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Whole wheat & white flour mixed flatbread Calories
Mix of whole wheat and white flour, fiber-rich, traditional flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole wheat & white flour mixed flatbread (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 30.6 g of carbs, 5.1 g of protein, 1.5 g of fat and 2.7 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Whole wheat & white flour mixed flatbread Nutrition Facts
Selected: 1 piece (medium) · 60 g
156
KCAL / 60G
Carbs
30.6g
· 11% DV
Protein
5.1g
· 10% DV
Fat
1.5g
· 2% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
Whole wheat & white flour mixed flatbread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 2.7 g | 10% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole wheat & white flour mixed flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 156 kcal |
| ½ piece (half) | 30 g | 78 kcal |
| 1 slice (thin) | 30 g | 78 kcal |
| 1 piece (small) | 35 g | 91 kcal |
| 1 slice (thick) | 50 g | 130 kcal |
| 1 piece (large) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (large) | 100 g | 260 kcal |
| 2 piece (double) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Whole wheat & white flour mixed flatbread
What is in whole wheat and white flour mixed flatbread?
Whole wheat and white flour mixed flatbread is made with a blend of whole wheat and refined wheat flour. The dough is commonly mixed with water and salt, and may include yeast; recipes and packaged versions can vary.
How do you keep whole wheat and white flour mixed flatbread soft?
Keep whole wheat and white flour mixed flatbread in a tightly sealed bag at room temperature in a cool, dry place. Once opened, use it promptly; exposure to air can dry it out and make it crack when folded.
Can you freeze whole wheat and white flour mixed flatbread?
Yes, whole wheat and white flour mixed flatbread freezes well. Separate the pieces with parchment so you can take out only what you need, seal them in a freezer-safe bag, then thaw and warm briefly before serving.
How do you stop whole wheat and white flour mixed flatbread from cracking when rolled?
Warm whole wheat and white flour mixed flatbread briefly before rolling; cold or dried-out bread is more likely to crack. A dry skillet works well, or wrap it in a slightly damp paper towel and warm it gently.
How do you heat whole wheat and white flour mixed flatbread?
Heat whole wheat and white flour mixed flatbread for a short time in a dry skillet, turning once, until flexible. Avoid prolonged heating, which dries it out; for a microwave, cover it with a lightly damp paper towel.
Is whole wheat and white flour mixed flatbread healthier than regular white flatbread?
Whole wheat and white flour mixed flatbread provides more fiber than flatbread made only with white flour, because it contains whole wheat. It is still a wheat-based bread, so the blend does not make it a low-carbohydrate food.
What is the difference between whole wheat and white flour mixed flatbread and whole wheat flatbread?
Whole wheat and white flour mixed flatbread combines whole wheat flour with refined white flour, while whole wheat flatbread is made with whole wheat flour. The mixed version often has a milder taste and softer texture than an all-whole-wheat one.
What can you make with whole wheat and white flour mixed flatbread?
Whole wheat and white flour mixed flatbread works well for wraps, filled rolls, and quick flatbread pizzas. Warm it first if you plan to roll it, and avoid overfilling so the bread stays intact.
Is whole wheat and white flour mixed flatbread good for weight loss?
Whole wheat and white flour mixed flatbread is not a weight-loss food by itself, but its whole wheat flour adds fiber that may help you feel satisfied. What you put inside and how much you eat also affect the meal.
Can people with diabetes eat whole wheat and white flour mixed flatbread?
People with diabetes can include whole wheat and white flour mixed flatbread, but it contains carbohydrates that can raise blood glucose. Portion size and the rest of the meal matter; follow your personal diabetes meal plan.
Whole wheat & white flour mixed flatbread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.38mg · 9% DV
B5
0.24mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.42mg · 18% DV
Sodium
210mg · 9% DV
Selenium
4.8µg · 9% DV
Copper
0.07mg · 8% DV
Potassium ⭐
66mg · 2% DV
Whole wheat & white flour mixed flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat & white flour mixed flatbread
To burn the 156 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat & white flour mixed flatbread?
Whole wheat & white flour mixed flatbread combines whole wheat flour with refined flour in a thin, flexible loaf. It is a style of lavash, a traditional flatbread found in Turkey and neighbouring regions; the blend balances the fuller, slightly nutty flavour of whole wheat with the softer texture of white flour.
It is often warmed and used to wrap kebabs, grilled meat or vegetables, and works just as well for a quick homemade lunch. Its pliable texture makes it easy to roll without overwhelming the filling. The whole wheat flour contributes fibre: each 100 g provides 4.5 g, while the bread remains mainly a source of carbohydrates. For a more balanced wrap, fill it with vegetables and beans, eggs or another protein-rich ingredient.
How Nutritious Is Whole wheat & white flour mixed flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat & white flour mixed flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat & white flour mixed flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat & white flour mixed flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat & white flour mixed flatbread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.