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Wholegrain Cookie with Raisins, Dates and Almonds Calories
Wholegrain cookie providing fiber, natural fruit sugars and almond-based fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wholegrain Cookie with Raisins, Dates and Almonds (25 g) has 113 calories. That works out to 450 calories per 100 g. It contains 16.3 g of carbs, 1.9 g of protein, 4.5 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.
Wholegrain Cookie with Raisins, Dates and Almonds Nutrition Facts
Selected: 1 piece (medium) · 25 g
113
KCAL / 25G
Carbs
16.3g
· 6% DV
Protein
1.9g
· 4% DV
Fat
4.5g
· 6% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Wholegrain Cookie with Raisins, Dates and Almonds nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Wholegrain Cookie with Raisins, Dates and Almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 113 kcal |
| 1 piece (small) | 15 g | 68 kcal |
| 1 ounce (medium) | 28 g | 126 kcal |
| 1 piece (large) | 40 g | 180 kcal |
| 2 piece (double) | 50 g | 225 kcal |
| 1 serving (medium) | 60 g | 270 kcal |
| 100 g | 100 g | 450 kcal |
| 1 cup (chopped) | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Wholegrain Cookie with Raisins, Dates and Almonds
Is a wholegrain cookie with raisins, dates and almonds a healthy snack?
It can be a satisfying snack because whole grains and dried fruit provide fibre, while almonds add texture and fats. It is still a sweet baked treat, so pair it with fruit or yogurt if you want a more filling snack.
Can a wholegrain cookie with raisins, dates and almonds replace breakfast?
No, a wholegrain cookie with raisins, dates and almonds is not a complete breakfast on its own. Add a protein-rich food such as yogurt, milk or eggs, along with fruit, for a more balanced meal.
Do dates and raisins make a wholegrain cookie with raisins, dates and almonds sugar-free?
No, dates and raisins contain naturally occurring sugars, so the cookie is not sugar-free even if no table sugar is added. Some recipes also include extra sugar or syrup, which changes its sweetness.
How do you keep a wholegrain cookie with raisins, dates and almonds from turning soft?
Let the wholegrain cookies with raisins, dates and almonds cool completely before storing them in an airtight container. Keep the container in a cool, dry place; storing warm cookies or exposing them to humidity can make them soft.
Can you freeze a wholegrain cookie with raisins, dates and almonds?
Yes, wholegrain cookies with raisins, dates and almonds freeze well once fully cooled. Separate layers with baking paper in a sealed container, then thaw at room temperature so the cookies do not collect excess moisture.
Can fresh dates be used in a wholegrain cookie with raisins, dates and almonds?
Yes, but fresh dates are softer and wetter than dried dates, so they can make the dough sticky and change the texture. Remove the pits, chop the dates finely, and adjust the dough if it feels too moist.
Can I use chopped almonds instead of ground almonds in a wholegrain cookie with raisins, dates and almonds?
Yes, chopped almonds work in a wholegrain cookie with raisins, dates and almonds and give it a crunchier texture. Keep the pieces small enough to mix evenly, and expect a less uniform crumb than with ground almonds.
Does a wholegrain cookie with raisins, dates and almonds raise blood sugar?
It can raise blood sugar because raisins, dates and flour contribute carbohydrates, even when the cookie is made with whole grains. People managing diabetes should consider their portion and follow their individual meal plan.
What can you serve with a wholegrain cookie with raisins, dates and almonds?
Serve a wholegrain cookie with raisins, dates and almonds with unsweetened tea, coffee, milk or plain yogurt. A drink or yogurt balances the cookie as a snack without adding another sweet accompaniment.
Why can a wholegrain cookie with raisins, dates and almonds turn out dry?
A wholegrain cookie with raisins, dates and almonds can turn dry if it is overbaked or the dough has too little moisture. Remove the cookies when their edges are set, and measure flour carefully rather than packing it into the cup.
Wholegrain Cookie with Raisins, Dates and Almonds Vitamins & Minerals
Vitamins
Vitamin E
0.85mg · 6% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
B3
0.53mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.2mg · 9% DV
Phosphorus
45mg · 6% DV
Magnesium
20mg · 5% DV
Potassium ⭐
83mg · 2% DV
Sodium
53mg · 2% DV
Wholegrain Cookie with Raisins, Dates and Almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wholegrain Cookie with Raisins, Dates and Almonds
To burn the 113 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wholegrain Cookie with Raisins, Dates and Almonds?
Wholegrain Cookie with Raisins, Dates and Almonds is a sweet baked biscuit made with wholegrain ingredients, dried fruit and almonds. It combines the familiar cookie format with chewy fruit and nuts rather than belonging to one particular regional baking tradition.
Raisins and dates bring a mellow sweetness, while almonds add a toasty note; the texture can be crumbly with soft, chewy bites from the fruit. Enjoy it with tea or coffee, pack one for a snack, or serve it alongside fruit or plain yoghurt. It provides fibre (6.5 g per 100 g), but is still an energy-dense sweet, so it may suit best as a satisfying treat rather than an everyday substitute for a balanced meal.
How Nutritious Is Wholegrain Cookie with Raisins, Dates and Almonds?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wholegrain Cookie with Raisins, Dates and Almonds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wholegrain Cookie with Raisins, Dates and Almonds Contain Allergens?
Contains these allergens:
Which Diets Is Wholegrain Cookie with Raisins, Dates and Almonds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wholegrain Cookie with Raisins, Dates and Almonds Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.03g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.