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Antioxidant-rich wild fruit with vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (whole) of Wild cherry (140 g) has 88 calories. That works out to 63 calories per 100 g. It contains 22.4 g of carbs, 1.5 g of protein, 0.3 g of fat and 2.9 g of fiber. Its 9.8 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 cup (whole) · 140 g
88
KCAL / 140G
Carbs
22.4g
· 8% DV
Protein
1.5g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 6% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 2.9 g | 10% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (whole) | 140 g | 88 kcal |
| 1 piece (small) | 4 g | 3 kcal |
| 10 piece (small) | 40 g | 25 kcal |
| 20 piece (medium) | 80 g | 50 kcal |
| 100 g | 100 g | 63 kcal |
| 1 cup (whole) | 100 g | 63 kcal |
| 1 serving (medium) | 150 g | 95 kcal |
| 1 serving (large) | 200 g | 126 kcal |
Calculated from 63 calories per 100 g.
Yes, the ripe flesh of a correctly identified wild cherry is edible. Common names can refer to different cherry species, so do not eat fruit picked from an unidentified tree, and avoid chewing or crushing the pits.
Wild cherries can taste sweet, tart, or slightly astringent, depending on the species and ripeness. They are often smaller and less fleshy than cultivated cherries, so sour fruit is commonly cooked into preserves or sauces.
You cannot reliably identify every wild cherry from its fruit alone; several species look alike. Check the leaves, flowers or fruit clusters, and tree characteristics together, and avoid eating a wild fruit unless its identity is certain.
Wild cherries grow on uncultivated trees, while regular sweet cherries are cultivated varieties selected for traits such as larger fruit and sweetness. Wild cherry fruit varies widely by species and may be smaller, more tart, or less fleshy.
No, do not eat or chew wild cherry pits. Crushed or chewed pits can release cyanide-producing compounds; remove them before serving the fruit, especially to children, and do not grind them into recipes.
Wild cherries generally ripen in late spring or summer, but the season varies with species, location, elevation, and weather. Pick only fully ripe fruit from a tree you have confidently identified.
Yes, wild cherries can be made into jam, especially tart varieties. Remove the pits before cooking and avoid crushing them; the fruit’s natural tartness may mean the result tastes sharper than a sweet-cherry jam.
Keep wild cherries unwashed in a breathable or loosely covered container in the refrigerator, then rinse them shortly before eating. Remove damaged or moldy fruit, since it can spoil the rest more quickly.
Yes, wild cherries freeze well for later cooking. Rinse and dry the fruit, remove the pits, and freeze the cherries in a single layer before transferring them to a sealed freezer container.
The flesh is less concerning than the pits, stems, and leaves, which can contain cyanide-producing compounds; pits can also cause choking or blockage. Keep wild cherries away from dogs, and contact a veterinarian if your dog eats pits or many cherries.
Vitamins
Vitamin C
9.8mg · 11% DV
B5
0.28mg · 6% DV
B2
0.06mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
311mg · 9% DV
Manganese
0.1mg · 4% DV
Phosphorus
29mg · 4% DV
Sodium
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 88 calories in 1 cup (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Wild cherry is the small, stone-bearing fruit of wild-growing cherry trees. Its skin ranges from deep red to nearly purple, and its flavour can be sweet or pleasantly tart depending on the variety and ripeness. When in season, it is often eaten fresh; it also works well in homemade preserves, compotes and desserts.
Across the regions where it grows, it may be enjoyed as a snack or served with breakfast, stirred into yoghurt, or cooked into a simple fruit dish. It provides fibre and vitamin C and is noted for its antioxidant content. For a lighter serving, pair fresh cherries with plain yoghurt or make a compote without added sugar.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.