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Several lean pieces of wild duck meat with deep red-brown flesh and a thin layer of pale skin are arranged on a plain plate.
●Low GI
💪High Protein

Wild duck Calories

Lean game bird meat, rich in protein, B vitamins, iron, selenium, and phosphorus.

CALORIES · 100 G

133kcal

GI

0low

POTASSIUM · 100 G

305mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Wild duck (140 g) has 186 calories. That works out to 133 calories per 100 g. It contains 0 g of carbs, 32.9 g of protein, 6 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 93% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Wild duck Nutrition Facts

Selected: 1 piece (medium) · 140 g

186

KCAL / 140G

Carbs

0g

· 0% DV

Protein

32.9g

· 66% DV

Fat

6g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 71% · Fat 29%

Wild duck nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories186 kcal
Total fat6 g8%
Saturated fat1.68 g8%
Trans fat0.04 g
Sodium87 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein32.9 g66%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Wild duck?

ServingAmountCalories
1 piece (medium)140 g186 kcal
1 ounce (small)28 g37 kcal
1 piece (half)70 g93 kcal
1 piece (small)90 g120 kcal
1 cup (shredded)95 g126 kcal
100 g100 g133 kcal
1 serving (medium)120 g160 kcal
1 cup (diced)140 g186 kcal
1 serving (large)180 g239 kcal
1 piece (large)200 g266 kcal

Calculated from 133 calories per 100 g.

Frequently Asked Questions About Wild duck

How do you cook wild duck?

Wild duck is best cooked according to the cut: sear the lean breast quickly, while legs usually benefit from slow, moist cooking. Use a food thermometer and cook poultry to 165°F (74°C) for food safety.

What does wild duck taste like?

Wild duck has a darker, richer, more gamey flavor than most farm-raised duck. Its taste can vary with the bird’s diet and age, so fruit, herbs, or a savory pan sauce can complement it without masking it.

Is wild duck safe to eat?

Yes, wild duck is safe to eat when it comes from a lawful, uncontaminated source and is handled and cooked carefully. Remove visible shot and damaged tissue, prevent raw juices from touching other food, and cook it thoroughly.

What is the difference between wild duck and domestic duck?

Wild duck is typically leaner and has a stronger game flavor than domestic duck, which is generally raised for more consistent, fattier meat. That difference means wild duck can dry out faster if you cook it like a fatty domestic bird.

How do you make wild duck taste less gamey?

To soften wild duck’s gamey flavor, trim bloodshot areas, pat the meat dry, and pair it with aromatic herbs, garlic, or fruit. A brief marinade can add flavor, but soaking it for a long time may leave the meat mushy.

Should you cook wild duck breast differently from the legs?

Yes, wild duck breast and legs usually need different cooking methods. The lean breast cooks quickly, while the legs contain more connective tissue and are better suited to slow, moist cooking until tender.

Can wild duck contain lead shot?

Yes, a hunted wild duck may contain lead shot or tiny fragments, especially near the wound channel. Inspect the meat carefully and discard visibly damaged areas; trimming cannot guarantee that every fragment or trace has been removed.

How should you store raw wild duck?

Keep raw wild duck covered on the lowest shelf of the refrigerator so its juices cannot drip onto other foods, and cook it promptly. If you will not use it soon, freeze it in an airtight, well-sealed package.

Can you freeze wild duck and thaw it safely?

Yes, wild duck freezes well when wrapped tightly to limit air exposure. Thaw it in the refrigerator rather than on the counter, and cook it soon after thawing; do not refreeze it raw after it has thawed.

What should you serve with wild duck?

Wild duck pairs well with tart fruit, roasted root vegetables, or earthy sides such as mushrooms. These flavors balance the meat’s strong, savory character; a bright sauce can also make a rich meal feel less heavy.

Wild duck Vitamins & Minerals

Vitamins

B12

2.24µg · 93% DV

B3

9.52mg · 60% DV

B2

0.45mg · 35% DV

B5

1.54mg · 31% DV

Minerals

Selenium

29µg · 53% DV

Phosphorus

301mg · 43% DV

Copper

0.27mg · 30% DV

Zinc

2.94mg · 27% DV

Potassium ⭐

427mg · 13% DV

Sodium

87mg · 4% DV

Wild duck Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wild duck

To burn the 186 calories in 1 piece (medium) (140 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Wild duck?

Wild duck is the meat of a duck living in the wild, rather than a farm-raised bird. Its darker meat and fuller, more pronounced flavour can vary with the species and age. It is commonly roasted or braised, and may be served with potatoes, root vegetables or a tart fruit sauce; careful cooking helps keep the lean meat tender.

A protein-rich choice with little fat and no carbohydrate, wild duck also fits naturally into hearty game meals. Pair it with seasonal vegetables for a balanced plate, or use a marinade to complement its robust flavour. Because wild birds can differ in size and tenderness, adjust cooking time to the particular bird rather than relying on a fixed method.

How Nutritious Is Wild duck?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Wild duck Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wild duck Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Wild duck Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Wild duck Fat Profile

SATURATED

1.68g

MONOUNSATURATED

2.24g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 5.1:1

Above the ideal 4:1 (5.1:1).

Compare Wild duck

🦆vs🥩
Wild duck vs Ground Beef117 kcal fewer per 100 g
→
🦆vs🍢
Wild duck vs Chicken Skewer7 kcal fewer per 100 g
→
🦆vs🥩
Wild duck vs Sauteed Lamb97 kcal fewer per 100 g
→
🦆vs🍗
Wild duck vs Smoked Turkey23 kcal more per 100 g
→

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🍢

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🥩

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230 kcal

🍗

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110 kcal

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🥩

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Nutrition data compiled from USDA FoodData Central and scientific sources.