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●Low GI

Wild asparagus and eggs sauté Calories

High protein, low carb, source of vitamins A and K

CALORIES

128kcal

8low

POTASSIUM

228mg

FIBER

1.6g

Wild asparagus and eggs sauté Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

3.1g

· 10%

Protein

8.4g

· 26%

Fat

9.1g

· 64%

Fiber

1.6g

Wild asparagus and eggs sauté Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

Vitamin K

39µg · 33% DV

B12

0.55µg · 23% DV

0.29mg · 22% DV

Minerals

Selenium

13.8µg · 25% DV

Phosphorus

132mg · 19% DV

Iodine

18µg · 12% DV

Iron

2mg · 11% DV

Wild asparagus and eggs sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wild asparagus and eggs sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wild asparagus and eggs sauté Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wild asparagus and eggs sauté Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wild asparagus and eggs sauté Fat Profile

SATURATED

2.4g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Foods Similar to Wild asparagus and eggs sauté

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Wild asparagus and eggs sauté — Frequently Asked Questions

How many calories are in wild asparagus and eggs sauté?

Wild asparagus and eggs sauté contains 128 calories per 100 g. It provides 8.4 g of protein, 3.1 g of carbohydrates, and 9.1 g of fat per 100 g.

Is wild asparagus and eggs sauté suitable for a low-glycemic diet?

With a glycemic index of 8 and 3.1 g of carbohydrates per 100 g, it has a low glycemic impact. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.