Categories ▾Tools ▾Food Guide Compare Blog

🍞

🌿High Fiber

Whole wheat wafer bread Calories

Thin, crisp bread made from whole wheat flour

CALORIES

370kcal

55medium

POTASSIUM

230mg

FIBER

Whole wheat wafer bread Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

70g

· 78%

Protein

12g

· 13%

Fat

3.5g

· 9%

Fiber

Whole wheat wafer bread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.5mg · 28% DV

Biotin

6µg · 20% DV

0.9mg · 18% DV

Minerals

Manganese

3mg · 130% DV

Selenium

28µg · 51% DV

Phosphorus

220mg · 31% DV

Magnesium

90mg · 21% DV

Whole wheat wafer bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat wafer bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat wafer bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat wafer bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat wafer bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Whole wheat wafer bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat wafer bread — Frequently Asked Questions

How many calories are in whole wheat wafer bread?

Whole wheat wafer bread contains 370 calories per 100 g. Per 100 g, it also provides 12 g of protein, 70 g of carbohydrates, 3.5 g of fat, and 8 g of fiber.

Is whole wheat wafer bread suitable for a vegan diet?

Yes, whole wheat wafer bread is listed as compatible with vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten.

Have another question about Whole wheat wafer bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.