Categories ▾Tools ▾Food Guide Compare Blog

🍞

🌿High Fiber

Wholegrain einkorn wheat bread Calories

Wholegrain, einkorn wheat, source of fiber and minerals

CALORIES

235kcal

55medium

POTASSIUM

180mg

FIBER

6.5g

Wholegrain einkorn wheat bread Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

43g

· 75%

Protein

8.5g

· 15%

Fat

2.5g

· 10%

Fiber

6.5g

Wholegrain einkorn wheat bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.5mg · 22% DV

0.18mg · 11% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Zinc

2mg · 18% DV

Selenium

10µg · 18% DV

Sodium

390mg · 17% DV

Wholegrain einkorn wheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Wholegrain einkorn wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wholegrain einkorn wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wholegrain einkorn wheat bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wholegrain einkorn wheat bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Wholegrain einkorn wheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Wholegrain einkorn wheat bread — Frequently Asked Questions

How many calories are in wholegrain einkorn wheat bread?

Wholegrain einkorn wheat bread provides 235 calories per 100 g. A 100 g serving also contains 8.5 g of protein, 43 g of carbohydrates, and 6.5 g of fiber.

Is wholegrain einkorn wheat bread gluten-free?

No. Wholegrain einkorn wheat bread contains gluten, so it is not suitable for people who need to avoid gluten.

Have another question about Wholegrain einkorn wheat bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.