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●Low GI

Whole-Wheat Yayla Soup Calories

Traditional Turkish yogurt soup made with egg and whole-wheat flour, providing protein and calcium.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

72kcal

GI

45low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0.8g

Quick answer

1 cup (medium) of Whole-Wheat Yayla Soup (240 g) has 173 calories. That works out to 72 calories per 100 g. It contains 20.6 g of carbs, 8.2 g of protein, 6.5 g of fat and 1.9 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Whole-Wheat Yayla Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

173

KCAL / 240G

Carbs

20.6g

· 7% DV

Protein

8.2g

· 16% DV

Fat

6.5g

· 8% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 19% · Fat 34%

Whole-Wheat Yayla Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories173 kcal
Total fat6.5 g8%
Saturated fat3.24 g16%
Trans fat0.05 g
Sodium600 mg26%
Total carbohydrate20.6 g7%
Fiber1.9 g7%
Protein8.2 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Whole-Wheat Yayla Soup?

ServingAmountCalories
1 cup (medium)240 g173 kcal
100 g100 g72 kcal
½ cup (small)120 g86 kcal
1 cup (small)180 g130 kcal
1 serving (medium)250 g180 kcal
1 serving (large)350 g252 kcal
1.5 cup (large)360 g259 kcal
2 cup (extra large)480 g346 kcal
2 serving (double)500 g360 kcal

Calculated from 72 calories per 100 g.

Frequently Asked Questions About Whole-Wheat Yayla Soup

What is whole-wheat yayla soup?

Whole-wheat yayla soup is a Turkish yogurt soup thickened with whole-wheat flour, usually with egg and rice in the mixture. It is commonly finished with dried mint warmed in butter and served as a warm first course or light meal.

How do you make whole-wheat yayla soup without the yogurt splitting?

Temper the yogurt mixture for whole-wheat yayla soup by whisking in a little hot broth before adding it to the pot. Pour it in gradually while stirring, then keep stirring as the soup comes to a gentle boil; avoid a sudden blast of heat.

Why is whole-wheat yayla soup called yayla soup?

Whole-wheat yayla soup takes its name from yayla, the Turkish word for a highland pasture or summer upland. The name is associated with a traditional yogurt soup, though recipes vary by household and the whole-wheat flour is a variation on the classic preparation.

Does whole-wheat yayla soup always contain rice?

No, whole-wheat yayla soup does not have to contain rice, although rice is common in many versions. Some cooks rely on the yogurt, egg, and flour mixture for body, or use a different grain; cook any added grain until tender before serving.

Can you freeze whole-wheat yayla soup?

Freezing whole-wheat yayla soup is not ideal because yogurt and egg can separate or become grainy when thawed. It is better to refrigerate leftovers and eat them within a couple of days; stir gently while reheating to help restore an even texture.

How do you thicken whole-wheat yayla soup if it turns out too thin?

To thicken whole-wheat yayla soup, simmer it gently while stirring so the flour mixture has time to add body. For a quicker adjustment, whisk a little whole-wheat flour into cool water, temper it with hot soup, and stir it into the pot.

What gives whole-wheat yayla soup its mint flavor?

Dried mint warmed briefly in butter is the familiar finishing touch for whole-wheat yayla soup. Add it near the end or spoon it over each serving; prolonged frying can burn the mint and make its flavor bitter.

Is whole-wheat yayla soup served as a main dish or a starter?

Whole-wheat yayla soup is often served as a starter, but a generous bowl can also make a light meal. In Turkish home cooking it commonly appears before a main course, especially alongside bread and a simple salad.

Can you use stock instead of water in whole-wheat yayla soup?

Yes, you can use chicken or vegetable stock instead of water in whole-wheat yayla soup. Choose a mild stock so it does not overpower the yogurt and mint, and add it gradually because the soup’s thickness changes as the rice and flour cook.

How should you reheat whole-wheat yayla soup?

Reheat whole-wheat yayla soup slowly in a saucepan over low heat, stirring often rather than letting it boil hard. The flour and rice can make it thicken in the refrigerator, so loosen it with a little hot water if needed.

Whole-Wheat Yayla Soup Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

B2

0.22mg · 17% DV

Biotin

3.6µg · 12% DV

B5

0.43mg · 9% DV

Minerals

Sodium

600mg · 26% DV

Phosphorus

156mg · 22% DV

Iodine

29µg · 19% DV

Calcium

180mg · 18% DV

Potassium ⭐

228mg · 7% DV

Whole-Wheat Yayla Soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

8.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole-Wheat Yayla Soup

To burn the 173 calories in 1 cup (medium) (240 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Whole-Wheat Yayla Soup?

Whole-wheat yayla soup is a Turkish yogurt soup made with egg and whole-wheat flour, which thickens the broth. Yogurt gives it a gentle tang and a creamy texture, while mint is a familiar finishing touch in Turkish home cooking.

It is usually served hot as a first course alongside a home-cooked meal, though a bowl can also make a light lunch. Yogurt and egg contribute protein, and the yogurt provides calcium; the whole-wheat flour adds a little fibre. For a lighter bowl, go easy on any oily mint topping and pair the soup with a salad or vegetables.

How Nutritious Is Whole-Wheat Yayla Soup?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Whole-Wheat Yayla Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole-Wheat Yayla Soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Whole-Wheat Yayla Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole-Wheat Yayla Soup Fat Profile

SATURATED

3.24g

MONOUNSATURATED

1.68g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 16.8:1

Above the ideal 4:1 (16.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.