain Allergens?
No known major allergens
Which Diets Is Wild duck Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wild duck Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Foods Similar to Wild duck
Wild duck — Frequently Asked Questions
How many calories and how much protein are in wild duck?
Wild duck provides 133 calories and 23.5 g of protein per 100 g. It contains no carbohydrates.
Is wild duck suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, wild duck is compatible with keto and ketovore diets. It also fits carnivore, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.