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Wholegrain gnocchi Calories
Whole-grain, fiber-containing potato dumpling pasta alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wholegrain gnocchi (150 g) has 233 calories. That works out to 155 calories per 100 g. It contains 45 g of carbs, 6.8 g of protein, 2.3 g of fat and 6.3 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Wholegrain gnocchi Nutrition Facts
Selected: 1 serving (medium) · 150 g
233
KCAL / 150G
Carbs
45g
· 16% DV
Protein
6.8g
· 14% DV
Fat
2.3g
· 3% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 12% · Fat 9%
Wholegrain gnocchi nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 233 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 6.3 g | 23% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wholegrain gnocchi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 233 kcal |
| 100 g | 100 g | 155 kcal |
| 1 serving (small) | 100 g | 155 kcal |
| 1 cup (small) | 120 g | 186 kcal |
| 1 cup (medium) | 180 g | 279 kcal |
| 1 serving (large) | 200 g | 310 kcal |
| 2 serving (double) | 300 g | 465 kcal |
| 1 pack (large) | 400 g | 620 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Wholegrain gnocchi
Is wholegrain gnocchi healthier than regular gnocchi?
Wholegrain gnocchi usually provides more fibre than gnocchi made with refined flour because it uses wholegrain flour. That does not automatically make every dish healthier: a rich, heavy sauce can change the overall meal considerably.
Is wholegrain gnocchi pasta or potato?
Wholegrain gnocchi is a type of dumpling, usually made with potato and wholegrain flour. It is served much like pasta, but it is not simply a whole-wheat pasta shape, and recipes can vary in their ingredients.
Can you cook wholegrain gnocchi straight from frozen?
Yes, cook frozen wholegrain gnocchi without thawing it first. Add the pieces to boiling water in small batches so the water stays hot, and follow the package directions for doneness.
How do you stop wholegrain gnocchi from sticking together?
To keep wholegrain gnocchi from sticking, cook it in a roomy pot, stir gently soon after adding it, and drain it promptly. If you are not serving it right away, toss it lightly with sauce or a little oil.
Can wholegrain gnocchi be baked without boiling it first?
Yes, some wholegrain gnocchi can be baked directly in a saucy dish, where the liquid softens it as it cooks. Use a recipe or package directions that specify this method; baking dry gnocchi alone can leave it tough.
What sauces work best with wholegrain gnocchi?
Tomato sauce, pesto, and browned butter with sage all pair well with wholegrain gnocchi. Its deeper, slightly nutty flavour also works with mushroom sauce; coat the gnocchi evenly so each bite is moist.
How do you make wholegrain gnocchi from scratch?
To make wholegrain gnocchi, combine cooked, well-drained mashed potato with wholegrain flour and, if desired, egg. Work the dough just until it holds together, shape and cut it, then cook the pieces in gently boiling water.
Does wholegrain gnocchi taste different from regular gnocchi?
Yes, wholegrain gnocchi tends to taste more earthy and slightly nutty than versions made with refined flour. It can also feel a little firmer or denser, though the potato and the sauce influence the final texture.
Can wholegrain gnocchi be pan-fried?
Yes, wholegrain gnocchi can be pan-fried for a browned, crisp exterior. For the most reliable result, boil and drain it first, then fry it in a lightly oiled pan; check the package if it recommends pan-frying from uncooked.
How long does cooked wholegrain gnocchi keep in the fridge?
Cooked wholegrain gnocchi generally keeps for 3–4 days in a sealed container in the refrigerator. Refrigerate it promptly after cooking, and discard it if it develops an unusual smell, slimy surface, or visible mould.
Wholegrain gnocchi Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.7mg · 17% DV
B6
0.27mg · 16% DV
Biotin
3.15µg · 11% DV
Minerals
Manganese
1.08mg · 47% DV
Selenium
17µg · 31% DV
Copper
0.24mg · 27% DV
Phosphorus
173mg · 25% DV
Sodium
525mg · 23% DV
Potassium ⭐
390mg · 11% DV
Wholegrain gnocchi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wholegrain gnocchi
To burn the 233 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wholegrain gnocchi?
Wholegrain gnocchi is an Italian-style pasta alternative made from small dumplings, usually combining potato with wholegrain flour. The pieces are boiled until tender, with a soft, slightly chewy texture and a more pronounced grain flavour than versions made with refined flour.
In Italy, gnocchi is often served as a first course with tomato sauce, butter and herbs, or pesto; elsewhere, it works much like pasta for a simple weeknight meal. Wholegrain gnocchi provides carbohydrates along with some fibre, so pair it with vegetables and a protein-rich topping for a more balanced plate. A tomato-based sauce keeps the meal lighter than a rich cream sauce.
How Nutritious Is Wholegrain gnocchi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wholegrain gnocchi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wholegrain gnocchi Contain Allergens?
Contains these allergens:
Which Diets Is Wholegrain gnocchi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wholegrain gnocchi Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.