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Wholegrain einkorn wheat bread Calories
Wholegrain, einkorn wheat, source of fiber and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Wholegrain einkorn wheat bread (40 g) has 94 calories. That works out to 235 calories per 100 g. It contains 17.2 g of carbs, 3.4 g of protein, 1 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Wholegrain einkorn wheat bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
94
KCAL / 40G
Carbs
17.2g
· 6% DV
Protein
3.4g
· 7% DV
Fat
1g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 15% · Fat 10%
Wholegrain einkorn wheat bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Wholegrain einkorn wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 94 kcal |
| 1 slice (thin) | 25 g | 59 kcal |
| 1 serving (medium) | 50 g | 118 kcal |
| 1 slice (thick) | 60 g | 141 kcal |
| 2 slice (medium) | 80 g | 188 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (small) | 100 g | 235 kcal |
| 1 serving (large) | 100 g | 235 kcal |
| 1 piece (large) | 250 g | 588 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Wholegrain einkorn wheat bread
What is the difference between wholegrain einkorn wheat bread and regular whole-wheat bread?
Wholegrain einkorn wheat bread is made with einkorn, an ancient wheat variety, while regular whole-wheat bread usually uses modern wheat. Both can contain the whole grain; flavor and texture vary with the flour and recipe.
How should you store wholegrain einkorn wheat bread?
Store wholegrain einkorn wheat bread in a cool, dry place, wrapped or in an airtight container to slow drying and protect it from moisture. If you will not eat it soon, slice and freeze it to preserve its texture.
Can you freeze wholegrain einkorn wheat bread?
Yes, wholegrain einkorn wheat bread freezes well. Freeze slices with parchment between them so you can take out only what you need; toast them straight from frozen or let them thaw at room temperature.
Is wholegrain einkorn wheat bread always sourdough?
No, wholegrain einkorn wheat bread is not always sourdough. Einkorn flour can be used with different leavening methods, so check the ingredients or ask the bakery if you specifically want a sourdough loaf.
What should you eat with wholegrain einkorn wheat bread?
Wholegrain einkorn wheat bread pairs well with eggs, cheese, vegetables, soups, and salads. Its hearty texture also works for sandwiches and spreads, including nut or seed butter.
Can you make toast with wholegrain einkorn wheat bread?
Yes, wholegrain einkorn wheat bread can be toasted. Toasting gives its grain-forward texture a crisp edge, but thin slices can dry out quickly, so keep an eye on them in the toaster.
Can you bake wholegrain einkorn wheat bread at home?
Yes, you can bake wholegrain einkorn wheat bread with einkorn flour, water, salt, and a leavening agent. Einkorn dough is less elastic than dough made with modern wheat, so use a recipe developed for einkorn rather than swapping flour blindly.
Does wholegrain einkorn wheat bread keep you full?
It can help make a meal filling because wholegrain einkorn wheat bread contains fiber and has a hearty texture. Pairing it with protein-rich foods such as eggs, yogurt, or cheese can make a more satisfying meal.
Does wholegrain einkorn wheat bread raise blood sugar?
Yes, wholegrain einkorn wheat bread contains carbohydrates and can raise blood sugar; wholegrain ingredients do not prevent that. For diabetes, portion size and what you eat alongside it can affect your individual response.
Is wholegrain einkorn wheat bread healthier than ordinary bread?
Wholegrain einkorn wheat bread is a fiber-containing wholegrain option, but the word einkorn does not automatically make it healthier than every other bread. The ingredients, wholegrain content, and how it fits into a meal matter too.
Wholegrain einkorn wheat bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.4mg · 9% DV
B6
0.07mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.07mg · 8% DV
Selenium
4µg · 7% DV
Phosphorus
48mg · 7% DV
Sodium
156mg · 7% DV
Potassium ⭐
72mg · 2% DV
Wholegrain einkorn wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wholegrain einkorn wheat bread
To burn the 94 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wholegrain einkorn wheat bread?
Wholegrain einkorn wheat bread is made with the whole kernels of einkorn, an ancient wheat traditionally grown in Anatolia. Its flavour is gently nutty, and the loaf tends to be hearty and slightly dense, though the texture varies with the flour and recipe.
In Turkey, it is often served at breakfast with cheese, olives or eggs, and works well alongside soup or in a sandwich. Elsewhere, you can use it much like other wholegrain breads: toasted, topped or packed for lunch. It provides fibre—6.5 g per 100 g—along with the naturally occurring nutrients of whole grains. For a lighter topping, try fresh vegetables and a modest amount of cheese.
How Nutritious Is Wholegrain einkorn wheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wholegrain einkorn wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wholegrain einkorn wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Wholegrain einkorn wheat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wholegrain einkorn wheat bread Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.