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●Low GI

Wild asparagus with egg Calories

High in protein, folate, and vitamin K

CALORIES

92kcal

15low

POTASSIUM

248mg

FIBER

1.8g

Wild asparagus with egg Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 14%

Protein

6.4g

· 28%

Fat

5.8g

· 58%

Fiber

1.8g

Wild asparagus with egg Vitamins & Minerals

Vitamins

Vitamin K

48µg · 40% DV

Biotin

11µg · 37% DV

Folate

78µg · 20% DV

B12

0.45µg · 19% DV

Minerals

Selenium

10.5µg · 19% DV

Phosphorus

108mg · 15% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Wild asparagus with egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wild asparagus with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wild asparagus with egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wild asparagus with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Wild asparagus with egg Fat Profile

SATURATED

1.55g

MONOUNSATURATED

2.25g

POLYUNSATURATED

0.86g

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Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Wild asparagus with egg

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Fried eggs

196 kcal

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Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Wild asparagus with egg — Frequently Asked Questions

How many calories are in wild asparagus with egg?

Wild asparagus with egg contains 92 calories per 100 g. The same amount provides 6.4 g of protein, 3.1 g of carbohydrates, and 5.8 g of fat.

Is wild asparagus with egg suitable for a keto diet?

Yes, wild asparagus with egg is compatible with a keto diet. It has 3.1 g of carbohydrates per 100 g and a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.