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Wholewheat breaded fried chicken Calories
High-protein fried chicken with wholewheat breading
CALORIES
GI
POTASSIUM
FIBER
Wholewheat breaded fried chicken Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
12.8g
· 18%
Protein
23.5g
· 33%
Fat
15.2g
· 49%
Fiber
2.1g
Wholewheat breaded fried chicken Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.42mg · 25% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
215mg · 31% DV
Sodium
420mg · 18% DV
Iron
2mg · 11% DV
Wholewheat breaded fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wholewheat breaded fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wholewheat breaded fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is Wholewheat breaded fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wholewheat breaded fried chicken Fat Profile
SATURATED
3.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Wholewheat breaded fried chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.