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Whole Wheat Turkey Smoked Cheese Toast Calories
Source of protein and calcium; high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whole Wheat Turkey Smoked Cheese Toast (180 g) has 441 calories. That works out to 245 calories per 100 g. It contains 42.8 g of carbs, 27.4 g of protein, 18.2 g of fat and 6.1 g of fiber. Its 48.6 µg of Selenium covers 88% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Whole Wheat Turkey Smoked Cheese Toast Nutrition Facts
Selected: 1 serving (medium) · 180 g
441
KCAL / 180G
Carbs
42.8g
· 16% DV
Protein
27.4g
· 55% DV
Fat
18.2g
· 23% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 25% · Fat 36%
Whole Wheat Turkey Smoked Cheese Toast nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 441 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 9.27 g | 46% |
| Trans fat | 0.22 g | |
| Sodium | 1314 mg | 57% |
| Total carbohydrate | 42.8 g | 16% |
| Fiber | 6.1 g | 22% |
| Protein | 27.4 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whole Wheat Turkey Smoked Cheese Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 441 kcal |
| 1 slice (thin) | 55 g | 135 kcal |
| 1 slice (thick) | 75 g | 184 kcal |
| 1 piece (half) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (small) | 140 g | 343 kcal |
| 1 serving (large) | 240 g | 588 kcal |
| 1 serving (double) | 320 g | 784 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Whole Wheat Turkey Smoked Cheese Toast
What is in a whole wheat turkey smoked cheese toast?
A whole wheat turkey smoked cheese toast combines whole wheat bread, smoked turkey and smoked cheese. Some versions include vegetables or condiments, but extra moisture can make the toasted bread soft.
How do you make a whole wheat turkey smoked cheese toast crispy?
For a crisp whole wheat turkey smoked cheese toast, preheat the sandwich press and toast the bread until browned and the cheese has melted. Avoid adding watery fillings until serving, and don’t overload the sandwich.
Is a whole wheat turkey smoked cheese toast a good breakfast?
Yes, a whole wheat turkey smoked cheese toast can make a convenient breakfast, with protein from the turkey and cheese. Add fresh fruit or vegetables for a more varied meal, and choose unsweetened drinks if you want to avoid added sugar.
Is a whole wheat turkey smoked cheese toast high in sodium?
Yes, a whole wheat turkey smoked cheese toast can be high in sodium because smoked turkey and cheese are often salty. If you’re watching your sodium intake, use smaller amounts of both or choose lower-sodium options.
Can you eat a whole wheat turkey smoked cheese toast cold?
Yes, you can eat a whole wheat turkey smoked cheese toast cold if it was prepared and stored safely. It is usually served hot so the cheese softens, but heating is mainly a matter of texture and preference.
What cheese melts best in a whole wheat turkey smoked cheese toast?
A smoked cheese that is made to melt works well in a whole wheat turkey smoked cheese toast and keeps the smoky flavor. If you cannot find one, a mild melting cheese is a practical substitute, though the taste will be different.
How do you reheat a whole wheat turkey smoked cheese toast without making it soggy?
Reheat a whole wheat turkey smoked cheese toast in a sandwich press or skillet rather than a microwave. The dry heat crisps the bread while warming the filling; use moderate heat so the outside does not brown before the cheese softens.
How long does a whole wheat turkey smoked cheese toast last in the fridge?
Refrigerate a whole wheat turkey smoked cheese toast promptly in a covered container and eat it soon, while the bread is still in good condition. Discard it if it has been left at room temperature for an extended period.
Can you make a whole wheat turkey smoked cheese toast ahead of time?
You can assemble a whole wheat turkey smoked cheese toast ahead, but it is best toasted just before eating. Keep the uncooked sandwich chilled and add tomatoes or other juicy fillings at the last moment to prevent soggy bread.
What goes well with a whole wheat turkey smoked cheese toast?
A whole wheat turkey smoked cheese toast pairs well with a simple green salad, sliced vegetables or soup. Fresh, lightly seasoned sides balance the smoky, salty filling without making the meal overly heavy.
Whole Wheat Turkey Smoked Cheese Toast Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B3
8.64mg · 54% DV
B2
0.5mg · 38% DV
B1
0.43mg · 36% DV
Minerals
Selenium
49µg · 89% DV
Phosphorus
495mg · 71% DV
Sodium
1314mg · 57% DV
Manganese
1.3mg · 57% DV
Potassium ⭐
414mg · 12% DV
Whole Wheat Turkey Smoked Cheese Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole Wheat Turkey Smoked Cheese Toast
To burn the 441 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole Wheat Turkey Smoked Cheese Toast?
Whole Wheat Turkey Smoked Cheese Toast is made by filling whole-wheat bread with smoked turkey and cheese, then grilling it until the bread is crisp and the cheese melts. It makes a quick breakfast, lunch or snack, whether prepared in a sandwich press or in a pan.
Serve it hot with a simple salad, sliced tomatoes or soup; it also works well as an easy packed lunch. Whole-wheat bread contributes fibre, while the turkey and cheese make this a protein-containing choice, with calcium from the cheese. Deli turkey and cheese can make it high in sodium, so use a modest amount of cheese and pair the toast with fresh vegetables if you want a lighter meal.
How Nutritious Is Whole Wheat Turkey Smoked Cheese Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole Wheat Turkey Smoked Cheese Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Turkey Smoked Cheese Toast Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Turkey Smoked Cheese Toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Turkey Smoked Cheese Toast Fat Profile
SATURATED
9.27g
MONOUNSATURATED
4.9g
POLYUNSATURATED
2.81g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.