1 piece (medium) of Whole wheat yufka (50 g) has 135 calories. That works out to 270 calories per 100 g. It contains 26 g of carbs, 4.8 g of protein, 1.3 g of fat and 3.8 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Whole wheat yufka?

Whole wheat yufka is a large, thin Turkish flatbread sheet made with whole wheat flour. It is a darker, more fibre-rich take on the yufka used in Turkish home cooking, where sheets may be baked on a griddle and used fresh or softened for later use. Its flavour is gently nutty, and its papery appearance belies a flexible texture that makes it easy to fold or roll.

In Turkey, it is used for wraps, gözleme and börek; English-speaking cooks can use it anywhere they might reach for a thin flatbread or pastry sheet. Warm it briefly before filling so it bends without cracking. With 7.5 g of fibre per 100 g, it makes a useful base for vegetables, herbs and a protein-rich filling.

Whole wheat yufka Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

52g

· 19% DV

Protein

9.5g

· 19% DV

Fat

2.5g

· 3% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 14% · Fat 9%

Whole wheat yufka Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.2mg · 26% DV

0.25mg · 15% DV

0.5mg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

19µg · 35% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

How Nutritious Is Whole wheat yufka?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole wheat yufka Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat yufka

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole wheat yufka Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat yufka Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat yufka Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat yufka Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Compare Whole wheat yufka

🥙vs🍚

Whole wheat yufka vs Bulgur Pilaf150 kcal more per 100 g

→🥙vs🍝

Whole wheat yufka vs Whole wheat pasta146 kcal more per 100 g

→🥙vs🥖

Whole wheat yufka vs Breadstick140 kcal fewer per 100 g

→🥙vs🥯

Whole wheat yufka vs Simit70 kcal fewer per 100 g

→

Foods Similar to Whole wheat yufka

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Whole wheat yufka

What is whole wheat yufka used for?

Whole wheat yufka is used for Turkish-style wraps, gözleme, and layered or rolled börek. Its thin, flexible sheets can be filled with ingredients such as cheese and spinach, folded, and cooked in a pan or oven.

Is whole wheat yufka the same as phyllo dough?

No, whole wheat yufka is not the same as phyllo dough. Yufka is generally a sturdier, larger sheet used for wraps and Turkish dishes such as gözleme; phyllo is much thinner and is usually layered with fat for crisp pastries.

Can you use whole wheat yufka instead of tortillas?

Yes, whole wheat yufka can stand in for tortillas in wraps. It is usually thinner and wider, so use a modest amount of filling and fold it carefully to avoid tearing; briefly warming it can make it easier to roll.

How do you stop whole wheat yufka from cracking?

Keep whole wheat yufka covered while you work so it does not dry out. A clean cloth that is just slightly damp works well; a soaking-wet cloth can make the sheets sticky and difficult to handle.

How should you store whole wheat yufka after opening?

Store opened whole wheat yufka in an airtight bag or container in the refrigerator. Limiting its exposure to air helps prevent the thin sheets from drying and cracking; follow the use-by guidance on the package.

Can whole wheat yufka be frozen?

Yes, whole wheat yufka freezes well. Separate the sheets with parchment, seal them in a freezer bag, and thaw the package in the refrigerator before use to make the sheets easier to separate without tearing.

How do you warm whole wheat yufka without drying it out?

Warm whole wheat yufka briefly in a preheated, dry skillet, turning it once. Keep the heat moderate and cover the warmed sheet with a clean cloth; prolonged heating makes it brittle rather than pliable.

What fillings go well in whole wheat yufka?

Cheese with spinach, cooked potato, and seasoned minced meat all work well in whole wheat yufka. Let hot fillings cool and drain watery ingredients first, since excess moisture can make the sheet soggy and prone to tearing.

Can you make börek with whole wheat yufka?

Yes, whole wheat yufka works for börek, either rolled around a filling or arranged in layers. Lightly brush the sheets with a milk or yogurt mixture to help them stay tender, but avoid soaking them.

Do you need to cook whole wheat yufka before filling it?

Usually, whole wheat yufka sold as ready-to-use sheets can be filled and cooked as part of the dish without a separate cooking step. If yours is already baked flatbread, it can also be filled directly for a wrap.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026