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Wild boar bratwurst Calories
High-protein game sausage with rich fat content
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wild boar bratwurst (85 g) has 265 calories. That works out to 312 calories per 100 g. It contains 1.8 g of carbs, 14.3 g of protein, 22.2 g of fat and 0 g of fiber. Its 0.5 mg of B1 covers 41% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Wild boar bratwurst Nutrition Facts
Selected: 1 piece (medium) · 85 g
265
KCAL / 85G
Carbs
1.8g
· 1% DV
Protein
14.3g
· 29% DV
Fat
22.2g
· 28% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 22% · Fat 75%
Wild boar bratwurst nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 265 kcal | |
| Total fat | 22.2 g | 28% |
| Saturated fat | 7.74 g | 39% |
| Trans fat | 0.17 g | |
| Sodium | 757 mg | 33% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 14.3 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Wild boar bratwurst?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 265 kcal |
| ½ piece (half) | 42.5 g | 133 kcal |
| 1 piece (small) | 60 g | 187 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (large) | 110 g | 343 kcal |
| 1 serving (medium) | 150 g | 468 kcal |
| 2 piece (double) | 170 g | 530 kcal |
| 1 serving (large) | 220 g | 686 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Wild boar bratwurst
What is wild boar bratwurst made of?
Wild boar bratwurst is a German-style sausage made from ground wild boar meat, usually combined with fat, salt and seasonings in a casing. Recipes vary, and some versions blend the boar meat with other meats.
What does wild boar bratwurst taste like?
Wild boar bratwurst has a fuller, more pronounced flavor than many pork bratwursts, often described as savory and slightly gamey. Its seasoning and fat content affect the taste, so one producer’s sausage may be richer or milder than another’s.
How is wild boar bratwurst different from pork bratwurst?
Wild boar bratwurst is made with meat from wild boar, while pork bratwurst typically uses meat from domesticated pigs. Wild boar meat is often darker and more strongly flavored, but the exact difference depends on the recipe and the amount of fat used.
How do you grill wild boar bratwurst without splitting the casing?
Grill wild boar bratwurst over medium or indirect heat, turning it regularly so the casing does not scorch before the center cooks. Avoid pricking the links: holes let juices escape and can leave the sausage dry.
What temperature should wild boar bratwurst reach when cooked?
Raw wild boar bratwurst should reach 160°F (71°C) in the center. Check the thickest part with a food thermometer; browning on the outside does not confirm that the ground meat inside is fully cooked.
Should you boil wild boar bratwurst before grilling it?
No, you do not need to boil wild boar bratwurst before grilling it. Grill it gently until cooked through; boiling first can wash out some flavor and may make the casing split before it reaches the grill.
Can wild boar bratwurst be eaten pink?
No, do not eat raw wild boar bratwurst if its center is still pink. Ground wild game needs thorough cooking, so use a thermometer to confirm it has reached 160°F (71°C) rather than relying on color alone.
Can you freeze wild boar bratwurst?
Yes, wild boar bratwurst can be frozen. Seal it well to protect its quality, thaw it in the refrigerator before cooking, and do not refreeze it after it has thawed.
What goes well with wild boar bratwurst?
Mustard, sauerkraut and a sturdy roll are classic partners for wild boar bratwurst. Roasted potatoes, braised cabbage or grilled vegetables also work well, especially when you want a fuller meal rather than a sausage in a bun.
How long does cooked wild boar bratwurst keep in the fridge?
Cooked wild boar bratwurst keeps for three to four days in the refrigerator when stored in a covered container. Refrigerate it within two hours of cooking, and reheat leftovers until steaming hot throughout.
Wild boar bratwurst Vitamins & Minerals
Vitamins
B1
0.49mg · 41% DV
B12
0.77µg · 32% DV
B3
3.91mg · 24% DV
B6
0.26mg · 15% DV
Minerals
Sodium
757mg · 33% DV
Selenium
15µg · 27% DV
Phosphorus
140mg · 20% DV
Zinc
2.04mg · 19% DV
Potassium ⭐
242mg · 7% DV
Wild boar bratwurst Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wild boar bratwurst
To burn the 265 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wild boar bratwurst?
Wild boar bratwurst is a German-style sausage made from seasoned, minced wild boar meat stuffed into a casing. It is a game-meat variation on bratwurst, with a fuller, earthier flavour than many mild pork sausages.
Grill or pan-fry it until browned, then serve it as it often is in Germany—with bread, mustard and cabbage, or alongside potatoes. Elsewhere, it also works well in a simple sausage roll or with roasted vegetables. It provides protein but is rich in fat: a 100 g portion contains 26.1 g of fat. Pairing a modest portion with vegetables makes for a less heavy plate.
How Nutritious Is Wild boar bratwurst?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wild boar bratwurst Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild boar bratwurst Contain Allergens?
No known major allergens
Which Diets Is Wild boar bratwurst Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wild boar bratwurst Fat Profile
SATURATED
7.74g
MONOUNSATURATED
9.94g
POLYUNSATURATED
1.79g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.