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●Low GI
★Natural

Wild cherry Calories

Antioxidant-rich wild fruit with vitamin C

In season: Spring · Summer

CALORIES · 100 G

63kcal

GI

25low

POTASSIUM · 100 G

222mg

FIBER · 100 G

2.1g

Quick answer

1 cup (whole) of Wild cherry (140 g) has 88 calories. That works out to 63 calories per 100 g. It contains 22.4 g of carbs, 1.5 g of protein, 0.3 g of fat and 2.9 g of fiber. Its 9.8 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Wild cherry Nutrition Facts

Selected: 1 cup (whole) · 140 g

88

KCAL / 140G

Carbs

22.4g

· 8% DV

Protein

1.5g

· 3% DV

Fat

0.3g

· 0% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 91% · Protein 6% · Fat 3%

Wild cherry nutrition facts table · 1 cup (whole) (140 g)

NutrientAmount% DV
Calories88 kcal
Total fat0.3 g0%
Saturated fat0.06 g0%
Trans fat0 g
Sodium0 mg0%
Total carbohydrate22.4 g8%
Fiber2.9 g10%
Protein1.5 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Wild cherry?

ServingAmountCalories
1 cup (whole)140 g88 kcal
1 piece (small)4 g3 kcal
10 piece (small)40 g25 kcal
20 piece (medium)80 g50 kcal
100 g100 g63 kcal
1 cup (whole)100 g63 kcal
1 serving (medium)150 g95 kcal
1 serving (large)200 g126 kcal

Calculated from 63 calories per 100 g.

Frequently Asked Questions About Wild cherry

Are wild cherries safe to eat?

Yes, the ripe flesh of a correctly identified wild cherry is edible. Common names can refer to different cherry species, so do not eat fruit picked from an unidentified tree, and avoid chewing or crushing the pits.

What do wild cherries taste like?

Wild cherries can taste sweet, tart, or slightly astringent, depending on the species and ripeness. They are often smaller and less fleshy than cultivated cherries, so sour fruit is commonly cooked into preserves or sauces.

How can you identify a wild cherry?

You cannot reliably identify every wild cherry from its fruit alone; several species look alike. Check the leaves, flowers or fruit clusters, and tree characteristics together, and avoid eating a wild fruit unless its identity is certain.

What is the difference between wild cherries and regular cherries?

Wild cherries grow on uncultivated trees, while regular sweet cherries are cultivated varieties selected for traits such as larger fruit and sweetness. Wild cherry fruit varies widely by species and may be smaller, more tart, or less fleshy.

Can you eat wild cherry pits?

No, do not eat or chew wild cherry pits. Crushed or chewed pits can release cyanide-producing compounds; remove them before serving the fruit, especially to children, and do not grind them into recipes.

When are wild cherries in season?

Wild cherries generally ripen in late spring or summer, but the season varies with species, location, elevation, and weather. Pick only fully ripe fruit from a tree you have confidently identified.

Can you make jam from wild cherries?

Yes, wild cherries can be made into jam, especially tart varieties. Remove the pits before cooking and avoid crushing them; the fruit’s natural tartness may mean the result tastes sharper than a sweet-cherry jam.

How should you store wild cherries?

Keep wild cherries unwashed in a breathable or loosely covered container in the refrigerator, then rinse them shortly before eating. Remove damaged or moldy fruit, since it can spoil the rest more quickly.

Can wild cherries be frozen?

Yes, wild cherries freeze well for later cooking. Rinse and dry the fruit, remove the pits, and freeze the cherries in a single layer before transferring them to a sealed freezer container.

Are wild cherries poisonous to dogs?

The flesh is less concerning than the pits, stems, and leaves, which can contain cyanide-producing compounds; pits can also cause choking or blockage. Keep wild cherries away from dogs, and contact a veterinarian if your dog eats pits or many cherries.

Wild cherry Vitamins & Minerals

Vitamins

Vitamin C

9.8mg · 11% DV

B5

0.28mg · 6% DV

B2

0.06mg · 5% DV

B6

0.07mg · 4% DV

Minerals

Copper

0.08mg · 9% DV

Potassium ⭐

311mg · 9% DV

Manganese

0.1mg · 4% DV

Phosphorus

29mg · 4% DV

Sodium

0mg · 0% DV

Wild cherry Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

5.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wild cherry

To burn the 88 calories in 1 cup (whole) (140 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Wild cherry?

Wild cherry is the small, stone-bearing fruit of wild-growing cherry trees. Its skin ranges from deep red to nearly purple, and its flavour can be sweet or pleasantly tart depending on the variety and ripeness. When in season, it is often eaten fresh; it also works well in homemade preserves, compotes and desserts.

Across the regions where it grows, it may be enjoyed as a snack or served with breakfast, stirred into yoghurt, or cooked into a simple fruit dish. It provides fibre and vitamin C and is noted for its antioxidant content. For a lighter serving, pair fresh cherries with plain yoghurt or make a compote without added sugar.

How Nutritious Is Wild cherry?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Wild cherry Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wild cherry Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Wild cherry Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wild cherry Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Wild cherry

🍒vs🍓
Wild cherry vs Strawberry31 kcal more per 100 g
→
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Wild cherry vs Peach24 kcal more per 100 g
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Wild cherry vs Dried Raisins236 kcal fewer per 100 g
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Nutrition data compiled from USDA FoodData Central and scientific sources.