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Whole-wheat vegetable gözleme Calories
Whole-grain flatbread with a vegetable filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole-wheat vegetable gözleme (150 g) has 330 calories. That works out to 220 calories per 100 g. It contains 49.7 g of carbs, 9.3 g of protein, 11.1 g of fat and 8.1 g of fiber. Its 1.7 mg of Manganese covers 75% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Whole-wheat vegetable gözleme Nutrition Facts
Selected: 1 piece (medium) · 150 g
330
KCAL / 150G
Carbs
49.7g
· 18% DV
Protein
9.3g
· 19% DV
Fat
11.1g
· 14% DV
Fiber
8.1g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 11% · Fat 30%
Whole-wheat vegetable gözleme nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0 g | |
| Sodium | 495 mg | 22% |
| Total carbohydrate | 49.7 g | 18% |
| Fiber | 8.1 g | 29% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole-wheat vegetable gözleme?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 330 kcal |
| 1 piece (quarter) | 38 g | 84 kcal |
| 1 piece (small) | 75 g | 165 kcal |
| 1 piece (half) | 75 g | 165 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 180 g | 396 kcal |
| 1 piece (large) | 230 g | 506 kcal |
| 1 piece (extra large) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Whole-wheat vegetable gözleme
What is whole-wheat vegetable gözleme?
Whole-wheat vegetable gözleme is a Turkish flatbread folded around a savory vegetable filling and cooked on a hot griddle or pan. Its dough uses whole-wheat flour, which gives it a heartier texture than gözleme made with refined flour.
How do you make whole-wheat vegetable gözleme without a saj?
You can cook whole-wheat vegetable gözleme in a large, heavy skillet instead of a saj. Heat the pan well, cook each folded flatbread until browned on both sides, and avoid adding much oil so the dough cooks rather than fries.
Does whole-wheat vegetable gözleme dough need yeast?
No, whole-wheat vegetable gözleme is commonly made with a simple unleavened dough of flour, water, and salt. Resting the dough before rolling makes it easier to stretch and helps prevent the whole-wheat dough from tearing.
Why does whole-wheat vegetable gözleme turn out dense?
Whole-wheat vegetable gözleme can turn dense if the dough is too dry, overworked, or rolled too thick. Add water gradually while kneading, let the dough rest, and roll it thin enough to cook through before the outside gets too dark.
How do you stop whole-wheat vegetable gözleme from getting soggy?
To keep whole-wheat vegetable gözleme from getting soggy, cook the filling first if it releases a lot of liquid, then cool and drain it before filling the dough. Leave a clear border around the filling so the edges seal properly.
Which vegetables work well in whole-wheat vegetable gözleme?
Spinach, chard, leeks, potatoes, and spring onions all work well in whole-wheat vegetable gözleme. Leafy greens should be squeezed or drained after cooking, while grated or diced vegetables should be cooked until tender rather than watery.
Can you prepare whole-wheat vegetable gözleme ahead of time?
Yes, you can prepare the dough and vegetable filling for whole-wheat vegetable gözleme ahead of cooking. Keep them covered separately in the refrigerator, then roll, fill, and cook the flatbreads when you are ready to serve.
What should you serve with whole-wheat vegetable gözleme?
Whole-wheat vegetable gözleme pairs well with plain yogurt, a crisp salad, or a bowl of soup. For a Turkish-style meal, serve it hot with ayran; a tangy dip also complements the savory vegetable filling.
Can whole-wheat vegetable gözleme be eaten cold?
Yes, whole-wheat vegetable gözleme can be eaten cold, though the dough is usually softer and the filling more aromatic when it is warm. Pack it only after it has cooled, and refrigerate it if you are not eating it soon.
How do you reheat whole-wheat vegetable gözleme without drying it out?
Reheat whole-wheat vegetable gözleme in a covered skillet over low to medium heat, turning it once so the filling warms evenly. A few drops of water in the pan can create steam, but keep them off the flatbread to avoid making it soggy.
Whole-wheat vegetable gözleme Vitamins & Minerals
Vitamins
B3
4.65mg · 29% DV
B1
0.33mg · 28% DV
Vitamin K
22.5µg · 19% DV
B6
0.3mg · 18% DV
Minerals
Manganese
1.73mg · 75% DV
Selenium
38µg · 69% DV
Copper
0.3mg · 33% DV
Phosphorus
233mg · 33% DV
Sodium
495mg · 22% DV
Potassium ⭐
375mg · 11% DV
Whole-wheat vegetable gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-wheat vegetable gözleme
To burn the 330 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole-wheat vegetable gözleme?
Whole-wheat vegetable gözleme is a Turkish flatbread made by filling thinly rolled whole-wheat dough with vegetables, then cooking it on a griddle or in a pan. The filling varies by cook and season; spinach, chard, onion and other vegetables are common choices. It is a familiar option at gözleme stalls as well as in home cooking.
Serve it hot, with a lightly crisped surface, for breakfast, as a snack with tea, or as a simple meal with yoghurt or ayran. The whole-wheat dough and vegetable filling contribute fibre, while the gözleme is still mainly a source of carbohydrates. For a lighter version, use plenty of vegetables and just a little oil when cooking.
How Nutritious Is Whole-wheat vegetable gözleme?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole-wheat vegetable gözleme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat vegetable gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat vegetable gözleme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat vegetable gözleme Fat Profile
SATURATED
1.58g
MONOUNSATURATED
5.32g
POLYUNSATURATED
2.63g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.