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Whole wheat toast with lor cheese Calories
Whole grain toast with fresh whey cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whole wheat toast with lor cheese (120 g) has 286 calories. That works out to 238 calories per 100 g. It contains 28.9 g of carbs, 15.8 g of protein, 11.5 g of fat and 5.6 g of fiber. Its 1.2 mg of Manganese covers 53% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Whole wheat toast with lor cheese Nutrition Facts
Selected: 1 serving (medium) · 120 g
286
KCAL / 120G
Carbs
28.9g
· 11% DV
Protein
15.8g
· 32% DV
Fat
11.5g
· 15% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 22% · Fat 37%
Whole wheat toast with lor cheese nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 286 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.1 g | |
| Sodium | 446 mg | 19% |
| Total carbohydrate | 28.9 g | 11% |
| Fiber | 5.6 g | 20% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whole wheat toast with lor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 286 kcal |
| 1 slice (thin) | 30 g | 71 kcal |
| 1 slice (thick) | 40 g | 95 kcal |
| 1 piece (half) | 60 g | 143 kcal |
| 2 slice (double) | 80 g | 190 kcal |
| 100 g | 100 g | 238 kcal |
| 1 piece (whole) | 120 g | 286 kcal |
| 1 serving (large) | 160 g | 381 kcal |
| 1 serving (extra large) | 200 g | 476 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Whole wheat toast with lor cheese
How do you make whole wheat toast with lor cheese?
Make whole wheat toast with lor cheese by filling two slices of whole wheat bread with lor, then toasting in a sandwich press or skillet until golden. If the cheese seems dry, mix it with a little olive oil before filling the bread.
Does lor cheese melt in whole wheat toast with lor cheese?
No, lor cheese does not melt into stretchy strings like mozzarella or cheddar. It warms and softens while mostly keeping its crumbly texture; add a little melting cheese if you want a more cohesive filling.
Is lor cheese in whole wheat toast with lor cheese the same as cottage cheese?
No, lor cheese is a fresh whey cheese, not simply another name for cottage cheese. Both can be soft and mild, but their texture and moisture vary; drain wet lor before making the toast so the bread stays crisp.
How do you stop whole wheat toast with lor cheese from getting soggy?
Keep whole wheat toast with lor cheese from getting soggy by draining wet lor and using only a small amount of juicy tomato. Toast it soon after assembling, since moisture from the filling softens whole wheat bread as it sits.
What bread works best for whole wheat toast with lor cheese?
Firm, evenly sliced whole wheat sandwich bread works best for whole wheat toast with lor cheese. Very thin or soft slices can tear under a moist filling, while thicker slices hold the lor and brown well in a press or skillet.
Can you add eggs to whole wheat toast with lor cheese?
Yes, you can add scrambled or sliced cooked egg to whole wheat toast with lor cheese. Cook the egg before filling the bread, and avoid overfilling so the sandwich closes and toasts evenly.
What can you add to whole wheat toast with lor cheese for more flavor?
Add chopped parsley, black pepper, chili flakes, or finely sliced green pepper to whole wheat toast with lor cheese. Fresh herbs brighten lor’s mild flavor, while a little tomato adds moisture; pat especially juicy ingredients dry first.
Can you make whole wheat toast with lor cheese in a skillet?
Yes, cook whole wheat toast with lor cheese in a lightly oiled skillet over medium-low heat. Press it gently with a spatula and turn it once the underside is golden; moderate heat gives the filling time to warm without scorching the bread.
Can you freeze whole wheat toast with lor cheese?
Yes, you can freeze cooked whole wheat toast with lor cheese once it has cooled. Wrap it airtight and reheat it from thawed in a toaster oven or skillet for a crisper result; microwaving tends to soften the bread.
What goes well with whole wheat toast with lor cheese?
Whole wheat toast with lor cheese pairs well with a simple green salad, sliced cucumber, or tomato soup. For a breakfast-style plate, serve it with fresh vegetables and fruit rather than adding another rich filling.
Whole wheat toast with lor cheese Vitamins & Minerals
Vitamins
B3
4.08mg · 26% DV
B2
0.29mg · 22% DV
B1
0.26mg · 22% DV
B12
0.5µg · 21% DV
Minerals
Manganese
1.22mg · 53% DV
Selenium
22µg · 40% DV
Phosphorus
257mg · 37% DV
Calcium
202mg · 20% DV
Sodium
446mg · 19% DV
Potassium ⭐
274mg · 8% DV
Whole wheat toast with lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat toast with lor cheese
To burn the 286 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat toast with lor cheese?
Whole wheat toast with lor cheese combines whole-grain bread with lor, a fresh Turkish whey cheese made during cheesemaking. Lor is usually mild and soft, and is also used in Turkish pastries and home cooking. In the toast, it warms into a tender filling, while the bread adds a pleasantly nutty, toasted flavour.
In Turkey, it fits naturally into breakfast, often served with tea, tomatoes, cucumber or herbs; it also makes an easy light lunch. For readers elsewhere, it works well as a simple savoury toast alongside fruit or a salad. With 13.2 g of protein and 4.7 g of fibre per 100 g, it is a filling option; toast the bread without added butter for a lighter result.
How Nutritious Is Whole wheat toast with lor cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat toast with lor cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat toast with lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat toast with lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat toast with lor cheese Fat Profile
SATURATED
4.92g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.