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Whole-wheat tomato pide Calories
Whole-wheat pide with tomato topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole-wheat tomato pide (150 g) has 401 calories. That works out to 267 calories per 100 g. It contains 75.6 g of carbs, 13.7 g of protein, 6.3 g of fat and 9.6 g of fiber. Its 2.5 mg of Manganese covers 108% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Whole-wheat tomato pide Nutrition Facts
Selected: 1 piece (medium) · 150 g
401
KCAL / 150G
Carbs
75.6g
· 27% DV
Protein
13.7g
· 27% DV
Fat
6.3g
· 8% DV
Fiber
9.6g
· 34% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 13% · Fat 14%
Whole-wheat tomato pide nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 401 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.87 g | 4% |
| Trans fat | 0 g | |
| Sodium | 645 mg | 28% |
| Total carbohydrate | 75.6 g | 27% |
| Fiber | 9.6 g | 34% |
| Protein | 13.7 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole-wheat tomato pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 401 kcal |
| 1 piece (small) | 75 g | 200 kcal |
| 100 g | 100 g | 267 kcal |
| 1 piece (medium) | 120 g | 320 kcal |
| 1 serving (medium) | 150 g | 401 kcal |
| 1 piece (large) | 220 g | 587 kcal |
| 1 serving (large) | 250 g | 668 kcal |
| 1 piece (extra large) | 300 g | 801 kcal |
| 1 piece (jumbo) | 375 g | 1001 kcal |
Calculated from 267 calories per 100 g.
Frequently Asked Questions About Whole-wheat tomato pide
What is whole-wheat tomato pide?
Whole-wheat tomato pide is a Turkish flatbread made with whole-wheat dough and a tomato topping. Recipes vary: the topping may include ingredients such as onion, peppers, herbs, or cheese, so there is no single fixed version.
Is tomato pide a traditional Turkish dish?
Pide is a traditional Turkish bread, while tomato-topped versions are one of many possible variations. Pide is commonly shaped as an oval and baked with toppings, which differ by region, bakery, and household.
How do you make whole-wheat tomato pide at home?
Make a yeast dough with whole-wheat flour, shape it into an oval, and spread on a tomato topping. Leave a border around the edge and bake in a hot oven until the base is browned and the dough is cooked through.
Can you use canned tomatoes for whole-wheat tomato pide?
Yes, you can use canned tomatoes for whole-wheat tomato pide. Drain them well or cook the topping briefly to remove excess liquid before spreading it on the dough; a watery topping can leave the center soggy.
Why is whole-wheat tomato pide denser than regular pide?
Whole-wheat tomato pide can be denser because bran in whole-wheat flour absorbs water and interferes with gluten development. Give the dough time to rise, knead it thoroughly, and add water gradually if it feels dry.
How do you keep whole-wheat tomato pide from getting soggy?
Keep whole-wheat tomato pide from getting soggy by removing excess liquid from the tomato topping and spreading it in a thin layer. Baking on a preheated tray or stone also helps the base brown rather than steam.
What toppings can you put on whole-wheat tomato pide?
You can top whole-wheat tomato pide with ingredients such as onion, peppers, herbs, olives, or cheese. Add moist ingredients sparingly, and avoid piling on too much topping so the dough cooks evenly.
How do you reheat whole-wheat tomato pide?
Reheat whole-wheat tomato pide in an oven or covered skillet until hot; either method is better for restoring a crisp base than microwaving. If using a skillet, keep the heat moderate so the bottom does not burn before the center warms.
Can whole-wheat tomato pide be frozen?
Yes, whole-wheat tomato pide freezes well once fully cooled. Freeze individual portions in an airtight package, separating slices with parchment if needed, then thaw and reheat in the oven for a firmer crust.
What do you serve with whole-wheat tomato pide?
Serve whole-wheat tomato pide with a fresh salad, yogurt, or ayran, a Turkish yogurt drink. Soup or grilled vegetables also make suitable accompaniments when you want to serve the pide as part of a fuller meal.
Whole-wheat tomato pide Vitamins & Minerals
Vitamins
B3
6.9mg · 43% DV
B1
0.47mg · 39% DV
B2
0.24mg · 18% DV
Folate
69µg · 17% DV
Minerals
Manganese
2.47mg · 107% DV
Selenium
47µg · 85% DV
Phosphorus
321mg · 46% DV
Copper
0.38mg · 42% DV
Sodium
645mg · 28% DV
Potassium ⭐
372mg · 11% DV
Whole-wheat tomato pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-wheat tomato pide
To burn the 401 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole-wheat tomato pide?
Whole-wheat tomato pide is a Turkish-style baked flatbread made with whole-wheat dough and topped with tomato. Pide is a familiar bakery and home-cooked staple in Turkey, with shapes and toppings that vary from one cook or region to another. The dough is usually shaped before baking, leaving a tender centre and a browned edge.
The tomato softens and turns gently sweet in the oven, balancing the hearty, nutty flavour of the whole-wheat crust. It works as a light meal or shared dish, often served with salad and ayran in Turkey; elsewhere, it also makes an easy lunch alongside fresh vegetables. Its whole-grain flour contributes fibre, while the pide remains mainly a source of carbohydrates. Add a generous salad for a fresher, lighter plate.
How Nutritious Is Whole-wheat tomato pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole-wheat tomato pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat tomato pide Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat tomato pide Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat tomato pide Fat Profile
SATURATED
0.87g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.94g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.