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Layered chocolate ice cream dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Wienetta ice cream (75 g) has 218 calories. That works out to 290 calories per 100 g. It contains 23.6 g of carbs, 2.8 g of protein, 12.6 g of fat and 0.8 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 75 g
218
KCAL / 75G
Carbs
23.6g
· 9% DV
Protein
2.8g
· 6% DV
Fat
12.6g
· 16% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 9.07 g | 45% |
| Trans fat | 0.11 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 75 g | 218 kcal |
| 1 slice (thin) | 45 g | 131 kcal |
| 1 piece (small) | 60 g | 174 kcal |
| 100 g | 100 g | 290 kcal |
| 1 slice (thick) | 110 g | 319 kcal |
| 1 piece (large) | 120 g | 348 kcal |
| 1 serving (double) | 150 g | 435 kcal |
| 1 pack (whole) | 650 g | 1885 kcal |
Calculated from 290 calories per 100 g.
Wienetta ice cream is a frozen dessert made in layers, with thin, crisp chocolate sheets between layers of ice cream. It is shaped like a loaf and cut into slices, so it looks like a cake but is served frozen.
Wienetta ice cream is made by layering thin sheets of chocolate with ice cream and freezing the dessert until firm. The delicate chocolate layers break into crisp pieces when the loaf is cut or eaten.
The chocolate sheets in Wienetta ice cream are thin and frozen, so they snap when pressed by a spoon or knife. That contrast between crisp chocolate and softening ice cream is a defining feature of the dessert.
Wienetta ice cream is an ice cream dessert shaped and sliced like a cake, not a conventional cake made with sponge layers. Letting it soften briefly before serving makes it easier to cut without crushing the layers.
Let Wienetta ice cream soften briefly, then cut it with a sharp knife warmed in hot water and wiped dry. This helps the blade pass through the frozen ice cream and crisp chocolate layers with cleaner slices.
Take Wienetta ice cream out of the freezer shortly before serving and wait just until it is easy to slice. Avoid leaving it out for an extended period, because the ice cream can lose its shape and the layers can become messy.
Return leftover Wienetta ice cream to the freezer promptly and seal the package tightly, or transfer it to an airtight container. This helps limit freezer burn and prevents it from picking up odors from other frozen foods.
It is best not to refreeze Wienetta ice cream once it has fully melted. Refreezing can worsen its texture and may create a food-safety concern; take out only the amount you plan to serve and return the rest to the freezer promptly.
Yes, you can make a homemade dessert inspired by Wienetta ice cream using ice cream and thin chocolate layers. Chill the chocolate sheets before layering them, then freeze the assembled dessert until firm enough to slice.
Wienetta ice cream was created in the United Kingdom and introduced by the Wall’s brand in the early 1980s. Its distinctive layered shape and crisp chocolate sheets helped make it recognizable as a sliced frozen dessert.
Vitamins
B12
0.29µg · 12% DV
B2
0.14mg · 11% DV
Vitamin A
63.75µg · 7% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
79mg · 11% DV
Calcium
86mg · 9% DV
Copper
0.06mg · 7% DV
Iodine
9µg · 6% DV
Potassium ⭐
139mg · 4% DV
Sodium
56mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 218 calories in 1 slice (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Wienetta ice cream is a moulded frozen dessert made from layered ice cream and thin, crisp chocolate sheets. Cut into slices, it has a creamy texture with a delicate snap between the layers. It is commonly served as a dessert after a meal or brought out for gatherings and celebrations; letting it stand briefly before slicing makes serving easier. Its sweetness and richness come mainly from carbohydrates and fat, while it provides comparatively little protein. At 290 calories per 100 g, a modest slice is a useful portion to keep in mind. Fresh berries or sliced fruit make a bright accompaniment and balance its creamy chocolate flavour.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.07g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.