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Whole wheat yufka Calories
Thin flatbread made with whole wheat flour, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Whole wheat yufka Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
52g
· 77%
Protein
9.5g
· 14%
Fat
2.5g
· 9%
Fiber
7.5g
Whole wheat yufka Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
B6
0.25mg · 15% DV
B5
0.5mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
Whole wheat yufka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat yufka Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat yufka Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat yufka Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat yufka Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Whole wheat yufka
Whole wheat yufka — Frequently Asked Questions
How many calories are in whole wheat yufka?
Whole wheat yufka contains 270 calories per 100 g. Total calories depend on the amount used.
How much protein does whole wheat yufka have?
Whole wheat yufka provides 9.5 g of protein per 100 g. It can contribute to the total protein content of a meal.
How many carbs are in whole wheat yufka?
Whole wheat yufka contains 52 g of carbohydrates per 100 g. Carbohydrate intake should be calculated based on the portion eaten.
Is whole wheat yufka high in fiber?
Whole wheat yufka provides 7.5 g of fiber per 100 g. This makes it a source of fiber within the grains category.
What is the glycemic index of whole wheat yufka?
Whole wheat yufka has a glycemic index of 45. This falls within the low glycemic index range.
Can you eat whole wheat yufka on a diet?
Whole wheat yufka can fit into a meal plan when portions are considered. It contains 270 calories and 52 g of carbohydrates per 100 g.
Is whole wheat yufka vegan?
Based on its listed diet compatibility, whole wheat yufka is suitable for vegan diets. It also fits vegetarian, flexitarian, Mediterranean, and omnivore eating patterns.
Does whole wheat yufka contain gluten?
Yes, whole wheat yufka contains gluten. It is not suitable for people with a gluten allergy or gluten-related sensitivity.
Is whole wheat yufka low in fat?
Whole wheat yufka contains 2.5 g of fat per 100 g. The fat content of a finished dish may increase depending on added oils and fillings.
Is whole wheat yufka processed?
Whole wheat yufka is classified as minimally processed. Per 100 g, it provides 270 calories, 9.5 g of protein, and 7.5 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.