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Wholegrain Mustard (Unsweetened, Additive-Free) Calories
Wholegrain, unsweetened, additive-free mustard; source of fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Wholegrain Mustard (Unsweetened, Additive-Free) Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
13.5g
· 38%
Protein
7.2g
· 20%
Fat
6.7g
· 42%
Fiber
7.3g
Wholegrain Mustard (Unsweetened, Additive-Free) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
1350mg · 59% DV
Manganese
1mg · 43% DV
Magnesium
67mg · 16% DV
Phosphorus
110mg · 16% DV
Wholegrain Mustard (Unsweetened, Additive-Free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wholegrain Mustard (Unsweetened, Additive-Free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wholegrain Mustard (Unsweetened, Additive-Free) Contain Allergens?
No known major allergens
Which Diets Is Wholegrain Mustard (Unsweetened, Additive-Free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wholegrain Mustard (Unsweetened, Additive-Free) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wholegrain Mustard (Unsweetened, Additive-Free)
Wholegrain Mustard (Unsweetened, Additive-Free) — Frequently Asked Questions
How many calories are in unsweetened wholegrain mustard?
Unsweetened, additive-free wholegrain mustard provides 135 calories per 100 g. That amount contains 7.2 g of protein, 13.5 g of carbohydrates, and 6.7 g of fat.
Is unsweetened wholegrain mustard suitable for a keto diet?
Yes, this unsweetened, additive-free wholegrain mustard is compatible with a keto diet. It has a glycemic index of 35 and contains 13.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.