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A long, ridged loaf of pale vanilla ice cream with thin dark chocolate layers rippling through it, shown in slices on a plate with crisp, wavy edges.

Wienetta ice cream Calories

Layered chocolate ice cream dessert

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

290kcal

GI

60medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

1.1g

Quick answer

1 slice (medium) of Wienetta ice cream (75 g) has 218 calories. That works out to 290 calories per 100 g. It contains 23.6 g of carbs, 2.8 g of protein, 12.6 g of fat and 0.8 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Wienetta ice cream Nutrition Facts

Selected: 1 slice (medium) · 75 g

218

KCAL / 75G

Carbs

23.6g

· 9% DV

Protein

2.8g

· 6% DV

Fat

12.6g

· 16% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 5% · Fat 52%

Wienetta ice cream nutrition facts table · 1 slice (medium) (75 g)

NutrientAmount% DV
Calories218 kcal
Total fat12.6 g16%
Saturated fat9.07 g45%
Trans fat0.11 g
Sodium56 mg2%
Total carbohydrate23.6 g9%
Fiber0.8 g3%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Wienetta ice cream?

ServingAmountCalories
1 slice (medium)75 g218 kcal
1 slice (thin)45 g131 kcal
1 piece (small)60 g174 kcal
100 g100 g290 kcal
1 slice (thick)110 g319 kcal
1 piece (large)120 g348 kcal
1 serving (double)150 g435 kcal
1 pack (whole)650 g1885 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Wienetta ice cream

What is Wienetta ice cream?

Wienetta ice cream is a frozen dessert made in layers, with thin, crisp chocolate sheets between layers of ice cream. It is shaped like a loaf and cut into slices, so it looks like a cake but is served frozen.

How is Wienetta ice cream made?

Wienetta ice cream is made by layering thin sheets of chocolate with ice cream and freezing the dessert until firm. The delicate chocolate layers break into crisp pieces when the loaf is cut or eaten.

Why does Wienetta ice cream have crunchy chocolate layers?

The chocolate sheets in Wienetta ice cream are thin and frozen, so they snap when pressed by a spoon or knife. That contrast between crisp chocolate and softening ice cream is a defining feature of the dessert.

Is Wienetta ice cream a cake or an ice cream dessert?

Wienetta ice cream is an ice cream dessert shaped and sliced like a cake, not a conventional cake made with sponge layers. Letting it soften briefly before serving makes it easier to cut without crushing the layers.

How do you cut Wienetta ice cream neatly?

Let Wienetta ice cream soften briefly, then cut it with a sharp knife warmed in hot water and wiped dry. This helps the blade pass through the frozen ice cream and crisp chocolate layers with cleaner slices.

How long should Wienetta ice cream sit out before serving?

Take Wienetta ice cream out of the freezer shortly before serving and wait just until it is easy to slice. Avoid leaving it out for an extended period, because the ice cream can lose its shape and the layers can become messy.

How should you store Wienetta ice cream after opening?

Return leftover Wienetta ice cream to the freezer promptly and seal the package tightly, or transfer it to an airtight container. This helps limit freezer burn and prevents it from picking up odors from other frozen foods.

Can you refreeze Wienetta ice cream after it has melted?

It is best not to refreeze Wienetta ice cream once it has fully melted. Refreezing can worsen its texture and may create a food-safety concern; take out only the amount you plan to serve and return the rest to the freezer promptly.

Can you make Wienetta ice cream at home?

Yes, you can make a homemade dessert inspired by Wienetta ice cream using ice cream and thin chocolate layers. Chill the chocolate sheets before layering them, then freeze the assembled dessert until firm enough to slice.

Where did Wienetta ice cream originate?

Wienetta ice cream was created in the United Kingdom and introduced by the Wall’s brand in the early 1980s. Its distinctive layered shape and crisp chocolate sheets helped make it recognizable as a sliced frozen dessert.

Wienetta ice cream Vitamins & Minerals

Vitamins

B12

0.29µg · 12% DV

B2

0.14mg · 11% DV

Vitamin A

63.75µg · 7% DV

B5

0.24mg · 5% DV

Minerals

Phosphorus

79mg · 11% DV

Calcium

86mg · 9% DV

Copper

0.06mg · 7% DV

Iodine

9µg · 6% DV

Potassium ⭐

139mg · 4% DV

Sodium

56mg · 2% DV

Wienetta ice cream Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

14.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wienetta ice cream

To burn the 218 calories in 1 slice (medium) (75 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Wienetta ice cream?

Wienetta ice cream is a moulded frozen dessert made from layered ice cream and thin, crisp chocolate sheets. Cut into slices, it has a creamy texture with a delicate snap between the layers. It is commonly served as a dessert after a meal or brought out for gatherings and celebrations; letting it stand briefly before slicing makes serving easier. Its sweetness and richness come mainly from carbohydrates and fat, while it provides comparatively little protein. At 290 calories per 100 g, a modest slice is a useful portion to keep in mind. Fresh berries or sliced fruit make a bright accompaniment and balance its creamy chocolate flavour.

How Nutritious Is Wienetta ice cream?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Wienetta ice cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wienetta ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Wienetta ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wienetta ice cream Fat Profile

SATURATED

9.07g

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.13g

⚖️

Omega 6:3 ratio 16.8:1

Above the ideal 4:1 (16.8:1).

Compare Wienetta ice cream

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Wienetta ice cream vs Dark chocolate250 kcal fewer per 100 g
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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.