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Whole wheat toast with string cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whole wheat toast with string cheese (110 g) has 318 calories. That works out to 289 calories per 100 g. It contains 27.3 g of carbs, 16.7 g of protein, 15.5 g of fat and 5.1 g of fiber. Its 321.2 mg of Phosphorus covers 46% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Whole wheat toast with string cheese Nutrition Facts
Selected: 1 serving (medium) · 110 g
318
KCAL / 110G
Carbs
27.3g
· 10% DV
Protein
16.7g
· 33% DV
Fat
15.5g
· 20% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 21% · Fat 44%
Whole wheat toast with string cheese nutrition facts table · 1 serving (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 7.81 g | 39% |
| Trans fat | 0.31 g | |
| Sodium | 563 mg | 24% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 5.1 g | 18% |
| Protein | 16.7 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whole wheat toast with string cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 110 g | 318 kcal |
| 2 slice (thin) | 60 g | 173 kcal |
| 1 piece (small) | 70 g | 202 kcal |
| 2 slice (thick) | 80 g | 231 kcal |
| 100 g | 100 g | 289 kcal |
| 1 piece (jumbo) | 140 g | 405 kcal |
| 1 serving (large) | 160 g | 462 kcal |
| 1 pack (double) | 220 g | 636 kcal |
Calculated from 289 calories per 100 g.
Frequently Asked Questions About Whole wheat toast with string cheese
How do you make whole wheat toast with string cheese?
Place string cheese between two slices of whole wheat bread and toast until the bread is golden and the cheese softens. Pull the cheese into thin strips first so it melts more evenly throughout the sandwich.
Does string cheese melt well in whole wheat toast with string cheese?
Yes, string cheese softens when heated and can become stretchy in whole wheat toast. Separate it into thin strands for quicker, more even melting, and avoid pressing the sandwich too hard if you want to keep the cheese from spilling out.
Can you use mozzarella instead of string cheese in whole wheat toast with string cheese?
Yes, low-moisture mozzarella can work in whole wheat toast with string cheese and gives a similar mild, stretchy result. Fresh mozzarella contains more moisture, so pat it dry first to help keep the bread from turning soggy.
Why does the cheese pull into strings in whole wheat toast with string cheese?
The cheese pulls into strands because its proteins form stretchy layers that separate when the cheese is warmed and pulled apart. For the most noticeable stringy texture, shred or separate the cheese and eat the toast while it is still warm.
What toppings go well with whole wheat toast with string cheese?
Tomato, roasted peppers, spinach, or sliced turkey pair well with whole wheat toast with string cheese. Add moist toppings sparingly and pat tomatoes dry so they do not soften the bread before it gets toasted.
Can you make whole wheat toast with string cheese in an air fryer?
Yes, an air fryer can toast whole wheat bread with string cheese. Keep the cheese between the slices and check the toast as it cooks, since loose strands can melt out before the bread is done.
How do you keep whole wheat toast with string cheese from getting soggy?
Keep wet fillings such as tomato or fresh mozzarella to a minimum, and toast the sandwich soon after assembling it. If you add vegetables, pat them dry first; this helps the whole wheat bread stay firm and crisp.
Can you make whole wheat toast with string cheese ahead of time?
It is best to assemble whole wheat toast with string cheese just before cooking, since the filling can make the bread damp if it sits. You can prepare the cheese and any dry toppings in advance, then toast the sandwich when ready to eat.
Is whole wheat toast with string cheese a good breakfast?
Yes, whole wheat toast with string cheese can be a convenient breakfast, with protein and calcium from the cheese and fibre from whole wheat bread. Add fruit or vegetables for more variety and a more filling meal.
Can people with diabetes eat whole wheat toast with string cheese?
People with diabetes can include whole wheat toast with string cheese in a meal, but the bread portion still matters for blood glucose. Whole wheat bread provides fibre; a dietitian can help fit the toast into an individual meal plan.
Whole wheat toast with string cheese Vitamins & Minerals
Vitamins
B12
0.86µg · 36% DV
B2
0.32mg · 25% DV
Biotin
6.71µg · 22% DV
B3
3.41mg · 21% DV
Minerals
Phosphorus
321mg · 46% DV
Calcium
392mg · 39% DV
Manganese
0.79mg · 34% DV
Selenium
18µg · 33% DV
Sodium
563mg · 24% DV
Potassium ⭐
235mg · 7% DV
Whole wheat toast with string cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat toast with string cheese
To burn the 318 calories in 1 serving (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat toast with string cheese?
Whole wheat toast with string cheese brings together hearty whole wheat bread and mild, stretchy string cheese, toasted until the bread is crisp and the cheese softens. The cheese used in the Turkish version is dil peyniri, a mild cheese known for its pull-apart strands.
It works as a quick breakfast or snack, whether eaten on its own or alongside fresh fruit or vegetables; tea is a familiar pairing in Turkey. The cheese contributes protein and calcium, while whole wheat bread adds fibre. For a lighter toast, use a modest amount of cheese and serve it with tomatoes or a simple salad.
How Nutritious Is Whole wheat toast with string cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat toast with string cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat toast with string cheese Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat toast with string cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat toast with string cheese Fat Profile
SATURATED
7.81g
MONOUNSATURATED
4.62g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.