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Wild boar bratwurst Calories
High-protein game sausage with rich fat content
CALORIES
GI
POTASSIUM
FIBER
Wild boar bratwurst Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
2.1g
· 3%
Protein
16.8g
· 22%
Fat
26.1g
· 75%
Fiber
0g
Wild boar bratwurst Vitamins & Minerals
Vitamins
B1
0.58mg · 48% DV
B12
0.9µg · 38% DV
B3
4.6mg · 29% DV
B6
0.31mg · 18% DV
Minerals
Sodium
890mg · 39% DV
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Zinc
2mg · 18% DV
Wild boar bratwurst Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild boar bratwurst Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild boar bratwurst Contain Allergens?
No known major allergens
Which Diets Is Wild boar bratwurst Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wild boar bratwurst Fat Profile
SATURATED
9.1g
MONOUNSATURATED
11.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Wild boar bratwurst
Wild boar bratwurst — Frequently Asked Questions
How many calories and how much protein are in wild boar bratwurst?
Wild boar bratwurst provides 312 calories and 16.8 g of protein per 100 g. The same amount also contains 26.1 g fat and 2.1 g carbs.
Is wild boar bratwurst keto-friendly?
Yes, it is compatible with keto. Per 100 g, it has 2.1 g carbohydrates and a glycemic index of 2.
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Nutrition data compiled from USDA FoodData Central and scientific sources.