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Whole wheat toast with kashar and tomato paste Calories
Whole wheat toast with kashar cheese and tomato paste
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whole wheat toast with kashar and tomato paste (140 g) has 405 calories. That works out to 289 calories per 100 g. It contains 36.1 g of carbs, 19.9 g of protein, 20.4 g of fat and 5.7 g of fiber. Its 375.2 mg of Phosphorus covers 54% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Whole wheat toast with kashar and tomato paste Nutrition Facts
Selected: 1 serving (medium) · 140 g
405
KCAL / 140G
Carbs
36.1g
· 13% DV
Protein
19.9g
· 40% DV
Fat
20.4g
· 26% DV
Fiber
5.7g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 20% · Fat 45%
Whole wheat toast with kashar and tomato paste nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 405 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 9.94 g | 50% |
| Trans fat | 0.31 g | |
| Sodium | 717 mg | 31% |
| Total carbohydrate | 36.1 g | 13% |
| Fiber | 5.7 g | 20% |
| Protein | 19.9 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whole wheat toast with kashar and tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 405 kcal |
| 1 slice (thin) | 35 g | 101 kcal |
| ½ serving (half) | 70 g | 202 kcal |
| 2 slice (medium) | 70 g | 202 kcal |
| 1 piece (small) | 90 g | 260 kcal |
| 100 g | 100 g | 289 kcal |
| 3 slice (thick) | 105 g | 303 kcal |
| 1 serving (large) | 190 g | 549 kcal |
| 1 piece (jumbo) | 220 g | 636 kcal |
Calculated from 289 calories per 100 g.
Frequently Asked Questions About Whole wheat toast with kashar and tomato paste
How do you make whole wheat toast with kashar and tomato paste?
Spread a thin layer of tomato paste on the inside of two slices of whole wheat bread, add kashar, a Turkish semi-hard cheese, and close the sandwich. Toast it until the bread is crisp and the cheese has melted.
Can you make whole wheat toast with kashar and tomato paste in a frying pan?
Yes. Put the sandwich in a lightly oiled pan over low to medium heat and turn it as each side browns. Covering the pan helps the kashar melt before the whole wheat bread gets too dark.
What kind of tomato paste works best in whole wheat toast with kashar and tomato paste?
Tomato paste gives the toast its familiar tangy flavor, while red pepper paste makes it more savory and spicy. Spread either one thinly, especially if the paste is salty, so it does not overpower the kashar.
Why does whole wheat toast with kashar and tomato paste get soggy?
Too much tomato paste can soak into the bread and make the center soft. Use a thin layer, preheat the toast maker, and avoid adding watery ingredients such as fresh tomato unless you remove excess moisture first.
How do you stop the kashar from leaking out of whole wheat toast with kashar and tomato paste?
Keep the cheese away from the edges and leave a small border around the filling. Using a moderate amount of grated or sliced kashar and lining up the bread slices also helps keep melted cheese inside.
Can you use fresh tomatoes instead of tomato paste in whole wheat toast with kashar and tomato paste?
Yes, but the toast will be juicier and less concentrated in flavor. Use thin tomato slices and blot away excess moisture first; otherwise, the bread may soften before the kashar melts.
How do you make whole wheat toast with kashar and tomato paste without a sandwich press?
Cook it in a covered skillet over low to medium heat, turning once the first side is golden. Press gently with a spatula if needed, but avoid squeezing hard or the melted filling may spill out.
What can you serve with whole wheat toast with kashar and tomato paste?
A simple salad, sliced cucumber, or pickles pairs well with the rich, tangy toast. For a Turkish-style breakfast, serve it with tea; choose water as well if the paste and cheese make the meal taste salty.
Can you make whole wheat toast with kashar and tomato paste ahead of time?
You can assemble it ahead, but the tomato paste may soften the bread while it sits. For the crispest result, toast it just before serving; refrigerate cooked leftovers promptly and reheat them until hot.
Is whole wheat toast with kashar and tomato paste a filling breakfast?
Yes, the whole wheat bread and melted cheese make it a substantial breakfast, especially when paired with vegetables. Add fruit or a side salad if you want more variety without making the toast itself heavier.
Whole wheat toast with kashar and tomato paste Vitamins & Minerals
Vitamins
B12
0.87µg · 36% DV
Biotin
9.8µg · 33% DV
B2
0.41mg · 32% DV
B3
4.34mg · 27% DV
Minerals
Phosphorus
375mg · 54% DV
Selenium
25µg · 45% DV
Manganese
0.95mg · 41% DV
Calcium
400mg · 40% DV
Sodium
717mg · 31% DV
Potassium ⭐
347mg · 10% DV
Whole wheat toast with kashar and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat toast with kashar and tomato paste
To burn the 405 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat toast with kashar and tomato paste?
Whole wheat toast with kashar and tomato paste is a Turkish-style toasted sandwich made with wholemeal bread, kashar—a mild, semi-hard Turkish cheese—and a spread of tomato paste. The bread is toasted in a sandwich press or pan until crisp and the cheese melts, with the paste adding a concentrated, savoury tomato flavour.
In Turkey it is commonly eaten hot for breakfast or as a quick, filling snack; elsewhere, it works well as an easy lunch alongside soup or a simple salad. Whole wheat bread contributes fibre, while the cheese makes it more substantial and protein-containing. For a lighter toast, use a modest amount of cheese and serve it with fresh vegetables.
How Nutritious Is Whole wheat toast with kashar and tomato paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat toast with kashar and tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat toast with kashar and tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat toast with kashar and tomato paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat toast with kashar and tomato paste Fat Profile
SATURATED
9.94g
MONOUNSATURATED
6.02g
POLYUNSATURATED
2.94g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.