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Whole wheat walnut lavash Calories

Whole grain flatbread with walnuts, higher fiber and healthy fats

CALORIES

332kcal

54medium

POTASSIUM

285mg

FIBER

7.6g

Whole wheat walnut lavash Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

46.8g

· 55%

Protein

10.4g

· 12%

Fat

12.1g

· 33%

Fiber

7.6g

Whole wheat walnut lavash Vitamins & Minerals

Vitamins

0.34mg · 28% DV

4.2mg · 26% DV

Biotin

6µg · 20% DV

0.29mg · 17% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

255mg · 36% DV

Magnesium

108mg · 26% DV

Whole wheat walnut lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat walnut lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat walnut lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat walnut lavash Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat walnut lavash Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.2g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Whole wheat walnut lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat walnut lavash — Frequently Asked Questions

How many calories are in whole wheat walnut lavash?

Whole wheat walnut lavash provides 332 calories per 100 g. That serving also contains 10.4 g of protein, 46.8 g of carbohydrates, and 7.6 g of fiber.

What is the glycemic index of whole wheat walnut lavash?

Whole wheat walnut lavash has a glycemic index of 54. It contains gluten and tree nuts, so it is not suitable for people with these allergies.

Have another question about Whole wheat walnut lavash?

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Nutrition data compiled from USDA FoodData Central and scientific sources.