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Wicked Sister High Protein Pudding Calories
High protein, low sugar, milk-based dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Wicked Sister High Protein Pudding (140 g) has 133 calories. That works out to 95 calories per 100 g. It contains 10.1 g of carbs, 11.9 g of protein, 4.5 g of fat and 0.8 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Wicked Sister High Protein Pudding Nutrition Facts
Selected: 1 pack (medium) · 140 g
133
KCAL / 140G
Carbs
10.1g
· 4% DV
Protein
11.9g
· 24% DV
Fat
4.5g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 37% · Fat 32%
Wicked Sister High Protein Pudding nutrition facts table · 1 pack (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 11.9 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Wicked Sister High Protein Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 140 g | 133 kcal |
| 2 tablespoon (small) | 30 g | 29 kcal |
| 1 pack (small) | 90 g | 86 kcal |
| 100 g | 100 g | 95 kcal |
| 1 cup (medium) | 120 g | 114 kcal |
| 1 serving (medium) | 140 g | 133 kcal |
| 1 piece (medium) | 140 g | 133 kcal |
| 1 pack (large) | 180 g | 171 kcal |
| 1 serving (large) | 180 g | 171 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Wicked Sister High Protein Pudding
What is Wicked Sister High Protein Pudding?
Wicked Sister High Protein Pudding is a ready-to-eat, milk-based dessert marketed as high in protein and low in sugar. It is a packaged, processed pudding rather than a homemade dessert.
How is Wicked Sister High Protein Pudding different from regular pudding?
Wicked Sister High Protein Pudding is formulated to provide more protein and less sugar than many conventional puddings. Its milk-based texture and flavor may also differ from a standard sweet pudding.
What gives Wicked Sister High Protein Pudding its protein?
Wicked Sister High Protein Pudding is milk-based, so its protein comes from dairy. The exact protein ingredients can vary by product formulation; the ingredient list on the pack identifies the specific sources.
Does Wicked Sister High Protein Pudding need to be refrigerated?
Yes, keep Wicked Sister High Protein Pudding refrigerated, including before opening, because it is a chilled dairy dessert. Return it to the refrigerator promptly after serving rather than leaving it at room temperature.
How long does Wicked Sister High Protein Pudding last after opening?
Wicked Sister High Protein Pudding should be covered and kept refrigerated once opened, then eaten promptly. Follow the pack’s instructions for the opened product, since its safe storage period depends on the specific packaging.
Can you freeze Wicked Sister High Protein Pudding?
You can freeze Wicked Sister High Protein Pudding, but thawing may make its texture less smooth or cause separation. For the intended creamy consistency, serve it chilled from the refrigerator instead.
Can Wicked Sister High Protein Pudding be used in recipes?
Yes, Wicked Sister High Protein Pudding can be spooned over fruit or used as a filling or topping in simple desserts. Avoid heating it for a long time, which can change the texture of a dairy pudding.
Is Wicked Sister High Protein Pudding a good snack for children?
Wicked Sister High Protein Pudding can be served as an occasional snack for children who tolerate dairy. It is still a packaged dessert, so it need not replace varied meals or less-sweet everyday snacks.
Is Wicked Sister High Protein Pudding good for weight loss?
Wicked Sister High Protein Pudding can be a portioned dessert option, but it does not cause weight loss by itself. Whether it fits a weight-loss plan depends on the portions and foods eaten across the day.
Can people with diabetes eat Wicked Sister High Protein Pudding?
Some people with diabetes may fit Wicked Sister High Protein Pudding into their meal plan, but it still contains carbohydrates, including naturally occurring milk sugar. Ask your clinician or dietitian how to account for its portion.
Wicked Sister High Protein Pudding Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.25mg · 19% DV
B5
0.84mg · 17% DV
Biotin
3.5µg · 12% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
154mg · 15% DV
Zinc
0.98mg · 9% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
196mg · 6% DV
Sodium
77mg · 3% DV
Wicked Sister High Protein Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wicked Sister High Protein Pudding
To burn the 133 calories in 1 pack (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wicked Sister High Protein Pudding?
Wicked Sister High Protein Pudding is a packaged, milk-based dessert with a smooth, spoonable texture. It offers a protein-forward take on familiar pudding, with a mild sweetness and less sugar than many traditional desserts. It can be served chilled as an after-meal treat or a convenient snack; there is no need to dress it up for an easy option on the go.
Its protein content is the main nutritional feature, at 8.5 g per 100 g, while it remains relatively modest in sugar. For a more substantial snack, pair it with fresh fruit or a small handful of nuts; enjoy it on its own when you want something simple.
How Nutritious Is Wicked Sister High Protein Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wicked Sister High Protein Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wicked Sister High Protein Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Wicked Sister High Protein Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wicked Sister High Protein Pudding Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.